Zamkatimu
Zosakaniza Yophika kanyumba tchizi ku mbatata
| mbatata | 500.0 (galamu) |
| dzira la nkhuku | 1.0 (chidutswa) |
| batala | 40.0 (galamu) |
| kanyumba kochepa mafuta 0,6% | 150.0 (galamu) |
| chakudya | 1.0 (supuni ya tiyi) |
| shuga | 2.0 (supuni ya tebulo) |
Njira yokonzekera
Pogaya batala mu chithovu, kuwonjezera anamenyedwa mazira, mbatata yaiwisi. grated ndi chofinya, yosenda kanyumba tchizi, shuga ndi crackers. Sakanizani ndikusakaniza bwino. Ndi dzanja lonyowa, ma curds amadulidwa kuchokera ku zosakaniza za kusakaniza uku. Kuphika m'madzi amchere kwa mphindi 10-15, mpaka atakwera pamwamba. Madzi ayenera kukhetsa ndikugudubuza mu breadcrumbs. yokazinga mu mafuta ndi wothira shuga.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 107.2 | Tsamba 1684 | 6.4% | 6% | 1571 ga |
| Mapuloteni | 5.8 ga | 76 ga | 7.6% | 7.1% | 1310 ga |
| mafuta | 4.2 ga | 56 ga | 7.5% | 7% | 1333 ga |
| Zakudya | 12.3 ga | 219 ga | 5.6% | 5.2% | 1780 ga |
| zidulo zamagulu | 0.3 ga | ~ | |||
| CHIKWANGWANI chamagulu | 0.6 ga | 20 ga | 3% | 2.8% | 3333 ga |
| Water | 54.2 ga | 2273 ga | 2.4% | 2.2% | 4194 ga |
| ash | 0.8 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 50 | Makilogalamu 900 | 5.6% | 5.2% | 1800 ga |
| Retinol | 0.05 mg | ~ | |||
| Vitamini B1, thiamine | 0.06 mg | 1.5 mg | 4% | 3.7% | 2500 ga |
| Vitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 5.2% | 1800 ga |
| Vitamini B4, choline | 13.9 mg | 500 mg | 2.8% | 2.6% | 3597 ga |
| Vitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 3.7% | 2500 ga |
| Vitamini B6, pyridoxine | 0.2 mg | 2 mg | 10% | 9.3% | 1000 ga |
| Vitamini B9, folate | Makilogalamu 10.7 | Makilogalamu 400 | 2.7% | 2.5% | 3738 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.3 | Makilogalamu 3 | 10% | 9.3% | 1000 ga |
| Vitamini C, ascorbic | 5.6 mg | 90 mg | 6.2% | 5.8% | 1607 ga |
| Vitamini D, calciferol | Makilogalamu 0.1 | Makilogalamu 10 | 1% | 0.9% | 10000 ga |
| Vitamini E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 1.2% | 7500 ga |
| Vitamini H, biotin | Makilogalamu 2.5 | Makilogalamu 50 | 5% | 4.7% | 2000 ga |
| Vitamini PP, NO | 1.4628 mg | 20 mg | 7.3% | 6.8% | 1367 ga |
| niacin | 0.5 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 239.8 mg | 2500 mg | 9.6% | 9% | 1043 ga |
| Calcium, CA | 29 mg | 1000 mg | 2.9% | 2.7% | 3448 ga |
| Mankhwala a magnesium, mg | 13.7 mg | 400 mg | 3.4% | 3.2% | 2920 ga |
| Sodium, Na | 16.4 mg | 1300 mg | 1.3% | 1.2% | 7927 ga |
| Sulufule, S | 21 mg | 1000 mg | 2.1% | 2% | 4762 ga |
| Phosphorus, P. | 70 mg | 800 mg | 8.8% | 8.2% | 1143 ga |
| Mankhwala, Cl | 49.6 mg | 2300 mg | 2.2% | 2.1% | 4637 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 302.9 | ~ | |||
| Wopanga, B. | Makilogalamu 40.5 | ~ | |||
| Vanadium, V | Makilogalamu 52.5 | ~ | |||
| Iron, Faith | 0.6 mg | 18 mg | 3.3% | 3.1% | 3000 ga |
| Ayodini, ine | Makilogalamu 2.9 | Makilogalamu 150 | 1.9% | 1.8% | 5172 ga |
| Cobalt, Co. | Makilogalamu 2.7 | Makilogalamu 10 | 27% | 25.2% | 370 ga |
| Lifiyamu, Li | Makilogalamu 27.1 | ~ | |||
| Manganese, Mn | 0.063 mg | 2 mg | 3.2% | 3% | 3175 ga |
| Mkuwa, Cu | Makilogalamu 64.7 | Makilogalamu 1000 | 6.5% | 6.1% | 1546 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 4.5 | Makilogalamu 70 | 6.4% | 6% | 1556 ga |
| Nickel, ndi | Makilogalamu 1.8 | ~ | |||
| Rubidium, Rb | Makilogalamu 176.1 | ~ | |||
| Selenium, Ngati | Makilogalamu 5.4 | Makilogalamu 55 | 9.8% | 9.1% | 1019 ga |
| Zamadzimadzi, F | Makilogalamu 19.3 | Makilogalamu 4000 | 0.5% | 0.5% | 20725 ga |
| Chrome, Kr | Makilogalamu 3.7 | Makilogalamu 50 | 7.4% | 6.9% | 1351 ga |
| Nthaka, Zn | 0.2571 mg | 12 mg | 2.1% | 2% | 4667 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 4.4 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 1 ga | maulendo 100 г | |||
| sterols | |||||
| Cholesterol | 31.9 mg | pa 300 mg |
Mphamvu ndi 107,2 kcal.
Yophika kanyumba tchizi kuchokera mbatata mavitamini ndi michere yambiri monga: cobalt - 27%
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
Kalori wa kalori KOMANSO ZINTHU ZOPHUNZITSIRA ZOTHANDIZA ZOTHANDIZA ZOTHANDIZA ZOTHANDIZA ZOTSATIRA ZAKE Tchizi wophika kuchokera ku mbatata pa 100 g.
- Tsamba 77
- Tsamba 157
- Tsamba 661
- Tsamba 110
- Tsamba 399
Tags: Momwe mungaphike, zopatsa mphamvu zama calorie 107,2 kcal, kapangidwe kake, zakudya, mavitamini, mchere, njira yophika Yophika kanyumba tchizi kuchokera ku mbatata, Chinsinsi, zopatsa mphamvu, zakudya