Zamkatimu
Callanetics ndi kachitidwe kakulimbitsa thupi kotengera masewera olimbitsa thupi osasunthika mpaka kukakamira ndi kutambasula kwa minofu. Callanetics idapangidwa ndi mphunzitsi waku America waku ndi Kellan Pinkney (1939-2012) mu 60-ies ya zaka zana zapitazi. Pulogalamuyi idayitanidwa m'malo mwake (Callanetics - mankhwala).
Kufotokozera kwa pulogalamu Kellan Pinckney: Callanetics - zaka 10 zocheperako mu maola 10
Callanetics ndizovuta kuyenda mofatsa, komwe mudzatha kuphunzitsa minofu yapansi. Chifukwa cha maphunziro okhazikika omwe mudzalandira thupi lokongola lopangidwa. Kuyambira callanetics kungawoneke kovuta, chifukwa mudzagwiritsa ntchito minofu yomwe sinagwiritsidwepo kale kapena kugwiritsidwa ntchito kawirikawiri. Koma pang'onopang'ono mumagwiritsidwa ntchito ndipo pamapeto pake mudzatha kupeza zotsatira zomwe mukufuna popanda kubwezera msana.
ngati inu akuyamba kulimbana ndi callanetics, tikukulimbikitsani kuti muyese pulogalamu yotchuka kwambiri Kellan Pinckney: Callanetics - zaka 10 zazing'ono mu maola 10 (Callanetics 10 Zaka Zochepa mu Maola a 10). Ilo lamasuliridwa m'chinenero cha Chirasha, kotero mumvetsetsa mafotokozedwe onse a mphunzitsi amene adayambitsa dongosololi. Osapusitsidwa ndi pulogalamu yopangidwa yomwe idapangidwa mu 1992, koma kugwira ntchito kwake sikukayikiridwa.
Pulogalamu "Callanetics - zaka 10 zochepa mu maola 10" zimakhala mphindi 50 ndipo ili ndi magawo otsatirawa:
- Kutentha (10 min.)
- Zolimbitsa thupi zam'mimba (mphindi 8)
- Zochita zolimbitsa thupi zamagulu amiyendo (mphindi 10)
- Zochita zolimbitsa thupi mkati mwa ntchafu (3 mphindi)
- Zochita zolimbitsa thupi matako ndi ntchafu (8 mphindi)
- Kuzungulira kothandiza kwa chiuno (5 mphindi)
- Kutambasula/Kutambasula (Mphindi 5)
- Kutambasula msana (3 min.)
Zovuta zimatha kuyendetsedwa nthawi imodzi, mutha kulekanitsa midadada, 4 pa tsiku kwa mphindi 10-15, ndipo mutha kusankha kuti mumakonda magawo osiyanasiyana. Pazochita zina mudzafunika mpando kapena chithandizo china. Kellan amalangiza kuyendetsa pulogalamuyi 3 nthawi sabata, ndipo mukafika pazotsatira zomwe mukufuna - zidzachepetsa nthawi zambiri za magawo 1-2 pa sabata.
Pulogalamu "Callanetics - zaka 10 zochepa mu maola 10" oyenera misinkhu yonse ya luso. Ndi kanema iyi, ndi bwino kuyamba kuchita callanetics pazifukwa ziwiri. Choyamba, kuchita kumatsogolera kuwongolera Mlengi wa malangizo oyenerera awa. Chachiwiri, mavidiyo omasuliridwa m'chinenero cha Chirasha, kotero mutha kudziwa zamagulu onse a masewerawo.
Ubwino ndi zoyipa za pulogalamuyi
ubwino:
1. Pulogalamu Kellan Pinkney idzakuthandizani kulimbitsa thupi, kukonza silhouette ndikupanga thupi lokongola komanso lochepa.
2. Callanetics imathandiza kukonza minofu yakuyazomwe sizimakhudzidwa pochita chizolowezi chokhazikika.
3. Zovutazo zimagawidwa m'magawo: mukhoza kuchita kanema, ndipo mukhoza kusankha magawo ena okha.
4. Callanetics idzakuthandizani kuti miyendo yanu ikhale yowongoka, yowonda komanso yayitali popanda kupanga mpumulo wa minofu. Mudzachotsa madera ovuta pamimba, ntchafu, ndi matako.
5. Pulogalamuyi imapereka katundu wosakhudzidwa ndi zomwe ndizotetezeka kumbuyo kwanu ndi mafupa.
6. Mavidiyo omasuliridwa m'chinenero cha Chirasha, zomwe zikutanthauza kuti mudzatha kumvetsetsa mafotokozedwe onse kuchokera kwa mphunzitsi-Mlengi wa callanetics.
kuipa:
1. Kellan akuchenjeza kuti pochita masewera olimbitsa thupi a minofu ya m'mimba mukhoza kuvulaza minofu ya khosi ndi kumbuyo. Pankhaniyi, kuchita ntchito ndi manja ake pamutu pake ndi kufalitsa elbows kumbali.
2. Kukonzekera kwa Retro kumawononga pang'ono malingaliro a pulogalamuyi.
Mukukonzekera kuyambitsa callanetics? Pulogalamu "Callanetics - zaka 10 zazing'ono mu maola 10" kuti akulowetseni mu izi njira yodziwika bwino yolimbitsa thupi. Mutha kusintha thupi lanu kuti mupange mawonekedwe abwino komanso kuchotsa ululu wammbuyo ndi msana.
Sabata ino tikhala ndi ndemanga zamapulogalamu amakono kwambiri kallanetika, khalani maso patsamba lathu!
Onaninso: Yoganic yokhala ndi Katerina Buyda - sinthani thupi lanu ndikuwonjezera kutambasuka.