Nthawi zambiri timaganizira ziphuphu, timaganiza kuti vutoli limakhala lachinyamata. Izi ndizomveka, popeza ambiri (pafupifupi 90%) a achinyamata amadwala ziphuphu, ndipo ambiri a iwo amangokhala chifukwa cha unyamata. Koma ziphuphu zakumaso imakhalanso yofala pakati pa akulu. Pafupifupi theka la azimayi achikulire ndi kotala la amuna akulu amakhala ndi ziphuphu nthawi ina. Zovuta zamaganizidwe, chikhalidwe ndi thupi za ziphuphu kwa akulu zimatha kukhala vuto lalikulu. Mwachitsanzo, khungu likataya collagen ndi ukalamba, zimakhala zovuta kuti likhale lolimba pambuyo povulala kwa minofu. Izi zikutanthauza kuti ziphuphu zakumaso mwa akulu zimatha kukhala ndi zipsera zosatha.
Kupanga nthano zachiphuphu
Dziwani kuti zikhulupiriro zofala kwambiri paziphuphu ndi zoona
Bodza loyamba: Ziphuphu zimayambitsidwa ndi dothi.
Ndipotu: Simuyenera kutsuka khungu lanu ndi sopo ndi madzi kuti mutsuke mitu, sizithandiza. M'malo mwake, kusamba nkhope yanu nthawi zambiri kumatha kukhala ndi zotsatirapo zosiyana. Chifukwa chiyani? Chifukwa kusisita kwamphamvu kumatha kukhumudwitsa khungu, ndipo kupukuta sebum kumatha kupanga mafuta ochulukirapo, zonse zomwe zimangopangitsa ziphuphu zanu kukulira.
Council: Gwiritsani ntchito choyeretsera chopanda sopo kawiri patsiku kuti muchotse sebum, dothi ndi khungu lakufa.
Bodza lachiwiri: Ziphuphu zimayamba chifukwa chodya zakudya monga maswiti ndi mandala.
Ndipotu: Pafupifupi nthawi zonse, ziphuphu sizimayambitsidwa ndi zomwe mumadya. Zimatenga pafupifupi masabata atatu kuti chiphuphu chioneke, ndipo ngati chiphuphu chidzawonekera tsiku lotsatira mutadya chokoleti chochuluka, ndiye kuti palibe mgwirizano pakati pa woyamba ndi wachiwiri!
Council: Pali zifukwa zambiri zofunika kutsatira zakudya zopatsa thanzi, koma mwatsoka, si njira yothanirana ndi ziphuphu.
Nthano 3: Ziphuphu zimachitika mwa achinyamata okha.
Ndipotu: Kwenikweni, 90% ya achinyamata amakhala ndi ziphuphu, komanso 50% ya akazi achikulire ndi 25% ya amuna nawonso amadwala nthawi zina, nthawi zina zimatha mpaka zaka 20.
Council: Munthu aliyense ali ndi chibadwa chake komanso mahomoni ngati chothandizira kutulutsa ziphuphu. Kwa akuluakulu, kupanikizika kumatha kuyambitsa kusamvana kwama mahomoni, komwe kumadzetsa ziphuphu. Kukhala bwino kungakhale kopindulitsa kwambiri!
Bodza lachinayi: Kuwonetsedwa ndi kuwala kwa dzuwa kumatha kuthandiza kuchotsa ziphuphu..
Ndipotu: Kwenikweni, kuwala kwa dzuwa kumangowonjezera ziphuphu. Nzeru zachilendozi zitha kukhala chifukwa choti khungu limatha kubisa mabala ofiira, koma kuwala kwambiri kwa dzuwa kumalimbikitsa kufa kwamaselo akhungu, ndipo ichi ndichinthu chofunikira pakukulitsa mwayi wamatenda.
Council: Zinthu zambiri zowotcha zimatha kuyambitsanso ziphuphu chifukwa zimatha kutseka pores. Yang'anani zinthu zowotcha zosapaka mafuta zolembedwa kuti "zopanda ziphuphu," kutanthauza kuti mankhwalawo satseka ma pores.
Bodza lachisanu: Ziphuphu zimatha kuchira.
Ndipotu: Ziphuphu sizingachiritsidwe kwamuyaya, kaya ndi mankhwala olembedwa ndi dokotala kapena mankhwala ogulitsika. Komabe, ziphuphu zimatha kuthetsedwa ndikuwongoleredwa ndi chithandizo chothandizira pogwiritsa ntchito mankhwala otsimikiziridwa oletsa ziphuphu.
Council: Ziphuphu zimakhalapo kwa zaka zambiri kapena zaka makumi angapo. Ndi chisamaliro chatsiku ndi tsiku, omwe adwala ziphuphu amapeza khungu lofanana ndi anthu omwe sanakhalepo ndi ziphuphu.
Kodi ayenera kuchitiridwa?
Ndi kuphatikiza koyenera kwa mankhwala, odwala ziphuphu adzakhala ndi khungu loyera komanso lathanzi - monga omwe alibe ziphuphu. Chinsinsi chagona pa kusankha mankhwala osakaniza ndi mankhwala osamalira khungu omwe ali othandiza kwa inu.
Kuuma mtima kwambiri, kukwera mtengo, komanso kusagwira ntchito kwa mankhwala akuchipatala oti "chithandizo chamankhwala" adakankhira madokotala awiri - omaliza maphunziro a Stanford kuti apange yankho Proactiv… Cholinga chawo chinali kuthetseratu ziphuphu zakumaso ndi mankhwala ogwira, odekha ndi osavuta kugwiritsa ntchito omwe angagwiritsidwe ntchito kunyumba. Mu June 2011, kampani yaku America "Guthy Renker"akugwira ntchito m'maiko 65 padziko lapansi, adayambitsa zodzikongoletsera kumsika waku Russia Njira Yothetseraomwe amateteza ku mabakiteriya, kumenyana ndi ziphuphu ndi mitu yakuda, ndi yopanda maantibayotiki ndipo siyosokoneza. Chida ichi chimathandiza kukhala ndi khungu labwino ndipo sikutanthauza nthawi yochuluka: mphindi ziwiri zokha m'mawa ndi mphindi 2 madzulo, zomwe ndizofunikira kwambiri pakufulumira kwa moyo. Mwa njira, pakati pa ogula ndi okonda malonda Proactiv Anakonza - otchuka ambiri (Katy Perry, Jennifer Love Hewitt, Justin Bieber ndi ena ambiri). Momwe imagwirira ntchito mwatsatanetsatane Njira Yothetsera, imapezeka patsamba lino