Zamkatimu
Saladi wa maungu: Halloween ndi zina zambiri. Kanema
Dzungu ndi masamba olemera mu mavitamini, kufufuza zinthu ndi CHIKWANGWANI. Nutritionists amalangiza mwamphamvu kuti aziphatikiza dzungu muzakudya pafupipafupi - kuphika chimanga, supu, mbale zam'mbali ndi saladi. Kwa omaliza, mungagwiritse ntchito masamba ophika kapena osaphika; Kukoma kwachilendo ndi mawonekedwe osangalatsa a dzungu zamkati zidzasokoneza tebulo lanu.
Chakudya chopatsa thanzi: dzungu mwatsopano ndi saladi ya apulosi
Saladi iyi ikhoza kuperekedwa ngati chotupitsa chopepuka kapena mchere wathanzi. Sinthani kukoma kwa mbale malinga ndi kukoma kwanu; kuchuluka kwa shuga komwe kukuwonetsedwa mu Chinsinsi kumatha kuonjezedwa.
Mudzafunika: - 200 g wa zamkati dzungu; - 200 g wa maapulo okoma; - ochepa walnuts peeled; - 0,5 makapu a madzi ofiira a currant; - supuni 1 ya shuga wofiira.
Finyani red currant madzi. Peel maapulo pakhungu ndi njere ndi kuwaza bwino kwambiri. Kabati dzungu pa coarse grater. Ikani zosakaniza zokonzeka mu mbale yakuya saladi, kuphimba ndi currant madzi ndi kuwaza bulauni shuga. Ngati mungafune, mbaleyo imatha kukongoletsedwa ndi masamba atsopano a timbewu.
Saladi ya dzungu ndi radish
Mudzafunika: - 250 g wa dzungu losenda; - 200 g wa radish wobiriwira; - 150 g wa karoti; - ¾ galasi la kirimu wowawasa; - mchere; - tsabola wakuda watsopano.
Peel kaloti ndi radish. Kabati masamba onse pa grater coarse ndi kukonza mu mbale mu milu itatu - chikasu, kuwala wobiriwira ndi lalanje. Ikani mbale yakuya ya kirimu wowawasa pakati, zokometsera kale ndi mchere ndi tsabola. Kokongoletsa ndi masamba atsopano a parsley.
Dzungu saladi ndi udzu winawake
Mudzafunika: - 200 g dzungu; - 100 g wa mizu ya celery; - 150 g wa karoti; - 1 clove wa adyo; - 4 tbsp mafuta a maolivi; - masamba a celery; - mchere; - tsabola wakuda watsopano; - 1 supuni ya tiyi ya mpiru; – 1 supuni ya tiyi ya mandimu
Kuphika dzungu zamkati mu uvuni, kuzizira ndi kudula mu cubes. Dulani muzu wa udzu winawake mu mizere yoonda kwambiri kapena kabati. Dulani kaloti mofanana. Ikani masamba mu mbale yakuya ya saladi.
Mu mbale, phatikiza mafuta a azitona, mpiru, madzi a mandimu, mchere ndi tsabola wakuda. Thirani msuzi pa saladi ndi kuwaza ndi finely akanadulidwa udzu winawake.
Croutons zouma zouma zouma zimatha kuwonjezeredwa ku saladi. Atumikireni padera kapena kuwaza pa iwo musanayambe kutumikira.
Mudzafunika: - 300 g dzungu zamkati; yogurt yachilengedwe - 130 g; - 2 nkhaka zatsopano; - 1 mandimu; - mchere; - 0,5 makapu a walnuts odulidwa; - uchi; - 200 g wa fillet squid; - 3 maapulo. Dzungu ndi kudula chisanadze osambitsidwa nyamayi fillets mu n'kupanga. Ikani chakudyacho payokha muzotengera zakuya ndikuthira madzi otentha pa izo kuti madzi atsekeretu. Siyani izo kwa mphindi 20-25.
Peel maapulo, kudula mu cubes woonda ndi kuwaza ndi mandimu kuti mdima. Dulani nkhaka kukhala mizere. Ikani nkhaka ndi maapulo mu mbale ya saladi, kuwonjezera dzungu ndi nyamayi, mchere kuti mulawe ndi kusonkhezera.
Dulani zest ndimu, kuwaza walnuts ndi mpeni. Mu mbale ya pulogalamu ya chakudya, phatikizani zest, mtedza, mandimu, ndi uchi. Thirani msuzi wotsatira pa saladi ndikutumikira.