Zamkatimu
Mbiri ya mandimu muzakudya
Mtengo wa mandimu wobiriwira umatulutsa zipatso zonunkhira - mandimu. Iwo anawoneka chifukwa cha kuwoloka citron ndi lalanje owawa. Pakali pano, mandimu zakutchire sakudziwika. Mawuwa amabwereka kuchokera ku "limone" ya ku Italy, ndipo anthu a ku Italiya anatenga liwu la Perisiya, lomwe lomaliza limatanthauza zipatso za citrus.
Chomerachi chimachokera ku China, India ndi zilumba zotentha za Pacific. Kuchokera ku Pakistan ndi India, mandimu anabweretsedwa ku Spain, Italy, ndi Middle East. Mbande zamitengo zidabwera ku Dziko Lathu m'zaka za zana la XNUMX. Ndiye zinali zosoŵa, ndipo chifukwa cha mitengo ya mandimu anapanga malo a “wosamalira mandimu.”
Tsopano atsogoleri pa kulima chipatso ichi ndi Mexico ndi India. Chaka chilichonse amakolola matani 14 a mandimu, omwe amamera m’mayiko otentha.
Menton amakhala ndi chikondwerero cha mandimu pachaka. Zipilala zingapo za mandimu zakhazikitsidwa: zazikulu kwambiri ku California zimafika mamita atatu. M'chigawo cha Nizhny Novgorod, zojambulazo zimaperekedwa kwa mandimu a Pavlovsk, omwe ndi chimodzi mwa zizindikiro za mzindawo. M'zaka za zana la 3, Pavlovsk Limonarium idagwira ntchito kumeneko, ikukula mandimu pamafakitale.
Ubwino wa mandimu
Zamkati ndi madzi zimakhala ndi zidulo zambiri, makamaka citric acid, komanso pectin ndi shuga. Palinso gelling agent pectin mu mandimu, komanso carotene.
Ndimu imakhala ndi fungo lowala chifukwa chamafuta ofunikira. Amapezeka mumbewu, peel komanso masamba. Mafuta a mandimu ali ndi phytoncides ndipo ali ndi bactericidal effect, amalepheretsa kukula kwa mabakiteriya.
Amakhulupirira kuti mandimu ndi mtsogoleri wa ascorbic acid. M'malo mwake, ili patsogolo pa zipatso zina za citrus, ndipo imatsalira pambuyo pa zina. Koma vitamini C mu mandimu ndi wokhazikika kwambiri ndipo samasweka ngakhale pakatha mphindi 5 kutentha. Choncho, ubwino wa mandimu vitamini C sikuchepa mu tiyi wotentha kapena kupanikizana kwa mphindi zisanu.
Madzi a mandimu wowawasa, osungunuka ndi madzi, amathandiza bwino ndi kusanza, amachepetsa nseru pa toxicosis ya amayi apakati. Mukhoza kupukuta khungu ndi madzi ndi madzi - izi zimachepetsa mafuta ake, sukani pakamwa panu ndi kutupa. Ma calluses ndi khungu loyipa amatha kufewetsa ndi ma peel a mandimu.
Pamene kudya mandimu, matumbo motility kumawonjezeka, ndi acidity cha m`mimba madzi kumawonjezeka. Chifukwa chake, mandimu ndiwothandiza mumikhalidwe ya hypoacid, pomwe palibe asidi wokwanira.
The zikuchokera ndi kalori zili mandimu
Zopatsa mphamvu zama calorie 100 g | 34 kcal |
Mapuloteni | 0,9 ga |
mafuta | 0,1 ga |
Zakudya | 3 ga |
Kuopsa kwa mandimu
"Mandimu ndizovuta kwambiri, choncho muyenera kuwatenga mosamala, makamaka kwa ana. Zipatsozi zili ndi ma acid ambiri omwe angayambitse dermatitis ndikuwononga enamel ya mano - ndi bwino kutsuka pakamwa panu mutadya mandimu.
Mandimu amakhalanso ndi shuga wambiri, sayenera kudyedwa ndi matenda a shuga ndi zilonda zam'mimba, "akutero. gastroenterologist Olga Arisheva.
Kugwiritsa ntchito mandimu pamankhwala
Mandimu ankagwiritsidwa ntchito pa beriberi, kusowa kwa vitamini C, scurvy. Mu mankhwala owerengeka, mandimu ankagwiritsidwa ntchito pochiza urolithiasis, gout, rheumatism, kuthamanga kwa magazi, ndi chimfine. Ndi malungo ndi kutentha, mandimu ankathandiza kuthetsa ludzu.
Citric acid idagwiritsidwa ntchito ngati mankhwala ophera poizoni wa alkali, osasokoneza.
Mafuta a mandimu amachotsedwa pa peel ya mandimu, yomwe amagwiritsidwa ntchito popanga zodzoladzola komanso kuti mankhwala azikoma. Tincture wa zest kumawonjezera chilakolako, kumachepetsa ndi kuthetsa nseru.
Citral imachokera ku mafuta. Izi ndi zomwe zimapangitsa kuti mandimuwo akhale ndi fungo lapadera. Citral imagwiritsidwa ntchito ngati zokometsera zachilengedwe, komanso muzonunkhira. Ndi mbali ya madontho a diso, amachepetsa kuthamanga kwa magazi.
Mu cosmetology, madzi a mandimu ndi mafuta amalimbitsa misomali, kusintha tsitsi, kuyeretsa khungu.
Kugwiritsa ntchito mandimu pophika
Mandimu ndi ofunika kwambiri muzakudya zamitundu yambiri. Sawonjezedwa ku mbale zotsekemera, komanso zokometsera kapena zamchere. Mwachitsanzo, ku Morocco amakonda mandimu amchere.
Citric acid ndi chilengedwe acidity regulator mu mafakitale confectionery ndi zinthu zina.
Kirimu wa Ndimu
Custard yokoma ndi yowawasa iyi ndi yoyenera ngati chofufumitsa cha mikate, chowonjezeredwa ku makeke ndi eclairs. Itha kudyedwanso ngati mchere wodziyimira pawokha. Zonona zimasungidwa kwa milungu iwiri mufiriji.
Lemoni | Chidutswa chimodzi. |
mazira | Chidutswa chimodzi. |
shuga | 80 ga |
Butter | 60 ga |
Sambani mandimu awiri ndikuchotsa zest ndi grater yabwino, osakhudza wosanjikiza woyera. Sakanizani zest ndi shuga.
Finyani madzi onse mandimu, kuwonjezera zest. Kulekanitsa yolks ku mazira - mapuloteni sakufunika. Sakanizani ndi madzi ndikusiya kwa mphindi zingapo.
Thirani kirimu mu poto wolemera pansi pa moto wochepa, oyambitsa nthawi zonse. Izi zitenga pafupifupi mphindi 10. Ndiye muyenera kupsyinjika zonona kupyolera mu sieve kuchotsa zest.
Onjezani diced batala ku akadali otentha osakaniza ndi kusonkhezera. Pambuyo kuzirala, kutsanulira mu chosawilitsidwa mitsuko.
Chinsinsi cha saladi ya mandimu
Zovala zokometsera zokometsera zamasamba komanso saladi za citrus. Sungani zovala mufiriji
Mafuta a masamba | 125 ml ya |
shuga | 10 ga |
Ndimu (juisi) | Chidutswa chimodzi. |
Tsabola wakuda nthaka | kulawa |
Salt | 15 ga |
Msuwa | pansonga ya mpeni |
Finyani madzi a mandimu ndikuchotsa mbewu. Sakanizani madzi ndi zosakaniza zonse - mukhoza kuchita izi mu botolo.
Muzovala zomwezo, mutha kuyendetsa nsomba kapena nkhuku.
Tumizani Chinsinsi cha mbale yanu ndi imelo. [Email protected]. Healthy Food Near Me idzafalitsa malingaliro osangalatsa komanso achilendo
Momwe mungasankhire ndi kusunga mandimu
Yang'anani zipatso - ziyenera kukhala zowuma, zosalala komanso zopanda mawanga, zokhala ndi peel yowala yachikasu. Payenera kukhala kukoma kwa mandimu. Ngati palibe, mandimu amagona nthawi yayitali kapena amaphimbidwa ndi sera kuti anyamuke.
Mandimu amasungidwa m’firiji, atakulungidwa mu pepala, ndiyeno m’thumba. Chipatsocho chikamasungidwa nthawi yayitali, asidi amakhala ochepa komanso shuga wambiri.
Kuti musunge nthawi yayitali, mutha kumiza mandimu mu parafini wosungunuka. Idzatseka peel ndikuteteza mandimu kuti asaume ndi bowa.