Zosakaniza Nyemba ndi nkhaka
| nyemba | 200.0 (galamu) |
| mkhaka | 400.0 (galamu) |
| tomato | 200.0 (galamu) |
| anyezi wobiriwira | 3.0 (supuni ya tebulo) |
| viniga | 0.3 (galasi la tirigu) |
| mafuta | 0.3 (galasi la tirigu) |
| mchere wa tebulo | 0.5 (supuni ya tiyi) |
Njira yokonzekera
Ikani nyemba zoviikidwazo ndikutaya. Dulani nkhaka mu shavings, tomato mu magawo. Kuwaza wobiriwira anyezi finely. Sakanizani onse zigawo zikuluzikulu, kutsanulira chisakanizo cha viniga ndi masamba mafuta, uzipereka mchere.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 107.2 | Tsamba 1684 | 6.4% | 6% | 1571 ga |
| Mapuloteni | 4.8 ga | 76 ga | 6.3% | 5.9% | 1583 ga |
| mafuta | 5.5 ga | 56 ga | 9.8% | 9.1% | 1018 ga |
| Zakudya | 10.2 ga | 219 ga | 4.7% | 4.4% | 2147 ga |
| zidulo zamagulu | 22.3 ga | ~ | |||
| CHIKWANGWANI chamagulu | 1.9 ga | 20 ga | 9.5% | 8.9% | 1053 ga |
| Water | 73 ga | 2273 ga | 3.2% | 3% | 3114 ga |
| ash | 1.2 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 400 | Makilogalamu 900 | 44.4% | 41.4% | 225 ga |
| Retinol | 0.4 mg | ~ | |||
| Vitamini B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 6.3% | 1500 ga |
| Vitamini B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 3.1% | 3000 ga |
| Vitamini B5, pantothenic | 0.4 mg | 5 mg | 8% | 7.5% | 1250 ga |
| Vitamini B6, pyridoxine | 0.2 mg | 2 mg | 10% | 9.3% | 1000 ga |
| Vitamini B9, folate | Makilogalamu 18.6 | Makilogalamu 400 | 4.7% | 4.4% | 2151 ga |
| Vitamini C, ascorbic | 11.3 mg | 90 mg | 12.6% | 11.8% | 796 ga |
| Vitamini E, alpha tocopherol, TE | 1.4 mg | 15 mg | 9.3% | 8.7% | 1071 ga |
| Vitamini H, biotin | Makilogalamu 0.7 | Makilogalamu 50 | 1.4% | 1.3% | 7143 ga |
| Vitamini PP, NO | 1.2968 mg | 20 mg | 6.5% | 6.1% | 1542 ga |
| niacin | 0.5 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 313.9 mg | 2500 mg | 12.6% | 11.8% | 796 ga |
| Calcium, CA | 47.5 mg | 1000 mg | 4.8% | 4.5% | 2105 ga |
| Pakachitsulo, Si | 15.9 mg | 30 mg | 53% | 49.4% | 189 ga |
| Mankhwala a magnesium, mg | 29.9 mg | 400 mg | 7.5% | 7% | 1338 ga |
| Sodium, Na | 20.7 mg | 1300 mg | 1.6% | 1.5% | 6280 ga |
| Sulufule, S | 32.4 mg | 1000 mg | 3.2% | 3% | 3086 ga |
| Phosphorus, P. | 122.7 mg | 800 mg | 15.3% | 14.3% | 652 ga |
| Mankhwala, Cl | 376.9 mg | 2300 mg | 16.4% | 15.3% | 610 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 316 | ~ | |||
| Wopanga, B. | Makilogalamu 109.6 | ~ | |||
| Vanadium, V | Makilogalamu 32.8 | ~ | |||
| Iron, Faith | 2.9 mg | 18 mg | 16.1% | 15% | 621 ga |
| Ayodini, ine | Makilogalamu 3.8 | Makilogalamu 150 | 2.5% | 2.3% | 3947 ga |
| Cobalt, Co. | Makilogalamu 5.4 | Makilogalamu 10 | 54% | 50.4% | 185 ga |
| Manganese, Mn | 0.3507 mg | 2 mg | 17.5% | 16.3% | 570 ga |
| Mkuwa, Cu | Makilogalamu 155.8 | Makilogalamu 1000 | 15.6% | 14.6% | 642 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 10.5 | Makilogalamu 70 | 15% | 14% | 667 ga |
| Nickel, ndi | Makilogalamu 32.7 | ~ | |||
| Rubidium, Rb | Makilogalamu 33.2 | ~ | |||
| Selenium, Ngati | Makilogalamu 4.3 | Makilogalamu 55 | 7.8% | 7.3% | 1279 ga |
| Titan, inu | Makilogalamu 25.9 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 19.2 | Makilogalamu 4000 | 0.5% | 0.5% | 20833 ga |
| Chrome, Kr | Makilogalamu 5.6 | Makilogalamu 50 | 11.2% | 10.4% | 893 ga |
| Nthaka, Zn | 0.7092 mg | 12 mg | 5.9% | 5.5% | 1692 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 6.2 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 2.6 ga | maulendo 100 г |
Mphamvu ndi 107,2 kcal.
Nyemba ndi nkhaka mavitamini ndi mchere wambiri monga: vitamini A - 44,4%, vitamini C - 12,6%, potaziyamu - 12,6%, silicon - 53%, phosphorous - 15,3%, chlorine - 16,4%; chitsulo - 16,1%, cobalt - 54%, manganese - 17,5%, mkuwa - 15,6%, molybdenum - 15%, chromium - 11,2%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- vitamini C amatenga nawo mbali pakuchita redox, magwiridwe antchito amthupi, amalimbikitsa kuyamwa kwa chitsulo. Kulephera kumabweretsa kutuluka kwa magazi m'kamwa, kutuluka magazi chifukwa cha kuchuluka kwa kuperewera kwa magazi komanso kufooka kwa ma capillaries amwazi.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- Silicon Imaphatikizidwa ngati gawo lazomangamanga mu glycosaminoglycans ndipo imathandizira kaphatikizidwe ka collagen.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Chlorine zofunika mapangidwe ndi katulutsidwe wa asidi hydrochloric mu thupi.
- Iron ndi gawo la mapuloteni azinthu zosiyanasiyana, kuphatikiza michere. Nawo nawo mayendedwe ma elekitironi, mpweya, zipangitsa njira ya redox zimachitikira ndi kutsegula kwa peroxidation. Kusakwanira kumwa kumabweretsa hypochromic magazi m'thupi, myoglobin-atony wopanda mafupa a mafupa, kuwonjezeka kutopa, myocardiopathy, atrophic gastritis.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
- Manganese amatenga nawo mbali pakupanga mafupa ndi mafupa olumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; zofunika pakuphatikizira kwa cholesterol ndi ma nucleotide. Kulephera kudya limodzi ndi kuchepa kwa kukula, kusokonekera kwa ziwalo zoberekera, kuwonjezeka kwa mafupa a mafupa, kusokonekera kwa ma carbohydrate ndi lipid metabolism.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
- Molybdenum ndi cofactor wa michere yambiri yomwe imapatsa mphamvu kupangika kwa sulfure wokhala ndi amino acid, purines ndi pyrimidines.
- Chrome amatenga nawo gawo paziweto zamagazi, zomwe zimakulitsa mphamvu ya insulin. Kulephera kumabweretsa kuchepa kwa kulolerana kwa shuga.
Zopatsa mphamvu ndi KAphatikizidwe WA MANKHWALA WA MAPIKIZI NTHAWI ZAKE Nyemba zokhala ndi nkhaka PA 100 g.
- Tsamba 298
- Tsamba 14
- Tsamba 24
- Tsamba 20
- Tsamba 11
- Tsamba 898
- Tsamba 0
Tags: Momwe mungaphike, zopatsa mphamvu za calorie 107,2 kcal, kapangidwe kake, zakudya, mavitamini, mchere, njira yophika Nyemba ndi nkhaka, Chinsinsi, zopatsa mphamvu, zakudya