Psychological psychotherapy munjira yotakata ndiye ntchito yosiyana kwambiri yomwe cholinga chake ndi kuthana ndi mavuto am'maganizo.
Psychotherapy imayamba pomwe wofuna chithandizo ali ndi vuto ndipo amathera pomwe vutolo limatha. Palibe vuto, palibe psychotherapy.
Kwenikweni, apa pali malire pakati pa psychotherapy ndi kuphunzitsa, psychotherapy ndi psychology yathanzi. Pamene anthu amagwira ntchito ndi katswiri wa zamaganizo osati chifukwa cha mavuto, koma zokhudzana ndi ntchito, izi sizilinso psychotherapy.
Zomwezo zovuta kwa munthu pa udindo wa Wozunzidwayo adzakhala vuto, ndi kwa munthu pa udindo wa Wolemba - kulenga ntchito. Chifukwa chake, woyamba adzabwera kudzathandizidwa ndi psychotherapy, ndipo wachiwiri atha kupita kwa katswiri kuti apereke upangiri wamaganizidwe.
Kodi n’zotheka kukhala ndi moyo popanda mavuto?
Wothandizira kuthetsa mavuto olimbikitsa anganene kuti: "Kukhala bwino ndikwabwino, ndipo malo a nthiwatiwa "Zonse zili bwino!" - cholakwika. Muyenera kuzindikira ndikuvomereza zovuta. Ndikadula chala changa, sindiyenera kutseka maso anga ndikudziuza ndekha kuti "zonse zili bwino" - mumangofunika kutenga bandeji ndikuletsa kutuluka kwa magazi. Ngakhale pa nthawi yomweyo m`pofunika kukhala yachibadwa kukhalapo kwa maganizo.
Wothandizira zabwino zomangirira adzayankha izi: "Chilichonse chiri chololera, koma - ngati chala chadulidwa, sikoyenera kupanga vuto. Ingotenga bandeji ndikuletsa kutuluka kwa magazi!
Ngakhale zovuta zomanga, zikuwoneka, sizikufunika nthawi zonse. Ndikofunika kumvetsetsa kuti zovuta za moyo sizinali zovuta. Mavuto amatha kupangidwa kuchokera ku zovuta, ndipo anthu amachita izi popanga maziko a psychotherapy. Ngati wofuna chithandizo atazolowera kudzipangira mavuto, nthawi zonse amafunikira psychotherapy. Ngati wothandizirayo wapanga vuto kwa kasitomala, alinso ndi zomwe angachite ...
Anthu amadzibweretsera mavuto chifukwa cha zovuta zawo, koma zomwe anthu adapanga zitha kukonzedwanso. Mavuto, monga njira yomvetsetsa zovuta za moyo, amatha kusinthidwa kukhala ntchito. Kuvuta pankhaniyi sikutha. imakhalabe, koma mumtundu wa ntchito mutha kugwira nawo ntchito bwino. Ngati munthu ayamba kuzindikira (ndipo) vuto lake ngati vuto, katswiri wa zamaganizo sangasewere psychotherapy ndikukonzanso kasitomala kuti akhale ndi maganizo abwino komanso ogwira mtima: "Wokondedwa, pimple pamphuno panu si vuto, koma funso ndilofunika kwambiri. pakuti inu muli: kodi mukukonzekera kutembenukira pamutu panu ndikuphunzira kuti musade nkhawa, kuti mugwirizane ndi nkhani modekha?
M'malo mwake, wochiritsayo atha kuyambitsa vuto kwa kasitomala pomwe panalibepo poyamba: "Ndi mavuto otani omwe mukudziteteza ku kumwetulira kwanu?" - Mwachiwonekere, izi sizolondola kwenikweni komanso si njira yaukadaulo.
Kumbali inayi: nthawi zina kupeza mavuto ndi kasitomala komanso ngakhale kupanga mavuto kwa iye ndikoyenera komanso koyenera. Munthu yemwe ali ndi makhalidwe a psychopath amachita zinthu kuti anthu azikhala ndi mavuto, pamene alibe mavuto. Izi sizabwino, ndipo chimodzi mwazinthu zoyambirira kuti ayambe kusamalira anthu ena ndikudzipangira yekha vuto.