Khalani ndi thupi labwino

Izi zimathandiza kupewa kupanikizika kosalekeza komwe kulemera kowonjezera kumayika pathupi. chikhodzodzo ndi minofu yozungulira iyo. Kuti mudziwe kuchuluka kwa thupi lanu, yesani: Body mass index (BMI) ndi chiuno chozungulira.

Limbitsani minofu ya m'chiuno

Amayi oyembekezera azichita masewera olimbitsa thupi a Kegel (onani gawo la Chithandizo) kuti apewe kufooka kwa minofu ya pansi pa mchiuno. Akabereka, omwe ali ndi vuto la mkodzo ayeneranso kuchita masewerawa, ndipo ngati n'koyenera, ayambe kukonzanso chiuno (chotchedwanso perineum) ndi physiotherapist kapena physiotherapist.

Kupewa ndi Kuchiza Matenda a Prostate

Prostatitis (kutupa kwa prostate), benign prostatic hyperplasia, kapena khansa ya prostate ingayambitse kusadziletsa.

• Tikhoza kupewa prostatitis pogwiritsa ntchito kondomu (kapena kondomu) komanso pochiza msanga matenda aliwonse amkodzo kapena kumaliseche.
• Kukangovuta kukodza (mwachitsanzo, kulephera kuyambitsa kukodza kapena kuchepa kwa mkodzo) kapena, m'malo mwake, kukodza mwachangu komanso pafupipafupi (mwachitsanzo, kudzuka usiku kukakodza), muyenera kuyesedwa Onani ngati muli ndi benign prostatic hyperplasia. Mukhoza kugwiritsa ntchito mankhwala osiyanasiyana (mankhwala ndi zomera).
• Pankhani ya khansa ya prostate, kusadziletsa kungakhale zotsatira zachindunji za matendawa. Komabe, nthawi zambiri, ndi zotsatira za mankhwala, monga opaleshoni kapena chithandizo cha radiation.

Musasute

Kutsokomola kosatha kungayambitse kusadziletsa nthawi zina kapena kukulitsa kusadziletsa komwe kulipo chifukwa cha zifukwa zina. Onani tsamba lathu la Kusuta.

Pewani kudzimbidwa

Mwa amuna ndi akazi, kudzimbidwa kungayambitse kusadziletsa. The rectum ili kumbuyo kwa chikhodzodzo, chimbudzi chotsekeka chikhoza kukakamiza chikhodzodzo, kuchititsa kuti mkodzo uwonongeke.

Yang'anirani mankhwala anu

Mankhwala ochokera m'magulu otsatirawa angayambitse kapena kuwonjezereka kwa kusadziletsa, malingana ndi vuto: mankhwala a magazi, antidepressants, mankhwala a mtima ndi ozizira, otsitsimula minofu, mapiritsi ogona. Kambiranani ndi dokotala wake.

Imwani mokwanira

Kuchepetsa kuchuluka kwa madzi omwe mumamwa sikuthetsa kusadziletsa. Ndikofunikira kuti kumwa mokwanira, apo ayi mkodzo umakhala wochuluka kwambiri. Izi zitha kukhumudwitsa chikhodzodzo ndi kuyambitsa kukhumba kusadziletsa (urge incontinence). Nawa malangizo angapo.

• Pewani kumwa kwambiri m'nthawi yochepa.
• Ngati mukulephera kugona usiku, kuchepetsa kumwa madzimadzi usiku.
• Musamamwe mowa kwambiri pangozi (kutali ndi nyumba, kutali ndi chimbudzi, ndi zina zambiri).

Chenjerani ndi zakudya zokwiyitsa

Izi zimakhudza anthu omwe ali ndi vuto la mkodzo.

• Chepetsani kumwazipatso ndi madzi a citrus (lalanje, manyumwa, tangerine, mwachitsanzo), chokoleti, zakumwa zomwe zili ndi shuga ("zakudya" zakumwa), tomato ndi zakudya zokometsera, zomwe zili m'gulu la zinthu zomwe zimakwiyitsa chikhodzodzo. Chifukwa chake, amalimbikitsa kukomoka kwake.
• Chepetsani kapena pewani kumwa kwamowa.
• Pewani kapena pewani kumwa khofi ndi zakumwa zina zomwe zili ndi tiyi (tiyi, kola), chifukwa zimakwiyitsa chikhodzodzo.

Pewani matenda a mkodzo

Matenda a mkodzo mwa munthu yemwe ali ndi vuto la mkodzo kapena watsala pang'ono kukhala ndi vuto la mkodzo angayambitse kutaya mkodzo. Ndibwino kusamala kupewa UTIs kapena kuchiza mwachangu.