Ndani sakonda malalanje? Kaya ndi madzi kapena zipatso zonse, chipatsochi ndi chimodzi mwa zipatso zomwe zimadyedwa kwambiri padziko lonse lapansi. Vitamini C mu zipatso za citrus nthawi zambiri amagwirizanitsidwa ndi mphamvu zolimbana ndi khansa, koma vitamini iyi si vitamini yokha yomwe malalanje amapereka polimbana ndi matendawa. Malalanje amakhalanso ndi limonoids. Ma Limonoids ndi mankhwala omwe amachititsa kuti malalanje azikhala okoma komanso okoma. Malinga ndi kafukufuku, iwo ndi othandiza polimbana ndi khansa ya m'matumbo. Kuphatikiza apo, pakuyesa kwa labotale, ma limonoids amawonetsa chidwi kwambiri pama cell a khansa ya m'mawere. Hesperidin, flavanoid mu peels lalanje ndi lalanje, ali ndi mphamvu yotsutsa-kutupa komanso anti-inflammatory effect. Kudya kwatsiku ndi tsiku kwa osachepera 750 ml ya madzi a lalanje kwagwirizanitsidwa ndi kuchepa kwa mafuta otsika a lipoprotein (zoipa), pamene kuwonjezeka kwa lipoprotein (cholesterol yabwino), kumapangitsa kuti magazi aziyenda bwino. Kuchuluka kwa citrate mu madzi a lalanje kungachepetse chiopsezo cha miyala ya impso. Kuonjezera apo, kafukufuku woyerekeza anapeza kuti madzi a lalanje anali othandiza kwambiri kuposa madzi a mandimu pochotsa mkodzo oxalate. Kuchepa kwa vitamini C kumagwirizanitsidwa ndi kuwonjezeka katatu pa chiopsezo chokhala ndi kutupa kwa nyamakazi. Ngoziyi imatha kuchepetsedwa podya malalanje tsiku lililonse. Madzi a Orange ndi gwero labwino kwambiri la folic acid, lomwe limachepetsa chiopsezo cha neural chubu defect mwa mayi wapakati.
2022-11-11