Zamkatimu
Kate Frederick amapereka pulogalamu yamphamvu yowongolera thupi lanu, makamaka m'munsi. Maphunziro a Cardio ophatikizidwa ndi masewera olimbitsa thupi amapangitsa miyendo yanu ndi matako kukhala olimba komanso omveka.
Kufotokozera kwa pulogalamu Kate Friedrich: Kick Max
Pulogalamu ya Kick Max ndi yophatikiza zolimbitsa thupi za cardio blast plyometric ndi magwiridwe antchito kwa thupi lapansi. Kate sasiya mwayi wa matako akugwedezeka ndi cellulite pa ntchafu. Choyamba, "mumiza" mafuta pogwiritsa ntchito masewera olimbitsa thupi, ndiyeno kupanga mawonekedwe owonda ndi masewera olimbitsa thupi. Chifukwa mudzapeza masewera ambiri a cardio mudzawotcha mafuta nthawi imodzi pamanja ndi m'mimba.
Pulogalamu Kate Friedrich imakhala ndi magawo angapo. Mutha kuchita zonse (nthawi yonse 75 mphindi) kapena kupanga magawo osiyana, omwe mumakonda kwambiri:
- Kutentha (12 min.). Kuchita masewera olimbitsa thupi ndi zinthu za kickboxing ndi kutambasula.
- Kick and Punch Combo's (24 mphindi). Gawoli ndi lochokera ku masewera a karati. Kuphatikizika kosiyanasiyana kwa kukankha ndi kugwedezeka kwa miyendo, kuthamangitsa liwiro la phunzirolo ndikuthandizira kuchititsa maphunziro a girlgogames pace.
- Vuto la Kickbox/Bootcamp (15 mphindi). Gawo lophulika kwambiri lili ndi zolimbitsa thupi zolimba za plyometric ndi cardio yaukali. Konzekerani kutsutsa thupi lanu. Kwa anthu osaphunzitsidwa gawo ili likulimbikitsidwa kudumpha.
- Kuwongolera Miyendo (Mphindi 18). Zochita zolimbitsa thupi za miyendo. Mudzachita masewera olimbitsa thupi moyenera kuti muwongolere miyendo ndi matako anu. Mudzafunika mpando ngati prop.
- Kutambasula (6 mphindi). Kutambasula komaliza kuti mupumule minofu.
Kwa maphunziro, inu safuna zida zinandipo uwu ndi mwayi waukulu wa zovuta za Kick Max. Kate Friedrich nthawi zambiri amapereka masewera olimbitsa thupi omwe amagwiritsa ntchito Arsenal yonse yamasewera, apa mudzangofunika mpando. Mlingo wa pulogalamu - wotsogola, koma ngati muphonya gawo lachitatu, ndiye kuti setiyi ndi yoyenera kwa anthu omwe ali ndi maphunziro ambiri. Mwa njira, Kate ali ndi mphamvu zambiri zolimbitsa thupi m'chiuno ndi matako kuti alimbikitse zotsatira.
Ubwino ndi zoyipa za pulogalamuyi
ubwino:
1. Pulogalamu Kate Friedrich imaphatikizapo ma interval cardio, masewera olimbitsa thupi a plyometric ndi gawo logwira ntchito. Izi zikuthandizani kuwotcha mafuta, kumangitsa minofu ndikusintha mawonekedwe anu.
2. Zovutazo zimamangidwa pazinthu zamasewera omenyana, zomwe zidzakuthandizani kulimbikitsa minofu ya corset kuti muwongolere kutambasula ndi kugwirizana.
3. Pophunzitsa Kick Max kutsindika kwakukulu kumayikidwa kumunsi kwa thupi. Mudzachotsa cellulite ndi sagging, kuchepetsa kukula kwa chiuno, kumangitsa matako.
4. Njira yochepetsera nthawi yolimbitsa thupi yolimbitsa thupi ikuthandizani kutentha ma calories ambiri, kufulumizitsa kagayidwe ndi kupititsa patsogolo kupirira.
5. Simudzafunika zida zowonjezera, zomwe ndizosowa m'mapulogalamu a Kate Frederick.
6. Maphunziro olimbitsa thupi amagawidwa m'magawo, kotero mutha kusankha zomwe mumakonda kapena kusintha nthawi ya kalasi.
kuipa:
1. Zovuta zimapereka kulemera kwakukulu pamagulu a mawondo ndi bondo, kotero kuchita nawo nsapato zabwino zokha.
2. Kulimbitsa thupi sikoyenera kwa oyamba kumene, kukweza kumafuna zovuta kwambiri.
Ndemanga pa pulogalamu kuchokera Kick Max Wolemba Kate Frederick:
Pulogalamu Kate Friedrich: Kick Max mudzatha kuti muchepetse thupi ndikuwongolera thupi lanu. Makamaka kusintha kwabwino kumakhudza thupi lanu lakumunsi: chiuno ndi matako zimakhala zotanuka komanso zowoneka bwino.
Werenganinso: Kuchita bwino kwambiri pantchafu ndi matako.