Ndi ophunzitsa kuchokera Exercise TV mungathe mwachangu komanso mosavuta kufukiza atolankhani kunyumba. Amapereka magawo amfupi a mphindi khumi omwe amakulolani kuti mugwiritse ntchito minofu ya m'mimba ndikupanga makina anu osindikizira bwino.
Kufotokozera zolimbitsa thupi zazifupi za abs kuchokera ku Exercise TV
Mimba ndi imodzi mwazovuta kwambiri zomwe anthu amakhala nazo. Kupanga makina osindikizira ophwanyika kumafuna ntchito yokhazikika komanso yaluso. Ophunzitsa Kuchita masewera olimbitsa thupi pa TV masewera anayizomwe zingakuthandizeni kunyumba kutulutsa makina osindikizira. Kuchita zovuta za Quick Incredible Abs, mupeza zotsatira zodziwika pakangotha mwezi umodzi wamaphunziro.
Ubwino waukulu wa izi ndi nthawi yawo. Iwo kutha mphindi 10 zokha, kotero mutha kuwapatsa nthawi ngakhale pantchito yonse. Ngati ndi kotheka, mutha kuphatikiza masewera angapo kuti mugwire bwino ntchito.
Chifukwa chake, makochi a Exercise TV akukonzerani maphunziro achidule otsatirawa omwe angakuthandizeni kupopera makina osindikizira kunyumba:
1. Maphunziro ndi Kendal adzakhala Johannem mimba. Mudzafunika dumbbell imodzi ndi mpira wozungulira koma mutha kuchita popanda iwo. Zochita zolimbitsa thupi zonse zimachitika pa Mat, ambiri amakhala odziwika kwa aliyense amene adaphunzitsapo minofu ya m'mimba.
2. Kulimbitsa thupi ndi Amy Dixon pamimba ndi msana. Izi zovuta zidzakuthandizani osati kulimbitsa abs anu komanso kugwira ntchito kumbuyo kwa minofu. Pamakalasi simufunikira zida zina zowonjezera, Mat basi, popeza zolimbitsa thupi zonse zimachitikira pamenepo.
3. Kulimbitsa thupi ndi Michael Carson ndi fitball. Kuti muchite izi mudzafunika fitball. Monga mukudziwira, chifukwa cha masewera olimbitsa thupi a mpira amachitidwa ndi amplitudinous, zomwe zikutanthauza kuti mumagwiritsa ntchito minofu yambiri.
4. Kuphunzitsidwa ndi Jennifer Galardi kuchokera pomwe wayimirira. Ndi seti iyi mumapopera makina osindikizira mothandizidwa ndi masewera olimbitsa thupi omwe amachitidwa poyimirira. Mudzalimbitsa minofu ya m'mimba yolunjika ndi oblique ndikudzibweretsa kumimba yopanda kanthu.
Ophunzitsa makalasi ochokera ku Exercise TV ndi njira yabwino yochepetsera mimba yanu ndikupangitsa kuti ikhale yotanuka. Komabe, kukwaniritsa zotsatira kwenikweni ndi kupopera makina osindikizira kunyumba, ntchito yovuta yofunikira komanso mapulogalamu aatali. Werengani zambiri za izi m'nkhaniyi: malangizo a pang'onopang'ono amomwe mungachotsere mafuta am'mimba ndikupopera atolankhani.