April ndi mwezi wodabwitsa. Tasintha kale zovala zathu zachisanu kukhala zopepuka, ndipo nyengo ikuperekabe zodabwitsa komanso kusowa kwa vitamini sikugona. Kuti kuzizira kwa masika kusasokoneze mapulani anu, tengani maphikidwe 6 achinsinsi omwe anthu otchuka a Magnitka adagawana nawo Tsiku la Akazi.
Ulyana Zinova, membala wofananira wa IAPN, katswiri wazamisala wa ana ndi mabanja:
- Ngati mukumva kuti mphuno yothamanga - chizindikiro cha chimfine - ikubwera, tengani njira yosavuta yomwe apongozi anga adagawana nane. Peel mutu wa adyo, chotsani pachimake - ndodo yomwe cloves imagwiridwa. Ikani ndodo pa mbale ndikuyatsa modekha. Perekani kutentha pang'ono, kuzimitsa ndikuyamba kutulutsa utsi wochiritsa. Ndipo musaiwale za malingaliro abwino! Kupatula apo, ndizomwe zimathandiza kupewa chimfine.
“Inde, mwana! Zonse zikhala bwino "
Valeria Kazak, wojambula ukwati:
- Chinsinsi chofunikira kwambiri ndikuti musataye mtima! Ndipotu, chisoni chilichonse, chowawa, chimakhala kwa munthu amene amalola kuti maganizo oipa alowe m'moyo wake. M'mawa uliwonse ndikadzuka, ndimapita pagalasi, ndikumwetulira ndikuti: "Hey, kukongola, chirichonse chidzakhala chozizira!". Ndikasamba, ndimapanga mapulani, ndimamwa kapu ya khofi, ndili ndi zopatsa mphamvu, ndikupita kukachita zozizwitsa. Ngati matenda akadalipobe, ndimayesa kundifufuza… Zikuoneka kuti penapake ndinapunthwa, china chake chalakwika. Ndipo mutapeza chifukwa, muyenera kuyesetsa kukonza: mwakhumudwitsa wina - ndikhululukireni, wina wakukhumudwitsani - ndikhululukireni. Kupatula apo, kukhulupirira mwa inu nokha, mu mphamvu zanu, malingaliro ndi mawu ndizolimba kwambiri!
Artem Shinkarev, mwini wake wa RESTO GROUP:
- Ndine munthu wotanganidwa, choncho ndimayang'anitsitsa thanzi langa. Sindimavala mosavuta, nthawi zonse ndimavala mpango. N’cifukwa ciani tiyenela kuciza matenda ngati angapewedwe? Ndinawerenga m'nkhani ina kuti ginger ndi mankhwala osasinthika a chimfine ndi chifuwa. Koma apanso, pali zina zobisika. Nazi zosankha za tiyi ya ginger.
Chinsinsi 1:
- Pakani muzu wa ginger pa grater yabwino.
- Onjezani ginger wonyezimira ku tiyi wakuda.
- Lolani kuti ifike kwa mphindi zingapo.
Muyenera kumwa chakumwa choyaka, osati chokhazikika. Sizikhala zothandiza.
Chinsinsi 2:
Thirani muzu wa ginger (pogwiritsa ntchito juicer kapena chosakanizira chosavuta) ndikuwonjezera 1-15 ml ya madzi mu kapu imodzi ya tiyi. The madzi kwambiri, ndi lakuthwa kukoma.
Valery Astakhov, wowonetsa:
- Njira yosavuta yothanirana ndi chimfine ndi njira iyi: ngati mukumva kutopa, kusachita bwino, kusiya chilichonse ndikupatula maola awiri kwa wokondedwa wanu. Kumwa zida zamankhwala (zoyesedwa, zolimbikitsidwa). Ndiye inu kumwa mlingo wakupha wa mankhwala tiyi ndi kugona pansi zophimba. Tulo ndiye dokotala wofunika kwambiri! Ndithu adzachita zabwino zake. Nthawi zina zimakhala zovuta kupewa matenda, makamaka nyengo yoipa. Choncho, musaiwale kudyetsa thupi lanu nthawi zonse ndi mavitamini!
Ekaterina Suvorova, mwini wa malo ophunzirira "Situdiyo ya Ekaterina Suvorova":
- Chinsinsi chachikulu cha chimfine ndikutsatira ndondomeko ya tsiku ndi tsiku. Ndi bwino kusiyanso kucheza ndi anzanu kuti mawa mukhale opindulitsa momwe mungathere. Ndadzibweretsera zambiri, zomwe ndimatsatira mozama kwambiri:
- Mulimonsemo, musagwiritse ntchito mphamvu, izi zimachepetsa chitetezo chokwanira komanso ... bam! Kachilomboka kali pomwepo.
- Zakudya zolimbitsa thupi komanso kuchita masewera olimbitsa thupi (chilichonse chomwe mungafune) ndizofunikira kuti thupi lanu likhale labwino.
- Pezani zomwe mumakonda komanso makamaka yotakataka! Ndimavina katatu pa sabata. Kuvina ndi njira yanga ya "chinsinsi". Ndinayiwalatu zamankhwala!
- Komanso, kuti ndikhalebe chitetezo chokwanira, ndimamwa m'chiuno ndikumwa tsiku lililonse! Chinthu chachikulu ndikuwonjezera mavitamini C ndi B ku zakudya zanu - njira yabwino yopangira mavitamini a mankhwala.
Uchi ndi mandimu: kuwomba kawiri kwa chimfine
Liya Kinibaeva, stylist, wojambula, wopanga zovala:
- Ngati mukuwona kuti mwatsala pang'ono kudwala, ndikukulangizani kuti muchite chinyengo ichi. Sindikukumbukira komwe ndidazipeza, koma ndikupangira aliyense monga momwe adayesedwera. Tengani mandimu mwatsopano, peel, scald ndi youma. Dulani timitengo tating'ono ndikuphimba ndi uchi. Idyani motere. Pambuyo pake, onetsetsani kuti mwatsuka pakamwa panu! Asidi amawononga mano enamel. Kumbukirani: kuchuluka kwa vitamini C ndi zinthu zosiyanasiyana zothandiza zimathandizira kuletsa chimfine poyambira.