Kukongola kwa bere ndikofunikira kwa amayi. Kalanga, chithandizo cha zodzikongoletsera kuthandizira thanzi la bere ndi khungu sichitha. Bwerani ku chithandizo chachakudya chopatsa thanzi chomwe chidzapatsa thupi lanu michere yofunika ndikuwonjezera kukhazikika kwa khungu.
Poyamba, onetsetsani kuti mwayang'ana zakudya zanu kuti muwonjezere nyemba. Lenti, nandolo, nyemba - magwero a mapuloteni opangidwa ndi zomera omwe angathandize kuthandizira minofu ya pachifuwa bwino.
Musanyalanyaze mbewu mankhwala. Mbewu yonse yambewu iyi, chinangwa, imawonjezera kulimba kwa khungu ndi kusalala ndikupangitsa kumva bwino. Koma pickles ndi zakudya zosuta - mosemphanitsa zidzapangitsa khungu la bere kugwedezeka ndi makwinya.
Osachotsa mafuta pazakudya, makamaka chomera - amapatsa mphamvu komanso amathandizira kupanga kolajeni pakhungu. Ndi mtedza, azitona, soya: avocado, mafuta osakanizidwa a masamba.
Khungu lokhazikika komanso lopatsa thanzi la m'mawere limathandizira kupanga zipatso ndi ndiwo zamasamba zofiira ndi lalanje. Idyani ma apricots, mapichesi, malalanje, tangerines, dzungu, kaloti, tsabola wokoma, nthochi, ma apricots zouma, zomwe zimayeretsa thupi ku poizoni ndikupangitsa khungu kukhala lathanzi.
Imwani madzi ambiri a masamba ndi zipatso, ma smoothies, mkaka ndi mkaka. Tiyi woyera ndi wobiriwira - magwero a ma antioxidants ambiri omwe amathandizira pakhungu komanso kukongola kwake. Amatsitsimutsa khungu ndikuletsa chiopsezo chokhala ndi khansa.
Vinyo wofiira ndi koko ndi zakumwa zabwino za antioxidant zomwe muyenera kuziphatikiza pazakudya. Galasi la vinyo wofiira ndi makapu 1-2 a cocoa tsiku limachepetsa ukalamba ndikuwonetsa kuukira kwa ma free radicals omwe amawopseza kuwononga khungu.
Zomwezo zimakhalanso ndi tiyi ya hibiscus - imatha kumwa yotentha komanso yozizira tsiku lonse, chaka chonse. Komabe, musaiwale nthawi iliyonse mutatha tiyi kuti muzimutsuka pakamwa panu, chifukwa tiyiyi imawononga kwambiri enamel ya dzino.