Zamkatimu
Kukhala tsiku lonse mosangalala komanso opindulitsa kuntchito - si ntchito yophweka. Koma kuti muwonjezere magwiridwe antchito, mutha kugwiritsa ntchito chakudya chomwe chimakupatsani mphamvu. Zina mwa izo ndi pachabe "kudzaza" zakumwa zopatsa mphamvu ndi zinthu zina zomwe zimangotenga mphamvu.
Zogulitsa 7 zidzawonjezera mphamvu ndi kumveka bwino kwa malingaliro.
1. Nsomba zamafuta
Nsomba zamafuta zili ndi omega-3 fatty acids zambiri - zimagwiritsidwa ntchito ndi matupi athu kupanga kugwirizana kwa neural pakati pa maselo a ubongo, zomwe zimathandiza kupititsa patsogolo kuika maganizo ndi kukumbukira.
Nsomba kumalimbitsa mafupa ndi mitsempha, kupereka thupi kamvekedwe. Kudya mafuta nsomba, tiyenera kamodzi pa sabata zimakhudza thanzi lathu bwino.
2. nthochi
Nthochi ndi gwero lazakudya zofulumira, zomwe zimabweretsa thupi lonse mwachangu ndikuchotsa njala. Pokhala mu nthochi, potaziyamu imachepetsa mtima ndi dongosolo lamanjenje ndikupatsa chisangalalo komanso kukhutitsidwa. Nthochi imapereka mphamvu komanso kukhuta.
3. Khofi
Kafeini amatsitsimutsa komanso osawodzera chifukwa chokhala ndi caffeine wambiri. Zimathandizanso kuika maganizo anu bwino ndikukhala osangalala pa tsiku logwira ntchito, kuteteza kutopa kuti musagwire thupi.
Ngakhale izi zili ndi zotsatira zabwino, kugwiritsa ntchito khofi molakwika sikoyenera, chifukwa cholimbikitsa chimayambitsa kuledzera.
4. Chokoleti chakuda
Chokoleti chakuda chili ndi dopamine, yomwe imapereka chisangalalo ndi nyonga, imathandizira kukumbukira komanso kukhazikika. Ndikokwanira zidutswa zingapo kuti zibwere mu mawu, popanda kuvulaza chiwerengerocho.
5. tiyi wobiriwira
Tiyi wobiriwira, monga khofi, ali ndi caffeine wambiri ndipo ndi antioxidant wamphamvu. Ngati mumamwa tiyi wobiriwira patsiku - mumakhala ndi thanzi labwino, ndipo ntchito imakhala yabwino komanso yosangalatsa.
Kupatula apo, mosiyana ndi khofi, mutha kumwa kwambiri.
6. Mbeu za dzungu
Mbewu za dzungu - gwero la chitsulo, magnesium, ndi zinki, zimathandizira kukhazika mtima pansi dongosolo lamanjenje, kulimbikitsa ubongo, komanso kuyang'ana bwino ntchitozo.
Akamwe zoziziritsa kukhosi kwambiri, koma musapitirire 40 magalamu, chifukwa dzungu mbewu ndi mkulu mu zopatsa mphamvu.
7. Mtedza
Mtedza umapatsa thupi mphamvu, mafuta acids ofunikira, mavitamini, ndi mapuloteni. Kuwatengera akamwe zoziziritsa kukhosi, kusankha mankhwala popanda zonunkhira ndi zokometsera. Ndipo musaiwale za mafuta ochuluka a mtedza, kotero simunayenera kudandaula za mapaundi owonjezera.
Khalani wathanzi!