Maphunziro a Ballet ochokera ku Tracey mallet apamwamba kwambiri

Kodi mumakonda kale pulogalamuyi ndi Tracey mallet? Ndiye tikukupatsani kuyesa imodzi mwazinthu zothandiza kwambiri wa mphunzitsi wotchuka - The Booty Barre Ballet. Ballet yolimbitsa thupi ikhoza kukhala njira ina yabwino kapena kuwonjezera pazolimbitsa thupi zanu zapakhomo.

Kufotokozera kwa pulogalamu The Booty Barre Ballet

Kutengera ndi mapulogalamu angapo, The Booty Barre ndi Pilates. Tracey mallet adachita bwino, adawonjezera zinthu za yoga ndi ballet ndipo pamapeto pake adapanga kanema wogwira mtima kuonda ndi kupanga thupi lowonda. Kulimbitsa thupi kwa ballet kudzakuthandizani kuchotsa madera ovuta, kusintha mawonekedwe a mwendo ndikupeza chithunzi chokongola. Kuwotcha zopatsa mphamvu ndikuchepetsa thupi popanda zolimbitsa thupi zotopetsa komanso zolemetsa.

Nthawi yonse ya zovuta The zofunkha Barre Ballet ndi mphindi 85 ndipo ili ndi magawo angapo:

• ofunda Up (9 mphindi). Kutenthetsa kutentha ndi kutambasula kwa minofu.

• Am & miyendo (Mphindi 19). Barna akuphunzitsa mpando wa miyendo ndi manja. Mudzachita masewera olimbitsa thupi kumtunda ndi kumunsi kwa thupi. Adzafunika ma dumbbells opepuka (1-2 kg). Nthawi yoyamba ndizotheka kuphunzitsa popanda dumbbells.

• Aima Mph & Ntchafu (Mphindi 18). Barna akuphunzitsa mpando kukhala ndi mimba yosalala ndi miyendo yowonda. Ntchito minofu m`mimba mukhoza kuima! Izi zidzachepetsa katundu kumbuyo ndi msana.

• Ulemerero & miyendo (Mphindi 16). Barna amachita masewera olimbitsa thupi ndikugogomezera matako. Pamapeto pa gawo adzafunika mpira mphira.

• Pansi Mph, Ntchafu (Mphindi 20). Maphunziro apansi a mimba ndi miyendo. Amafuna mpira wa labala.

• Kuli Domwe (5 mphindi). Kutambasula momasuka mutatha kulimbitsa thupi.

Mutha kuchita zovuta zonse zonse (ngati mutha kuyima pafupifupi maola 1.5) kapena sankhani zigawo zokhazokha. Ngati mulibe mpira wa mphira, gwiritsani ntchito mphindi 60 zoyambirira, pamene mpirawo sukufunika.

Ngakhale kuti pulogalamu ya Booty Barre Ballet idapangidwa potengera Pilates, imachitika pa kutentha kwakukulu kwa mafuta. Mudzachita masewera olimbitsa thupi mofulumira kwambiri popanda kusokoneza. Kuphatikiza apo, Tracey mallet amawonjezera pulogalamuyo nthawi zama cardio zomwe zingakuthandizeni kuwotcha zopatsa mphamvu zowonjezera.

Booty Barre Ballet si yoyenera kwa oyamba kumene ndipo ngakhale maphunziro apakatikati kuti apititse patsogolo kalasi lonse akhoza kukhala ovuta. Ngati ndinu watsopano ku masewera olimbitsa thupi a ballet, yesani pulogalamu ya oyambitsa kuchokera ku Tracey mallet The Booty Barre Beginners & Beyond.

Ubwino ndi zoyipa za pulogalamuyi

ubwino:

1. Booty Barre Ballet idzakuthandizani kuwotcha mafuta, kumangitsa ndi kulimbikitsa thupi, kutalikitsa minofu, kusintha mawonekedwe a matako ndi miyendo.

2. Kuphatikiza pa masewera olimbitsa thupi a "ballet" Tracy aphatikizanso ma cardio-intervals, kotero mutha kuwotcha zopatsa mphamvu zambiri. M'kalasi lonse kugunda kwa mtima wanu kudzakhala m'dera la kuwonda.

3. Zovutazo zimagawidwa mosavuta m'magawo. Kuyikira Kwambiri m'manja, m'mimba, matako kapena phunzitsani pulogalamu ya ola limodzi, ndipo konzekerani mbali zonse zamavuto nthawi yomweyo.

4. Kwa iwo omwe sakonda kuchita masewera olimbitsa thupi pamimba pa Mat, Tracy mallet amapereka masewera olimbitsa thupi ataima. Mudzalimbitsa minofu ndikuwotcha mafuta pamimba.

5. Ndi pulogalamu ya Tracy sonyezani atsikana awiri: mmodzi akuwonetsa machitidwe osavuta, ena ovuta. Muvidiyoyi pali ngodya za kamera zabwino (mosiyana ndi mphunzitsi wina uyu) pomwe mudzatha kuwona zosintha zonse zofunika.

6. Pulogalamuyi idzakopa makamaka kwa omwe ali kale ndi chidziwitso pakuchita masewera olimbitsa thupi a ballet ndikukonzekera kuchita zovuta kwambiri.

7. The Booty Barre Ballet - ndizovuta zovuta, zomwe zimachitidwa opanda nsapato. Kudumpha kosavuta Tracy akadali nawo m'kalasi, koma ngati muli protivopokazana, limbitsani mwayi wosavuta popanda kulumpha.

kuipa:

1. Pulogalamuyi ndi yoyenera kwa iwo omwe ali ndi chidziwitso pa maphunziro a ballet.

2. Kwa gawo lachitatu ndi lachinayi ndilofunika kukhala ndi mpira wa rabara.

3. Zovuta siziyenera kuchitidwa anthu ndi kuvulala kwamapazi ndi akakolo.

Simunakhale ndi nthawi yoyesera masewera olimbitsa thupi a ballet? Onetsetsani kuti mwakonza cholakwikachi ndikuphatikiza mu pulogalamu yanu yolimbitsa thupi Tracy mallet. Inu amatsimikiziridwa kuti muwongolere mawonekedwe anu, imapangitsa kuti miyendo ikhale yocheperako komanso yowoneka bwino, komanso matako.

Ndemanga pa pulogalamu ya The Booty Barre Ballet kuchokera ku Tracey mallet:

Kwa iwo omwe amangodziwa za ballet yolimbitsa thupi, tikukulimbikitsani kuti muwone: Ballet Body with Leah Disease.