Borsch yaiwisi ya chakudya
400 g beets
280 g nkhaka
200 g tomato
200 g tsabola wokoma
120 g kabichi
100 g udzu winawake udzu winawake
1 clove adyo
2 masamba a parsley ndi katsabola
30 ml ya mandimu
30 ml mafuta
masamba ochepa a parsley kwa ayezi
mchere komanso tsabola watsopano wakuda
1. Ikani masamba a parsley mu trays ya ayezi ndikuphimba ndi madzi akumwa. Maundani kwathunthu. 2. Dulani tomato, belu tsabola, udzu winawake, kabichi ndi theka la nkhaka kuti zikhale zopyapyala. Kabati theka la beets ndi kaloti pa chabwino grater. 3. Finyani madzi a masamba otsalawo. Sakanizani ndi masamba okonzeka, zitsamba zodulidwa, madzi a mandimu, mafuta a azitona ndi 400 ml ya madzi akumwa, makamaka madzi a artesian. Nyengo ndi mchere ndi tsabola. Kutumikira pa ayezi.
Lasagna wakuda
600 g beets
80 g masamba a parsley
60 ml mafuta
20 ml ya mandimu
1-2 adyo
100 g peeled mpendadzuwa njere
200 g tsabola wokoma
120 g peeled dzungu mbewu kuphatikiza zokongoletsa
120 ml mafuta
120 g kaloti
1-2 masamba a katsabola ndi parsley
mchere komanso tsabola watsopano wakuda
1. Sakanizani zosakaniza zonse za pesto mu blender mpaka yosalala. Nyengo ndi mchere ndi tsabola. 2. Whisk zonse zosakaniza za belu tsabola msuzi mu blender mpaka yosalala. Nyengo ndi mchere ndi tsabola. 3. Peel ndi kudula beets mu magawo woonda kwambiri. Ikani magawowo pamwamba pa wina ndi mzake, mosinthana kupaka ndi sauces. Zokongoletsa ndi mbewu za dzungu.
Pizza yaiwisi ya chakudya
100 g mbewu za fulakesi
50 g maamondi osawotchedwa
50 g anyezi
Supuni 1 iliyonse yowuma thyme ndi rosemary
20 g wa maolivi
50 ml ya madzi akumwa, abwino kuposa artesian
50 g ya cashews yaiwisi
10 ml mafuta
1 sprig ya parsley
5 ml ya mandimu
20 ml ya madzi akumwa, abwino kuposa artesian
Xnumx g azitona zakuda
1 clove adyo
10 g peeled mpendadzuwa njere
2-3 masamba a capers
5 g anyezi
10 ml mafuta
30 g mchere
10 g tomato wouma dzuwa
Supuni 1 iliyonse yowuma thyme ndi rosemary
10 ml ya mandimu
30 g tomato wodulidwa
10 g mbewu za makangaza
masamba ena a cilantro ndi tarragon
10 g tom-yan phala
arugula, watercress ndi chard zokongoletsa
1. Zilowerereni njere za fulakesi ndi ma amondi kwa maola 24. 2. Zilowerereni ma cashew kwa maola 24. 3. Zilowerereni Bulgur kwa maola 24. 4. Pachiyambi, onjezerani anyezi odulidwa bwino, thyme, rosemary ndi mafuta a azitona ku amondi ndi fulakesi. Pogaya osakaniza mu blender mpaka yosalala. Nyengo ndi mchere ndi tsabola. Ikani "mtanda" pazikopa, pangani wosanjikiza woonda wozungulira ndikuwumitsa mu uvuni pa 45 ° C, 1 ora. 2. Konzani zodzaza panthawiyi. 5. Kwa mtedza wa mtedza, onjezerani mafuta a azitona, madzi a mandimu, mchere ndi tsabola ku cashews. Whisk mu blender mpaka yosalala. 5. Kwa phala la azitona, ikani zosakaniza zonse mu blender mpaka yosalala. Nyengo ndi mchere ndi tsabola. 6. Kudzaza kwa bulgur, whisk bulgur, tomato, thyme, rosemary, mandimu, cilantro, tarragon ndi tom yam paste mu blender mpaka yosalala. Onjezani makangaza ndikuyambitsa. 7. Ikani zodzaza pa kutumphuka ndi kukongoletsa ndi zitsamba.
Burger yaiwisi yazakudya
200 g mbewu za fulakesi
100 g maamondi osawotchedwa
100 g anyezi
Supuni 1 iliyonse ya thyme ndi rosemary
40 g wa maolivi
100 ml ya madzi akumwa, abwino kuposa artesian
100 g tsabola wokoma
50 g wa walnuts
100 g avocado zamkati
20 g anyezi
80 ml mkaka wa kokonati
160 g tomato
40 g letesi
120 g nkhaka
120 g wa tchizi chamafuta ochepa
120 g tsabola wokoma
mchere komanso tsabola watsopano wakuda
1. Zilowerereni njere za fulakesi ndi ma amondi kwa maola 24. 2. Onjezerani anyezi odulidwa bwino, thyme ndi rosemary, mafuta a azitona ku amondi ndi fulakesi. Nyengo ndi mchere ndi tsabola. Whisk mu blender mpaka yosalala. Ikani "mtanda" pa pepala lophika, pangani mikate yozungulira 4-6 ndikuwumitsa mu uvuni pa 45 ° C, 1 ora. 3. Panthawiyi, chifukwa cha msuzi wotsekemera wa tchizi, imbani zosakaniza zonse mu blender mpaka yosalala. Nyengo ndi mchere ndi tsabola. 4. Kuti mudzaze, kudula tomato, nkhaka mu mabwalo woonda, tsabola kukhala woonda n'kupanga. Gawani masambawo mu theka la scallions, sukani ndi tsabola msuzi, onjezerani tchizi ndi kuphimba ndi tortillas otsala.
Cheesecake yaiwisi
400 g ma amondi osawotcha
70 g nyemba za kakao.
200 g zipatso
1 vanila pod
2 g mchere wa m'nyanja, wabwino kuposa Himalayan
100 ml ya madzi akumwa, abwino kuposa artesian
200 g ya cashews yaiwisi
20 ml ya mandimu
70 g vanila
40 ml mafuta
250 g mbewu za makangaza
100 ml ya madzi a makangaza atsopano
Xnumx agar agar
masamba a timbewu tokongoletsera
1. Zilowerereni ma amondi ndi ma cashews padera kwa maola 24. 2. Kwa kutumphuka, whisk ma amondi ndi mbewu za vanila ndi zina zonse mu blender mpaka yosalala. Ikani "mtanda" wotsatira mu mawonekedwe ozungulira otayika mumtundu wofanana, wokhala ndi pepala lophika. 3. Zilowerereni agar-agar kwa mphindi khumi ndi zisanu. Whisk pamodzi ndi zosakaniza zonse kupatula makangaza mu blender mpaka yosalala. Onjezani theka la nthanga za makangaza, gwedezani ndikuyika pa kutumphuka. Kuzizira mufiriji kwa ola limodzi. Kokongoletsa ndi mbewu za makangaza ndi masamba a timbewu.