1. Kusakaniza kwa ana
Zowonjezera zomwe tikulimbikitsidwa: mazira a zinziri zophika kapena omelet, ham, chimanga, tchizi wopanda chotupitsa, tsabola wophika
Kuvala: Kuvala kwapakati pa mpiru kapena mafuta a chimanga
2. Okinawa
Zina zowonjezera: nyemba zokazinga kapena zosaphika, chili, shrimp kapena squid, nsomba yokazinga,
Mtedza wokazinga
Kuvala: batala wosakhazikika wa mandimu, mandimu, msuzi wa soya
3. Radicchio ndi arugula
Zowonjezera zomwe tikulimbikitsidwa: avocado, nkhumba yokazinga kapena yophika, dzungu lophika ndi quince, maapulo, walnuts kapena hazelnuts.
Kuvala: yoghurt yapakatikati, madzi a lalanje ndi mafuta a masamba ndi mpiru kapena msuzi wokometsetsa wopangidwa ndi basamu
4. Lollo-Rosso ndi Lollo-Biondo
Zowonjezera zomwe tikulimbikitsidwa: ng'ombe yophika, azitona, gherkins, capers, mbatata yophika
Kuvala: mafuta a mphesa kapena mafuta a maolivi osakanikirana ndi mphesa kapena mandimu
5. Sakanizani
Zowonjezera zomwe tikulimbikitsidwa: kaloti wokazinga, beets wophika, mtedza wa paini, tchizi chamtundu uliwonse, tomato wowuma ndi dzuwa, azitona.
Kuvala: mafuta aliwonse osasankhidwa amafuta kapena maolivi osakanikirana ndi mandimu
6. Masamba achichepere
Zowonjezera zomwe tikulimbikitsidwa: Tomato wa Cherry, radishes, nkhaka zazing'ono, mapesi a udzu winawake, nkhuku yokazinga kapena Turkey.
Kuvala: mafuta a azitona, vinyo wofiira viniga, uchi
7. Awiri
Zowonjezera zomwe tikulimbikitsidwa: mazira owiritsa, tuna wam'chitini kapena sautéed, mbatata yophika, artichokes ophika ndi katsitsumzukwa.
Kuvala: yoghurt yopepuka ndi mafuta a masamba, zitsamba ndi adyo kapena mafuta a azitona
8. Kumidzi
Zowonjezera zomwe tikulimbikitsidwa: tomato wakucha, tsabola wa belu, nkhaka, zukini wachifundo, anyezi wobiriwira.
Kuvala: kirimu wowawasa, mafuta onunkhira osapangidwanso onunkhira.