Thupi la munthu lili ndi chitsulo chochepa kwambiri, koma popanda mcherewu sizingatheke kugwira ntchito zambiri. Choyamba, ayironi ndi yofunika kwambiri pakupanga maselo ofiira ndi oyera. Maselo ofiira, kapena erythrocyte, ali ndi hemoglobin, chonyamulira mpweya, ndi maselo oyera, kapena ma lymphocyte, omwe amachititsa kuti chitetezo chitetezeke. Ndipo ndi chitsulo chomwe chimathandiza kuti maselo azikhala ndi okosijeni komanso kuti chitetezo chamthupi chizigwira ntchito bwino. Ngati kuchuluka kwa chitsulo m'thupi kugwa, kuchuluka kwa maselo ofiira a m'magazi ndi ma lymphocyte kumachepa ndipo kuchepa kwachitsulo m'magazi kumayamba - kuchepa kwa magazi. Izi zimabweretsa kuchepa kwa chitetezo chokwanira komanso kuwonjezeka kwa chiopsezo cha matenda opatsirana. Kukula ndi kukula kwa maganizo kumachedwa kwa ana, ndipo akuluakulu amamva kutopa kosalekeza. Malinga ndi kafukufuku wa asayansi, kusowa kwachitsulo m'thupi kumakhala kofala kwambiri kuposa kusowa kwa zinthu zina komanso mavitamini. Nthawi zambiri, chifukwa cha chitsulo akusowa ndi zakudya zopanda thanzi. Zizindikiro zakusowa kwachitsulo m'thupi: • matenda a ubongo: irascibility, kusalinganika, misozi, zosamvetsetseka kusamuka ululu m`thupi lonse, tachycardia ndi pang`ono thupi khama, mutu ndi chizungulire; • kusintha kwa kumva kukoma ndi kuuma kwa mucous nembanemba wa lilime; • Kutaya njala, belching, kuvuta kumeza, kudzimbidwa, flatulence; • kutopa kwambiri, kufooka kwa minofu, pallor; • kuchepa kwa kutentha kwa thupi, kuzizira kosalekeza; • ming'alu m'makona a pakamwa ndi pakhungu la zidendene; • kusokonezeka kwa chithokomiro; • kuchepa kwa luso la kuphunzira: kuwonongeka kwa kukumbukira, kuika maganizo. Ana: kuchedwa kukula kwa thupi ndi maganizo, khalidwe losayenera, zilakolako za nthaka, mchenga ndi choko. Kudya kwachitsulo tsiku lililonse Pa chitsulo chonse chomwe chimalowa m'thupi, pafupifupi 10% yokha ndiyomwe imatengedwa. Choncho, kuti mutenge 1 mg, muyenera kupeza 10 mg yachitsulo kuchokera ku zakudya zosiyanasiyana. Mlingo wovomerezeka wa ayironi tsiku lililonse umasiyanasiyana malinga ndi zaka komanso jenda. Kwa amuna: Zaka 14-18 zaka - 11 mg / tsiku Zaka 19-50 zaka - 8 mg / tsiku Zaka 51+ - 8 mg / tsiku Kwa amayi: Zaka 14-18 zaka - 15 mg / tsiku Zaka 19- Zaka 50 - 18 mg/tsiku Zaka 51+ - 8 mg/tsiku Amayi a msinkhu wobereka amafunikira kwambiri ayironi kuposa amuna. Izi zili choncho chifukwa amayi amataya ayironi nthawi zonse akamasamba. Ndipo pa nthawi ya mimba, chitsulo chimafunikanso kwambiri. Ayironi amapezeka muzakudya zotsatirazi: • Masamba: mbatata, turnips, kabichi woyera, kolifulawa, broccoli, sipinachi, katsitsumzukwa, kaloti, beets, dzungu, tomato; • Zitsamba: thyme, parsley; • Mbewu: Sesame; • Nyemba: nandolo, nyemba, mphodza; • Mbewu: oatmeal, buckwheat, nyongolosi ya tirigu; • Zipatso: maapulo, ma apricots, mapichesi, plums, quince, nkhuyu, zipatso zouma. Komabe, chitsulo chochokera kumasamba chimatengedwa ndi thupi moyipa kuposa zinthu zina. Chifukwa chake ndikofunikira phatikiza ndiwo zamasamba zokhala ndi iron ndi zakudya zokhala ndi vitamini C: tsabola wofiira, zipatso, zipatso za citrus, etc. Khalani athanzi! Chitsime: myvega.com Translation: Lakshmi
2022-11-11