Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa caloric | Tsamba 346 | Tsamba 1684 | 20.5% | 5.9% | 487 ga |
| Mapuloteni | 6.07 ga | 76 ga | 8% | 2.3% | 1252 ga |
| mafuta | 1.12 ga | 56 ga | 2% | 0.6% | 5000 ga |
| Zakudya | 86 ga | 219 ga | 39.3% | 11.4% | 255 ga |
| CHIKWANGWANI chamagulu | 0.4 ga | 20 ga | 2% | 0.6% | 5000 ga |
| Water | 3.4 ga | 2273 ga | 0.1% | 66853 ga | |
| ash | 2.8 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 455 | Makilogalamu 900 | 50.6% | 14.6% | 198 ga |
| Vitamini B1, thiamine | 1.13 mg | 1.5 mg | 75.3% | 21.8% | 133 ga |
| Vitamini B2, riboflavin | 1.28 mg | 1.8 mg | 71.1% | 20.5% | 141 ga |
| Vitamini B6, pyridoxine | 1.51 mg | 2 mg | 75.5% | 21.8% | 132 ga |
| Vitamini B9, folate | Makilogalamu 2054 | Makilogalamu 400 | 513.5% | 148.4% | 19 ga |
| Vitamini B12, cobalamin | Makilogalamu 4.55 | Makilogalamu 3 | 151.7% | 43.8% | 66 ga |
| Vitamini C, ascorbic | 18.2 mg | 90 mg | 20.2% | 5.8% | 495 ga |
| Vitamini D, calciferol | Makilogalamu 3 | Makilogalamu 10 | 30% | 8.7% | 333 ga |
| Vitamini D3, cholecalciferol | Makilogalamu 3 | ~ | |||
| Vitamini PP, NO | 15.14 mg | 20 mg | 75.7% | 21.9% | 132 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 114 mg | 2500 mg | 4.6% | 1.3% | 2193 ga |
| Calcium, CA | 7 mg | 1000 mg | 0.7% | 0.2% | 14286 ga |
| Mankhwala a magnesium, mg | 24 mg | 400 mg | 6% | 1.7% | 1667 ga |
| Sodium, Na | 924 mg | 1300 mg | 71.1% | 20.5% | 141 ga |
| Sulufule, S | 60.7 mg | 1000 mg | 6.1% | 1.8% | 1647 ga |
| Phosphorus, P. | 121 mg | 800 mg | 15.1% | 4.4% | 661 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 27.27 mg | 18 mg | 151.5% | 43.8% | 66 ga |
| Mkuwa, Cu | Makilogalamu 242 | Makilogalamu 1000 | 24.2% | 7% | 413 ga |
| Nthaka, Zn | 11.35 mg | 12 mg | 94.6% | 27.3% | 106 ga |
| Zakudya zam'mimba | |||||
| Mono- ndi disaccharides (shuga) | 7.82 ga | maulendo 100 г | |||
| Monounsaturated mafuta zidulo | 0.3 ga | Mphindi 16.8 г | 1.8% | 0.5% | |
| Mafuta a Polyunsaturated acids | 0.34 ga | kuchokera 11.2 mpaka 20.6 | 3% | 0.9% |
Mphamvu ndi 346 kcal.
- chikho (1 NLEA kutumikira) = 33 g (114.2 kCal)
Chakudya cham'mawa chokonzeka, mpunga wamphesa, MALT-O-MEAL mavitamini ndi mchere wambiri monga: vitamini A - 50,6%, vitamini B1 - 75,3%, vitamini B2 - 71,1%, vitamini B6 - 75,5%, vitamini B9 - 513,5%, vitamini B12 - 151,7%, vitamini C - 20,2%, vitamini D - 30%, vitamini PP - 75,7%, phosphorous - 15,1%, chitsulo - 151,5%, mkuwa - 24,2%, zinki; - 94,6%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- vitamini B1 ndi gawo la michere yofunikira kwambiri yama carbohydrate ndi mphamvu yamagetsi, yomwe imapatsa thupi mphamvu ndi zinthu zapulasitiki, komanso kagayidwe kazitsulo ka amino acid. Kuperewera kwa vitamini uyu kumabweretsa zovuta zamanjenje, kugaya chakudya komanso mtima.
- vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- vitamini B6 amatenga nawo mbali pakukonzekera chitetezo cha mthupi, zoletsa ndi kusokonekera mkati mwa dongosolo lamanjenje, potembenuza amino acid, kagayidwe ka tryptophan, lipids ndi ma nucleic acid, kumathandizira kupangika kwa ma erythrocyte, kukonza mulingo wabwinobwino ya homocysteine m'magazi. Mavitamini B6 osakwanira amaphatikizidwa ndi kuchepa kwa njala, kuphwanya mkhalidwe wa khungu, kukula kwa homocysteinemia, kuchepa magazi.
- vitamini B6 monga coenzyme, amatenga nawo gawo pama metabolism a nucleic acid ndi amino acid. Kuperewera kwamankhwala kumabweretsa kusokonekera kwa ma nucleic acid ndi mapuloteni, zomwe zimapangitsa kulepheretsa kukula kwa magawano ndi magawano, makamaka pakukula mofulumira kwa mafupa: mafupa, m'mimba epithelium, ndi zina zambiri. kusowa kwa zakudya m'thupi, kubadwa kwa ziwalo zobvutika komanso zovuta zakukula kwa mwana. Mgwirizano wolimba wasonyezedwa pakati pamiyeso yama folate ndi homocysteine komanso chiopsezo cha matenda amtima.
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- vitamini C amatenga nawo mbali pakuchita redox, magwiridwe antchito amthupi, amalimbikitsa kuyamwa kwa chitsulo. Kulephera kumabweretsa kutuluka kwa magazi m'kamwa, kutuluka magazi chifukwa cha kuchuluka kwa kuperewera kwa magazi komanso kufooka kwa ma capillaries amwazi.
- vitamini D amakhala homeostasis kashiamu ndi phosphorous, amachita njira ya mineralization fupa. Kuperewera kwa vitamini D kumayambitsa kuchepa kwa calcium ndi phosphorous m'mafupa, kuwonjezeka kwa demineralization ya mafupa, komwe kumabweretsa chiopsezo chowonjezeka cha kufooka kwa mafupa.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Iron ndi gawo la mapuloteni azinthu zosiyanasiyana, kuphatikiza michere. Nawo nawo mayendedwe ma elekitironi, mpweya, zipangitsa njira ya redox zimachitikira ndi kutsegula kwa peroxidation. Kusakwanira kumwa kumabweretsa hypochromic magazi m'thupi, myoglobin-atony wopanda mafupa a mafupa, kuwonjezeka kutopa, myocardiopathy, atrophic gastritis.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
- nthaka ndi gawo la michere yoposa 300, yomwe imagwira nawo ntchito kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kugwiritsa ntchito osakwanira kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo m'thupi, chiwindi cha chiwindi, kukanika kugonana, komanso kupunduka kwa fetus. Kafukufuku waposachedwa awulula kuthekera kwa mlingo waukulu wa zinc kusokoneza kuyamwa kwamkuwa ndipo potero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.
Tags: zopatsa mphamvu za calorie 346 kcal, kapangidwe kake, zakudya, mavitamini, mchere, phindu la chakudya cham'mawa, mpunga wothira, MALT-O-MEAL, zopatsa mphamvu, zopatsa mphamvu, zothandiza Kukonzekera kadzutsa, mpunga wobiriwira, MALT-O-MEAL