Zamkatimu
Choncho khungu linali lowala komanso lowoneka bwino, ndipo kugwiritsa ntchito zodzoladzola sikukwanira. Thanzi ndi kukongola zonse zimachokera mkati, ndipo zakudya zimagwira ntchito yofunika kwambiri. Pewani ziphuphu, mabwalo amdima, kuzimiririka ndi kuzimiririka, makwinya - kusiya zizolowezi zoipa, kugona mokwanira, ndi kumvetsera zinthu zotsatirazi.
Mbewu
Mbewu zimakhala ndi vitamini B wambiri, zomwe ndizofunikira kuti khungu liwoneke bwino. Idzafewetsa khungu ndikulipatsa Kuwala, kuthandiza kupanga kolajeni, kupangitsa khungu kukhala losalala. Komanso, tirigu chimanga ndi bwino ntchito ya m`mimba thirakiti kulimbikitsa kuchotsa poizoni, amene kwambiri zimakhudza thanzi la khungu.
Chikapu
Nyemba za Garbanzo zili ndi zinthu zambiri komanso ma amino acid omwe amakhudza machiritso a zilonda, kuchotsa zofiira ndi zipsera pakhungu, amachepetsa mtundu. Nkhuku - gwero la mapuloteni a masamba, ndiye maziko a kukonzanso ndi kukula kwa maselo onse a thupi.
Nsomba zamafuta
Nsomba zamafuta ndizochokera ku unsaturated omega-3 fatty acids; imathandiza kuthetsa kutupa ndikulowa pakhungu. M'magulu a nsomba mavitamini A ndi D, omwe amachititsa kuti magazi aziyenda bwino pakhungu, amalimbitsa ndikuwoneka wathanzi.
Peyala
Peyala amapereka thupi lathu ndi mavitamini, mafuta zidulo za masamba chiyambi, mchere. Izi ndi gwero la mavitamini A ndi E, omwe amathandiza kuchepetsa kutupa, zotsatira zabwino pa chithandizo cha chikanga, ziphuphu zakumaso, ndi mavuto ena otupa.
Mafuta a azitona
Mafuta a azitona amaonedwa kuti ndi mankhwala opangira unyamata. Ngati mukuda nkhawa ndi chikhalidwe cha khungu ndi makwinya atsopano, muyenera kumvetsera kwambiri. Mafutawa ali ndi vitamini E, omwe amatha kubwezeretsa khungu, kulinyowetsa, kuchotsa peeling. Khungu lidzawongoledwa, lokhazikika, limakhala losalala komanso losalala.
mazira
Mazira ndiye gwero lalikulu la mapuloteni a nyama ndi ma amino acid osiyanasiyana othandiza pathupi pazambiri komanso pakhungu. Chifukwa cha iwo, bwino khungu kuchira pambuyo kuwonongeka, mapangidwe atsopano maselo m'malo akale. Wathanzi adzakhala osati khungu komanso tsitsi ndi misomali. Mazira amathanso kukhala gawo la masks opangira kunyumba kumaso.
Kaloti
Karoti wowala - gwero la beta-carotene adzakhala mnzake panjira yopita kukhungu lathanzi. Kuphatikiza ndi mavitamini C ndi E, imatulutsa khungu, imachotsa mtundu wa pigmentation, imachepetsa ukalamba.
tomato
Tomato - gwero la lycopene, yomwe imakhala ngati antioxidant yomwe imateteza khungu ku UV komanso ma free radicals. Tomato, ngakhale pambuyo pa chithandizo cha kutentha, musataye zopindulitsa zake.
Citrus
Zipatso zonse za citrus ndi chida chabwino kwambiri polimbana ndi thanzi la khungu. Zitha kugwiritsidwa ntchito mkati ndi kunja kwa masks. Malalanje, mandimu ali ndi vitamini C wambiri, omwe amalimbikitsa kuyeretsa mkati.
Tsabola wofiyira belu
Winanso wothandizira wofiira wa lycopene ndi vitamini C. antioxidant Properties mu masamba akukula, tsabola watsopano wa belu adzakongoletsa ndikuthandizira mbale iliyonse.
Maapulo
Apple imapindulitsa khungu lanu pokhapokha mutagwiritsa ntchito pamodzi ndi peel. M'menemo muli zakudya zonse ndi mavitamini. Maapulo amathandizira m'matumbo motility ndikuwongolera kugaya chakudya, zomwe zimathandiza kukonza khungu.
sitiroberi
Mabulosi awa ndi othandiza kwambiri pakhungu. Iye ndi chida cholimbana ndi ukalamba ndi maonekedwe a makwinya a nkhope, kuchiza ziphuphu, ndi ziphuphu. Chifukwa cha kuchuluka kwa vitamini C, zakudya zam'mitsempha zam'magazi zimayenda bwino, ndikupanga collagen mwachangu. Strawberries ali ndi ellagic acid yomwe imawapulumutsa ku dzuwa.
makangaza
Zomwe zimapangidwira zimaphatikizapo makangaza ellagic acid, antioxidant yamphamvu, ndipo imayambitsa kusinthika kwa khungu. Kukalamba ndi kumwa nthawi zonse madzi a makangaza ndi madzi a chipatso kumachepetsa. Makangaza - gwero la 15 amino acid, limapanga mapuloteni, omwe ndi ofunikira pomanga maselo atsopano a epidermis.
Chivwende
Chivwende chimathetsa ludzu lanu ndikutsitsimutsa khungu, kusalaza mizere yabwino ndi makwinya. Mavitamini C ndi A omwe ali ndi mavitamini C ndi A amathandiza kuti khungu likhale lathanzi ndikuwonjezera kukana kwa thupi ku zinthu zoipa zochokera kunja.
mtedza
Mtedza - gwero la omega-3 fatty acids, vitamini E, ndi coenzyme. Vitamini E imapangitsa kuti khungu likhale lolimba, komanso coenzyme yomwe imayambitsa khungu. Ndi zaka, chinthu ichi m'thupi chikuchepa ndikubwezera kusowa kwa nthawi yofunikira.