Ecology, yomwe siimatisangalatsa posachedwapa, ili ndi ubale wofunikira pakupanga "peel lalanje". Moyo wongokhala womwe umavutitsa anthu opitilira 50% ndipo umakhudzanso anthu ambiri okhala m'matauni. Zakudya zosayenera: zakudya zofulumira zomwe zimawononga thupi, zakudya zambiri zamafuta ndi zotsekemera m'zakudya. Zizoloŵezi zoipa, monga kusuta fodya ndi mowa, zimasokoneza kagayidwe kake. Kusowa madzi, zomwe nthawi zambiri timazinyalanyaza chifukwa chosowa nthawi. Zinthu zonsezi pamlingo waukulu kapena wocheperako zimakhudza mkhalidwe wa khungu lathu.
Akatswiri anagwirizana pa lingaliro limodzi: magawo a maonekedwe a cellulite akhoza kugawidwa pa mfundo zitatu.
1. Ziphuphu zowoneka bwino pakhungu zomwe zimawonekera mu ntchafu ndi pamimba ndi kupsinjika kwa minofu. Izi zimapangitsa khungu kukhala losagwirizana, ngakhale kuti "peel lalanje" silinawonekere.
2. Ma dimples pakhungu omwe amawonekera mbali ina ya thupi ikatsindikiridwa. Mukuwonekabe bwino mu bikini, koma pofinya, mwachitsanzo, mbali ya matako, mukhoza kuona ma dimples omwe amazimiririka mutangosiya gawo lomwe lakhudzidwa la thupi.
3. Maonekedwe a "peel lalanje" yemweyo. Pamene ma dimples pa thupi amaoneka popanda zisonkhezero zakunja.
Posachedwapa, ankakhulupirira kuti cellulite ndi banal mafunsidwe a mafuta omwe amawoneka ndi zaka. Komabe, nthawi zambiri mumatha kukumana ndi atsikana achichepere, owonda omwe akukumana ndi vutoli. Choncho, vuto si kusintha kwa zaka. Cellulite ndi vuto la kagayidwe kachakudya mu minofu ya subcutaneous mafuta. Azimayi ambiri, olakwika pa chiyambi chenicheni cha cellulite, amatembenukira ku zakudya zokhwima, motero amawonjezera kuwonjezereka kwa "peel lalanje" yomwe yawonekera. Komabe, mawonekedwe a cellulite ndi njira yayitali. Chifukwa chake, kuchichotsa ndikulakalaka kwanthawi yayitali kuti thupi lanu likhale lokhazikika.
Taganizirani njira zingapo zothandiza polimbana ndi cellulite.
Njira imodzi. Mbatata.
1. Mbatata muzakudya. Mosiyana ndi zomwe anthu ambiri amakhulupirira kuti mbatata ndi chinthu chosavomerezeka pazakudya zochepetsa thupi, ndizothandiza pakuchepetsa thupi komanso anthu omwe amayesetsa kukhala ndi moyo wathanzi. Mbatata zophikidwa bwino sizimangovulaza, komanso zimathandiza kuti thupi lonse likhale labwino. Mbatata muli wambirimbiri mavitamini ndi mchere: vitamini C, amene kumalimbitsa chitetezo cha m`thupi, vitamini B zovuta, amene ali ndi phindu pa mantha dongosolo, ayodini, chitsulo, calcium ndi magnesium. Ndipo uwu si mndandanda wathunthu. Basic malamulo kuphika mbatata: palibe zokometsera, zonunkhira, ketchup, mayonesi ndi sauces ena. Mbatata yosenda imakonzedwa ndi madzi, popanda kuwonjezera mkaka ndi batala. Ndikhulupirireni: mbatata yophikidwa mu uvuni (popanda mchere ndi mafuta) idzakudabwitseni ndi kukoma kwawo kodabwitsa kwachilengedwe.
2. Manga mbatata. Kukhoza kwa mbatata kuchotsa antioxidants kudzakhala ndi phindu pa khungu lanu. Pamaso kuzimata, muyenera kusamba ofunda ndi kutikita minofu scrub pa mbali za thupi kuti adzakulungidwa ndi kutikita minofu kayendedwe. Pakhungu louma, mphete za mbatata zopukutidwa kale komanso zocheperako zimayikidwa, zomwe zimayikidwa ndi pulasitiki. Ziwalo zokulungidwa za thupi ziyenera kuphimbidwa ndi nsalu yofunda ndikudikirira mphindi makumi atatu mpaka makumi anayi. Pambuyo kukulunga, khungu liyenera kutsukidwa ndi madzi ofunda ndikusisita ndi mafuta a azitona. Njirayi iyenera kuchitidwa masiku atatu aliwonse mpaka zotsatira zomwe mukufuna zitapezeka.
Njira yachiwiri. Ginger.
1. Kutsuka ginger. Ginger imathandizira kufalikira kwa magazi, yomwe ndi imodzi mwa njira zofulumira kwambiri zochotsera "peel lalanje". Njira yopangira ginger scrub kunyumba ndiyosavuta. Kwa supuni zisanu ndi zitatu za ginger wouma, muyenera supuni 2 za khofi ndi mafuta a azitona. Zosakaniza zonse ziyenera kusakanizidwa mpaka slurry wandiweyani wapezeka ndikupaka scrub m'malo ovuta a thupi ndi kayendedwe kabwino ka kutikita minofu. Kutsuka uku kuyenera kugwiritsidwa ntchito osapitilira kamodzi pa sabata.
2. Tiyi wa ginger. Kukonzekera mosavuta, tiyi ya ginger imalimbitsa thupi lanu ndikuwonjezera kagayidwe kanu, zomwe zimakhala ndi phindu pa thupi lanu lonse. Mudzafunika: muzu wa ginger wodula bwino, madzi a mandimu (kulawa), supuni imodzi ya uchi. Atatu ophikidwa ayenera kuumirizidwa kwa mphindi khumi. Chakumwa cha Tonic chakonzeka kumwa!
Njira yachitatu. Apple viniga.
Manga ndi apulo cider viniga. Pambuyo posamba ofunda (makamaka ndi scrub), gwiritsani ntchito chisakanizo chokonzekera kuyeretsa, khungu louma. Pakusakaniza mudzafunika: supuni zisanu za madzi, supuni zisanu za apulo cider viniga ndi supuni zisanu za uchi wamadzimadzi. Zosakaniza zimasakanizidwa mu misa yofanana ndikugwiritsidwa ntchito ndi mayendedwe a masisita kumalo ovuta a khungu. Kenaka khungu limakulungidwa mu pulasitiki ndikukalamba kwa mphindi makumi atatu. Pambuyo pa ndondomekoyi, muyenera kusamba madzi ofunda ndikupaka thupi ndi moisturizer. Zotsatira za kukulunga ndi apulo cider viniga zidzawoneka pambuyo pa ndondomeko yoyamba. Kuti tichotseretu cellulite, ndikofunikira kuchita njira khumi mpaka khumi ndi zisanu.
Inde, kuchotsa cellulite ndi njira yayitali komanso yovuta yomwe imafuna nthawi yambiri, chikhumbo ndi ndalama. Koma chisangalalo cha zotulukapo sichidzakupangitsani kumva chisoni chifukwa cha khama lomwe munagwiritsa ntchito. Thupi losalala lokongola lopanda zolakwika lidzakulolani kuti muzisangalala, kuonjezera kudzidalira ndi kudzidalira, zomwe ziri zofunika kwambiri kwa mkazi aliyense m'dziko lamakono, kumene kuli kulimbana kwa tsiku ndi tsiku kwa malo a kukongola koyamba pakati pa anthu. Ndipo cholengedwa chofooka komanso chofewa ngati mkazi chimafunika kuwonjezeredwa mphamvu nthawi zonse mwa mawonekedwe a kuyamikiridwa ndi kuyang'ana kokongola kuchokera kunja. Kuwongolera maganizo, malingaliro abwino ndi kunyada pa ntchito yanu zidzakupatsani zotsatira zosaneneka zomwe zingakhale ndi zotsatira zopindulitsa osati pa maonekedwe anu okha, komanso mbali zina zonse za moyo. Inu ndinu olenga thupi lanu. Ndipo inu nokha mumadzipanga nokha chomwe mudzakhala mawa, chirimwe kapena zaka makumi awiri kuchokera pano. Kodi mwazindikira kale momwe mukufuna kudziwonera nokha? Ndiye pitani kuntchito!