Zamkatimu
Post Pregnancy 2 ndiye mtundu wosinthidwa a pulogalamu Tracy Anderson atabadwa. Maphunziro kuti akhale othandiza komanso osiyanasiyana, kotero kuti kuchira kwanu pambuyo pa mimba kudzakhala mofulumira kwambiri.
Kufotokozera za zovuta Tracy Anderson postpartum
Pulogalamu yatsopano Tracy Anderson atabadwa, mofanana ndi kalembedwe ka kulimbitsa thupi koyamba Post Pregnancy Workout. Coach amapereka masewera olimbitsa thupi odekha pazovuta zonse zomwe zingakuthandizeni pang'onopang'ono kubwerera mu mawonekedwe pambuyo pa mimba. Mudzawotcha mafuta, kulimbikitsa minofu, kuchepetsa mphamvu ya manja, mimba ndi miyendo. Tracy wapanga phunziro pa zomwe ndakumana nazo: kanema adatengedwa masabata 11 kuchokera pamene mwana wake wamkazi Penelope anabadwa.
Program Post Pregnancy Workout-2 imatenga mphindi 50 ndipo imagawidwa m'magawo angapo. Choyamba ndi zina zolimbitsa thupi za manja ndi mapewa, kenako zolimbitsa thupi za ntchafu ndi matako komanso kumapeto kwa zovuta za minofu ya m'mimba. Osafunikira kuyendetsa pulogalamu yonse, mukhoza kuyamba ndi mphindi 10 ndiyeno pang’onopang’ono kuwonjezera nthawi ya kalasi. Tracy amalangiza kuti aziganizira kwambiri za thanzi lawo osati kulimbikitsa maphunziro.
Maphunziro amapita pang'onopang'ono, katundu amapereka zotsika mtengo koma zothandiza. Ichi ndichifukwa chake zovuta zimakhala zotetezeka kuti zitheke pambuyo pobereka. Komanso, pulogalamu akhoza kuchitidwa osati pambuyo mimba komanso pa nthawi ina iliyonse. Kanema adzagwira ntchito kwa aliyense.
Pazolimbitsa thupi mudzafunika ma dumbbells (osapitirira 1.5 kg), Mat yofewa (masewera ambiri anachita pa mawondo) ndi zolemera za akakolo (mukhoza kuchita popanda iwo). Kuvuta kwa pulogalamuyo kumatha kukhala chifukwa chapakati. Komabe, mutatha kubereka mumafunika kuyambitsa pang'onopang'ono kuti mukhale olimba, kotero kuthamangira mwamsanga ku maphunziro kwambiri sikofunikira. Pazosiyanasiyana mutha kusintha pulogalamuyo ndi mtundu woyamba wa Post Pregnancy Workout plan yomwe yatchulidwa pamwambapa.
Ngati muli pa mimba ndikudabwa momwe mungakhalire ndi chithunzi chokongola, ndikupangira kuti muwone: Pulogalamu yolimbitsa thupi ya amayi apakati Tracy Anderson. Maphunzirowa apangitsa kuti thupi lanu likhale lochepa m'miyezi isanu ndi inayi.
Ubwino ndi zoyipa za pulogalamuyi
ubwino:
1. Pulogalamu Tracy Anderson atabadwa ndi masewera olimbitsa thupi abwino kuti mukhale ndi mawonekedwe pambuyo pa mimba. Mutha kusintha thupi lanu popanda katundu wambiri komanso wophulika.
2. Tracy Anderson amakupatsani mwayi wokonza madera onse ovuta: manja, mimba ndi miyendo. Mudzapangitsa chithunzi chanu kukhala chokongola komanso chowoneka bwino.
3. Njira yake imaphatikizapo kupanga thupi lochepa popanda mpumulo wa minofu pamanja ndi mapazi. Tracy sasintha mfundo imeneyi mu pulogalamu yake iliyonse.
4. Ntchitoyi pambuyo pobereka idapangidwa ndi mphunzitsi pazochitika zawo. Chifukwa cha maphunziro anthawi zonse, adatha mwachangu kwambiri kuti abwererenso bwino.
5. Mu pulogalamu Post Pregnancy Workout-2 amapereka a katundu wodekha komanso wotsika mtengo. Mudzachita zolimbitsa thupi zosavuta koma zogwira mtima kwambiri.
kuipa:
1. Kuphatikiza pa ma dumbbells opepuka pakuchita izi ndizofunika kukhala ndi zolemetsa pamapazi.
2. Mphunzitsi amaphunzitsa makalasi mosasamala, pafupifupi osayankhapo ndemanga pazochitikazo. Onetsetsani kuti mwawonanso vidiyoyi musanayimbe kuti mumvetsetse njira yoyenera.
Pulogalamu Tracy Anderson pambuyo pa kubadwa inu mwamsanga athe kupeza mawonekedwe. Kuchita masewera olimbitsa thupi nthawi zonse kudzakuthandizani kuchotsa kunenepa kwambiri, kubwezeretsanso m'mimba yopanda kanthu komanso kuchepetsa kuchuluka kwa ntchafu.
Werenganinso: Cindy Crawford: gawo Latsopano. Bwezerani chithunzicho pambuyo pobereka.