Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 302 | Tsamba 1684 | 17.9% | 5.9% | 558 ga |
| Mapuloteni | 23 ga | 76 ga | 30.3% | 10% | 330 ga |
| mafuta | 22.5 ga | 56 ga | 40.2% | 13.3% | 249 ga |
| zidulo zamagulu | 2 ga | ~ | |||
| Water | 48.5 ga | 2273 ga | 2.1% | 0.7% | 4687 ga |
| ash | 4 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 173.5 | Makilogalamu 900 | 19.3% | 6.4% | 519 ga |
| Retinol | 0.14 mg | ~ | |||
| beta carotenes | 0.07 mg | 5 mg | 1.4% | 0.5% | 7143 ga |
| Vitamini B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 0.9% | 3750 ga |
| Vitamini B2, riboflavin | 0.38 mg | 1.8 mg | 21.1% | 7% | 474 ga |
| Vitamini B4, choline | 36.2 mg | 500 mg | 7.2% | 2.4% | 1381 ga |
| Vitamini B5, pantothenic | 0.6 mg | 5 mg | 12% | 4% | 833 ga |
| Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 1.7% | 2000 ga |
| Vitamini B9, folate | Makilogalamu 14 | Makilogalamu 400 | 3.5% | 1.2% | 2857 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.25 | Makilogalamu 3 | 8.3% | 2.7% | 1200 ga |
| Vitamini C, ascorbic | 0.6 mg | 90 mg | 0.7% | 0.2% | 15000 ga |
| Vitamini D, calciferol | Makilogalamu 0.73 | Makilogalamu 10 | 7.3% | 2.4% | 1370 ga |
| Vitamini E, alpha tocopherol, TE | 0.39 mg | 15 mg | 2.6% | 0.9% | 3846 ga |
| Vitamini H, biotin | Makilogalamu 3.6 | Makilogalamu 50 | 7.2% | 2.4% | 1389 ga |
| Vitamini K, phylloquinone | Makilogalamu 1.8 | Makilogalamu 120 | 1.5% | 0.5% | 6667 ga |
| Vitamini PP, NO | 0.18 mg | 20 mg | 0.9% | 0.3% | 11111 ga |
| niacin | 0.18 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 200 mg | 2500 mg | 8% | 2.6% | 1250 ga |
| Calcium, CA | 700 mg | 1000 mg | 70% | 23.2% | 143 ga |
| Mankhwala a magnesium, mg | 33 mg | 400 mg | 8.3% | 2.7% | 1212 ga |
| Sodium, Na | 1050 mg | 1300 mg | 80.8% | 26.8% | 124 ga |
| Sulufule, S | 230 mg | 1000 mg | 23% | 7.6% | 435 ga |
| Phosphorus, P. | 700 mg | 800 mg | 87.5% | 29% | 114 ga |
| Mankhwala, Cl | 1619 mg | 2300 mg | 70.4% | 23.3% | 142 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.8 mg | 18 mg | 4.4% | 1.5% | 2250 ga |
| Manganese, Mn | 0.02 mg | 2 mg | 1% | 0.3% | 10000 ga |
| Mkuwa, Cu | Makilogalamu 60 | Makilogalamu 1000 | 6% | 2% | 1667 ga |
| Selenium, Ngati | Makilogalamu 11.3 | Makilogalamu 55 | 20.5% | 6.8% | 487 ga |
| Zamadzimadzi, F | Makilogalamu 35 | Makilogalamu 4000 | 0.9% | 0.3% | 11429 ga |
| Nthaka, Zn | 3 mg | 12 mg | 25% | 8.3% | 400 ga |
| sterols | |||||
| Cholesterol | 64.5 mg | pa 300 mg | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 11 ga | maulendo 18.7 г | |||
| Monounsaturated mafuta zidulo | 7.3 ga | Mphindi 16.8 г | 43.5% | 14.4% | |
| Mafuta a Polyunsaturated acids | 0.64 ga | kuchokera 11.2 mpaka 20.6 | 5.7% | 1.9% | |
| Omega-6 mafuta acids | 0.64 ga | kuchokera 4.7 mpaka 16.8 | 13.6% | 4.5% |
Mphamvu ndi 302 kcal.
Zakudya zokonzedwa, Soviet, mdzh. 44% youma mkati mavitamini ndi mchere wambiri monga: vitamini A - 19,3%, vitamini B2 - 21,1%, vitamini B5 - 12%, calcium - 70%, phosphorous - 87,5%, chlorine - 70,4%, selenium. 20,5%, nthaka - 25%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- vitamini B5 nawo mapuloteni, mafuta, zimam'patsa kagayidwe, mafuta m'thupi kagayidwe, synthesis wa mahomoni angapo, hemoglobin, amalimbikitsa mayamwidwe amino zidulo ndi shuga mu intestine, amathandiza ntchito ya adrenal kotekisi. Kuperewera kwa asidi wa pantothenic kumatha kubweretsa kuwonongeka pakhungu ndi mamina.
- kashiamu ndiye gawo lalikulu la mafupa athu, amakhala ngati wolamulira wamanjenje, amatenga nawo gawo pakumapindika kwa minofu. Kulephera kwa calcium kumabweretsa demineralization ya msana, mafupa amchiuno ndi kumapeto kwenikweni, kumawonjezera chiopsezo cha kufooka kwa mafupa.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Chlorine zofunika mapangidwe ndi katulutsidwe wa asidi hydrochloric mu thupi.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
- nthaka ndi gawo la michere yoposa 300, yomwe imagwira nawo ntchito kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kugwiritsa ntchito osakwanira kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo m'thupi, chiwindi cha chiwindi, kukanika kugonana, komanso kupunduka kwa fetus. Kafukufuku waposachedwa awulula kuthekera kwa mlingo waukulu wa zinc kusokoneza kuyamwa kwamkuwa ndipo potero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.
Tags: kalori okhutira 302 kcal, mankhwala zikuchokera, zakudya mtengo, mavitamini, mchere, zothandiza kukonzedwa tchizi, Soviet, mdzh. 44% youma mu-ve, zopatsa mphamvu, zakudya, zothandiza katundu Kukonzedwa tchizi, Soviet, mdzh. 44% youma mu-ve
Mtengo wamagetsi, kapena zopatsa kalori Ndi kuchuluka kwa mphamvu zomwe zimatulutsidwa m'thupi la munthu kuchokera ku chakudya panthawi ya chimbudzi. Mphamvu yamphamvu ya chinthu imayesedwa mu kilocalories (kcal) kapena kilojoules (kJ) pa 100 magalamu. mankhwala. Kilocalorie yomwe imagwiritsidwa ntchito poyeza kuchuluka kwa mphamvu ya chakudya imatchedwanso "calorie yachakudya," chifukwa chake mawu oyambira pa kilo nthawi zambiri samasiyidwa akamanena zopatsa mphamvu mu (kilo) zopatsa mphamvu. Mutha kuwona matebulo atsatanetsatane amagetsi pazinthu zaku Russia.
Mtengo wa zakudya - zili ndi chakudya, mafuta ndi mapuloteni.
Chakudya chopatsa thanzi - gulu lazinthu zopangira chakudya, pamaso pazomwe thupi limakwaniritsa zosowa zamunthu ndi mphamvu.
mavitamini, zinthu zakuthupi zomwe zimafunikira pang'ono pang'ono pazakudya za anthu komanso zinyama zambiri. Mavitamini nthawi zambiri amapangidwa ndi zomera m'malo mwa nyama. Chosowa cha anthu tsiku ndi tsiku cha mavitamini ndi mamiligalamu ochepa kapena ma micrograms ochepa. Mosiyana ndi zinthu zopanda pake, mavitamini amawonongeka ndi kutentha kwakukulu. Mavitamini ambiri amakhala osakhazikika komanso "amatayika" pophika kapena pokonza chakudya.