Zamkatimu
Zosakaniza Borscht ndi mbatata 1-112 aliyense
Njira yokonzekera
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 42 | Tsamba 1684 | 2.5% | 6% | 4010 ga |
| Mapuloteni | 1.1 ga | 76 ga | 1.4% | 3.3% | 6909 ga |
| mafuta | 1.1 ga | 56 ga | 2% | 4.8% | 5091 ga |
| Zakudya | 6.8 ga | 219 ga | 3.1% | 7.4% | 3221 ga |
| CHIKWANGWANI chamagulu | 0.8 ga | 20 ga | 4% | 9.5% | 2500 ga |
| Water | 88.5 ga | 2273 ga | 3.9% | 9.3% | 2568 ga |
| ash | 1.5 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 68 | Makilogalamu 900 | 7.6% | 18.1% | 1324 ga |
| beta carotenes | 0.41 mg | 5 mg | 8.2% | 19.5% | 1220 ga |
| Vitamini B1, thiamine | 0.03 mg | 1.5 mg | 2% | 4.8% | 5000 ga |
| Vitamini B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 4% | 6000 ga |
| Vitamini C, ascorbic | 3.6 mg | 90 mg | 4% | 9.5% | 2500 ga |
| Vitamini E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 4.8% | 5000 ga |
| Vitamini PP, NO | 0.6 mg | 20 mg | 3% | 7.1% | 3333 ga |
| niacin | 0.4 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 214 mg | 2500 mg | 8.6% | 20.5% | 1168 ga |
| Calcium, CA | 20 mg | 1000 mg | 2% | 4.8% | 5000 ga |
| Mankhwala a magnesium, mg | 17 mg | 400 mg | 4.3% | 10.2% | 2353 ga |
| Sodium, Na | 260 mg | 1300 mg | 20% | 47.6% | 500 ga |
| Phosphorus, P. | 78 mg | 800 mg | 9.8% | 23.3% | 1026 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.3 mg | 18 mg | 1.7% | 4% | 6000 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 2.5 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 4.3 ga | maulendo 100 г | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 0.3 ga | maulendo 18.7 г |
Mphamvu ndi 42 kcal.
Tags: Momwe mungaphike, zopatsa mphamvu 42 kcal, kapangidwe kake, zakudya, mavitamini, mchere, njira yophikira Borsch ndi mbatata 1-112, Chinsinsi, zopatsa mphamvu, zakudya