Kankhani-UPS kuchokera ku benchi kuchokera kumbuyo
  • Gulu la minofu: Triceps
  • Mtundu wa masewera olimbitsa thupi: Oyambira
  • Minofu yowonjezera: Chifuwa, Mapewa
  • Mtundu wa masewera olimbitsa thupi: Mphamvu
  • Zida: Palibe
  • Mulingo wamavuto: Woyambira
Makankhira kuchokera ku benchi kumbuyo Makankhira kuchokera ku benchi kumbuyo
Makankhira kuchokera ku benchi kumbuyo Makankhira kuchokera ku benchi kumbuyo

Kankhani UPS kuchokera ku benchi kuchokera kumbuyo - masewera olimbitsa thupi:

  1. Kuti muchite izi muyenera benchi ndi phazi thandizo. Khalani pa benchi monga momwe chithunzichi chikusonyezera. Manja otambalala kuposa mzere wamapewa. Phazi malo pa chithandizo. Awa adzakhala malo anu oyamba.
  2. Pang'onopang'ono tsitsani thupi mpaka manja atapindika pazigono pa 90 °. Pochita masewera olimbitsa thupi, mkono uyenera kuyang'ana pansi nthawi zonse.
  3. Pogwiritsa ntchito triceps, kwezani thupi pang'onopang'ono kuti muyambe.
  4. Kwa zolemera mungagwiritse ntchito pancake. Ikani m'chiuno.

Zochita pavidiyo:

masewera olimbitsa thupi a pushup for the arms exercises triceps
  • Gulu la minofu: Triceps
  • Mtundu wa masewera olimbitsa thupi: Oyambira
  • Minofu yowonjezera: Chifuwa, Mapewa
  • Mtundu wa masewera olimbitsa thupi: Mphamvu
  • Zida: Palibe
  • Mulingo wamavuto: Woyambira

Siyani Mumakonda