Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
Mtengo wa calorie | Tsamba 176 | Tsamba 1684 | 10.5% | 6% | 957 ga |
Mapuloteni | 13.41 ga | 76 ga | 17.6% | 10% | 567 ga |
mafuta | 8.88 ga | 56 ga | 15.9% | 9% | 631 ga |
Zakudya | 10.71 ga | 219 ga | 4.9% | 2.8% | 2045 ga |
Water | 61.82 ga | 2273 ga | 2.7% | 1.5% | 3677 ga |
ash | 5.18 ga | ~ | |||
mavitamini | |||||
Vitamini A, RE | Makilogalamu 185 | Makilogalamu 900 | 20.6% | 11.7% | 486 ga |
Retinol | 0.183 mg | ~ | |||
beta carotenes | 0.027 mg | 5 mg | 0.5% | 0.3% | 18519 ga |
beta Cryptoxanthin | Makilogalamu 1 | ~ | |||
Lutein + Zeaxanthin | Makilogalamu 11 | ~ | |||
Vitamini B1, thiamine | 0.038 mg | 1.5 mg | 2.5% | 1.4% | 3947 ga |
Vitamini B2, riboflavin | 0.442 mg | 1.8 mg | 24.6% | 14% | 407 ga |
Vitamini B4, choline | 42.6 mg | 500 mg | 8.5% | 4.8% | 1174 ga |
Vitamini B5, pantothenic | 0.797 mg | 5 mg | 15.9% | 9% | 627 ga |
Vitamini B6, pyridoxine | 0.099 mg | 2 mg | 5% | 2.8% | 2020 ga |
Vitamini B12, cobalamin | Makilogalamu 1.17 | Makilogalamu 3 | 39% | 22.2% | 256 ga |
Vitamini E, alpha tocopherol, TE | 0.46 mg | 15 mg | 3.1% | 1.8% | 3261 ga |
Vitamini PP, NO | 0.153 mg | 20 mg | 0.8% | 0.5% | 13072 ga |
Ma Macronutrients | |||||
Potaziyamu, K | 250 mg | 2500 mg | 10% | 5.7% | 1000 ga |
Calcium, CA | 557 mg | 1000 mg | 55.7% | 31.6% | 180 ga |
Mankhwala a magnesium, mg | 27 mg | 400 mg | 6.8% | 3.9% | 1481 ga |
Sodium, Na | 1102 mg | 1300 mg | 84.8% | 48.2% | 118 ga |
Sulufule, S | 134.1 mg | 1000 mg | 13.4% | 7.6% | 746 ga |
Phosphorus, P. | 931 mg | 800 mg | 116.4% | 66.1% | 86 ga |
Tsatani Zinthu | |||||
Iron, Faith | 0.36 mg | 18 mg | 2% | 1.1% | 5000 ga |
Manganese, Mn | 0.026 mg | 2 mg | 1.3% | 0.7% | 7692 ga |
Mkuwa, Cu | Makilogalamu 32 | Makilogalamu 1000 | 3.2% | 1.8% | 3125 ga |
Selenium, Ngati | Makilogalamu 15.5 | Makilogalamu 55 | 28.2% | 16% | 355 ga |
Nthaka, Zn | 1.81 mg | 12 mg | 15.1% | 8.6% | 663 ga |
Zakudya zam'mimba | |||||
Mono- ndi disaccharides (shuga) | 7.06 ga | maulendo 100 г | |||
sterols | |||||
Cholesterol | 38 mg | pa 300 mg | |||
Mafuta acid | |||||
Transgender | 0.327 ga | maulendo 1.9 г | |||
mafuta opatsirana amtundu wa monounsaturated | 0.266 ga | ~ | |||
Mafuta okhutira | |||||
Mafuta okhutira | 5.647 ga | maulendo 18.7 г | |||
4: 0 wochuluka | 0.205 ga | ~ | |||
6: 0 nayiloni | 0.156 ga | ~ | |||
8: 0 Wopanga | 0.104 ga | ~ | |||
10: 0 Kapuli | 0.247 ga | ~ | |||
12: 0 Zolemba | 0.28 ga | ~ | |||
14: 0 Zachinsinsi | 0.906 ga | ~ | |||
15:0 Pentadecanoic | 0.098 ga | ~ | |||
16: 0 Palmitic | 2.61 ga | ~ | |||
17-0 margarine | 0.057 ga | ~ | |||
18: 0 Stearin | 0.962 ga | ~ | |||
20:0 Chiarachinic | 0.014 ga | ~ | |||
22: 0 | 0.004 ga | ~ | |||
24:0 Lignoceric | 0.003 ga | ~ | |||
Monounsaturated mafuta zidulo | 2.458 ga | Mphindi 16.8 г | 14.6% | 8.3% | |
14:1 Miristoleic | 0.092 ga | ~ | |||
16: 1 Palmitoleic | 0.152 ga | ~ | |||
16:1 mz | 0.121 ga | ~ | |||
16: 1 kusinthana | 0.031 ga | ~ | |||
17:1 Heptadecene | 0.018 ga | ~ | |||
18:1 Olein (omega-9) | 2.173 ga | ~ | |||
18:1 mz | 1.938 ga | ~ | |||
18: 1 kusinthana | 0.235 ga | ~ | |||
20: 1 Chidole (9) | 0.019 ga | ~ | |||
24: 1 Nervonic, cis (Omega-9) | 0.005 ga | ~ | |||
Mafuta a Polyunsaturated acids | 0.415 ga | kuchokera 11.2 mpaka 20.6 | 3.7% | 2.1% | |
18: 2 Linoleic | 0.331 ga | ~ | |||
18: 2 trans isomer, osatsimikiza | 0.06 ga | ~ | |||
18:2 Omega-6, cis, cis | 0.226 ga | ~ | |||
18: 2 Conjugated Linoleic Acid | 0.045 ga | ~ | |||
18: 3 Wachisoni | 0.039 ga | ~ | |||
18:3 Omega-3, alpha linolenic | 0.039 ga | ~ | |||
18: 3 trans (ma isomers ena) | 0.001 ga | ~ | |||
20: 2 Eicosadienoic, Omega-6, cis, cis | 0.002 ga | ~ | |||
20:3 Eicosatriene | 0.011 ga | ~ | |||
20:3 Omega-6 | 0.011 ga | ~ | |||
20:4 Arachidonic | 0.017 ga | ~ | |||
20:5 Eicosapentaenoic (EPA), Omega-3 | 0.004 ga | ~ | |||
Omega-3 mafuta acids | 0.049 ga | kuchokera 0.9 mpaka 3.7 | 5.4% | 3.1% | |
22:4 Docosatetraene, Omega-6 | 0.003 ga | ~ | |||
22: 5 Docosapentaenoic (DPC), Omega-3 | 0.006 ga | ~ | |||
Omega-6 mafuta acids | 0.259 ga | kuchokera 4.7 mpaka 16.8 | 5.5% | 3.1% |
Mphamvu ndi 176 kcal.
Zakudya zopangidwa kuchokera ku America kapena cheddar, mafuta ochepa, mafuta 9%, mdzh 23% owuma mkati mavitamini ndi michere yambiri monga: vitamini A - 20,6%, vitamini B2 - 24,6%, vitamini B5 - 15,9%, vitamini B12 - 39%, calcium - 55,7%, phosphorus - 116,4 , 28,2%, selenium - 15,1%, zinc - XNUMX%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- vitamini B5 nawo mapuloteni, mafuta, zimam'patsa kagayidwe, mafuta m'thupi kagayidwe, synthesis wa mahomoni angapo, hemoglobin, amalimbikitsa mayamwidwe amino zidulo ndi shuga mu intestine, amathandiza ntchito ya adrenal kotekisi. Kuperewera kwa asidi wa pantothenic kumatha kubweretsa kuwonongeka pakhungu ndi mamina.
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- kashiamu ndiye gawo lalikulu la mafupa athu, amakhala ngati wolamulira wamanjenje, amatenga nawo gawo pakumapindika kwa minofu. Kulephera kwa calcium kumabweretsa demineralization ya msana, mafupa amchiuno ndi kumapeto kwenikweni, kumawonjezera chiopsezo cha kufooka kwa mafupa.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
- nthaka ndi gawo la michere yoposa 300, yomwe imagwira nawo ntchito kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kugwiritsa ntchito osakwanira kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo m'thupi, chiwindi cha chiwindi, kukanika kugonana, komanso kupunduka kwa fetus. Kafukufuku waposachedwa awulula kuthekera kwa mlingo waukulu wa zinc kusokoneza kuyamwa kwamkuwa ndipo potero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.
Tags: kalori okhutira 176 kcal, mankhwala zikuchokera, zakudya mtengo, mavitamini, mchere, zimene zothandiza Kukonzedwa American kapena cheddar tchizi, molimba mtima, 9% mafuta, mdzh. 23% youma mu-ve, zopatsa mphamvu, zakudya, zothandiza katundu Kukonzedwa American tchizi kapena cheddar, molimba mtima, 9% mafuta, mdzh. 23% youma mu-ve