Nthawi yotsatira mukatsegula chinanazi, perekani madzi otsala kuti muyeretse khungu ndi mpira wa thonje, kusiya kwa mphindi 5 mpaka 15, kenaka muzimutsuka mofatsa ndikugwiritsa ntchito mafuta a kokonati achilengedwe. Chinanazi chatsopano chokha chomwe chili choyenera kuchita izi. Enzyme ya papain, yomwe imasungunula mapuloteni akufa, imasowa ku chinanazi chazitini chifukwa kuphika kumawononga.
Zothandiza zimatha chinanazi
1. Chinanazi chimachepetsa chiopsezo chokhala ndi matenda oopsa.
Imodzi mwa njira zabwino zothanirana ndi matendawa ndi kuphatikiza potaziyamu wambiri ndi sodium yochepa m'zakudya zanu kuti muchepetse kuthamanga kwa magazi. Mananazi ndi chakudya choyenera cha matenda oopsa chifukwa kapu ya chinanazi imakhala ndi 1 mg ya sodium ndi 195 mg ya potaziyamu.
2. Chinanazi chidzakuthandizani kuchepetsa thupi!
Kubweretsa chinanazi pazakudya zanu kumatha kuchepetsa kwambiri chilakolako cha shuga chifukwa cha kukoma kwawo kwachilengedwe. Kuphatikizirapo chinanazi chochuluka pazakudya zanu kudzakuthandizaninso kuchepetsa thupi chifukwa chinanazi chimakupangitsani kumva kuti ndinu okhuta popanda kuwonjezera mafuta pang'ono kwa inu.
3. Chinanazi chimathandizira thanzi la maso.
Nthawi ndi nthawi, kafukufuku amasonyeza kuti chinanazi chimateteza ku mavuto a maso okhudzana ndi ukalamba chifukwa ali ndi mankhwala oletsa antioxidant.
4. Nanazi amalimbana ndi matenda ambiri.
Zipatsozi zimadziwika kuti ndi gwero labwino kwambiri la vitamini C, lomwe limateteza thupi lathu ku ma free radicals omwe amawononga maselo athanzi. Kuchuluka kwa ma free radicals m'thupi kungayambitse matenda oopsa monga matenda a mtima, shuga, ndi mitundu yosiyanasiyana ya khansa.
Vitamini C imatengedwa kuti ndi antioxidant yofunika kwambiri yomwe imasungunuka m'madzi yomwe imalimbana ndi matenda a metabolic m'thupi. Ndiwothandizanso pa chimfine ndikuwonjezera chitetezo chamthupi.
5. Chinanazi chimachepetsa plaque ndikusunga thanzi la mkamwa.
Phindu linanso la kuchuluka kwa vitamini C mu chinanazi ndikuti amateteza kuchulukirachulukira ndi matenda a chiseyeye.
6. Chinanazi chimathandiza kudzimbidwa komanso kusayenda bwino m'matumbo.
Chinanazi chili ndi fiber zambiri, zomwe zimapangitsa kuti zikhale zogwira mtima pakupanga matumbo.
7. Zimapangitsa khungu lanu kukhala lokongola!
Chinanazi chimakhala ndi michere yomwe imapangitsa khungu kukhala lolimba, kumapangitsa kuti khungu liziyenda bwino, ndikuchotsa maselo owonongeka komanso akufa. Choncho, zimatithandiza kukhala ndi khungu lofanana komanso lowala. Ma enzymes omwe amapezeka mu chinanazi amalepheretsanso kuwonongeka kwa ma free radicals ndikuchepetsa mawanga ndi makwinya.