Tili ndi unyolo ku madesiki, kwa oyang'anira makompyuta, sitimasiya mafoni a m'manja, ndipo zovuta za moyo wa tsiku ndi tsiku mumzinda nthawi zina zimawoneka ngati zosatheka kwa ife. Chisinthiko chaumunthu chadutsa zaka zoposa 7 miliyoni, ndipo zosakwana 0,1% za nthawiyo zakhala zikukhala m'mizinda - kotero tidakali ndi njira yayitali yoti tigwirizane ndi zochitika zakumidzi. Matupi athu anapangidwa kuti azikhala m’chilengedwe.
Ndipo apa mabwenzi athu abwino akale - mitengo imabwera kudzatipulumutsa. Anthu ambiri amaona kuti kukhala m’nkhalango n’kumakhala m’malo mokhala m’malo obiriwira. Kafukufuku wopangidwa ku Japan akuwonetsa kuti pali chifukwa chake - kuthera nthawi m'chilengedwe kumathandiza kuchiza malingaliro ndi matupi athu.
Ku Japan, mawu akuti “shinrin-yoku” afala kwambiri. Kumasuliridwa kuti "kusamba m'nkhalango", kudzilowetsa m'chilengedwe kuti mukhale ndi moyo wabwino - ndipo zakhala zosangalatsa zadziko lonse. Mawuwa adapangidwa mu 1982 ndi nduna ya zankhalango, a Tomohide Akiyama, zomwe zidayambitsa kampeni ya boma yolimbikitsa nkhalango za Japan zokwana mahekitala 25 miliyoni, zomwe zimapanga 67% ya nthaka ya dzikolo. Masiku ano, mabungwe ambiri oyendera maulendo amapereka maulendo amtundu wa shinrin-yoku okhala ndi malo apadera azachipatala ku Japan konse. Lingaliro ndiloti muzimitsa malingaliro anu, kusungunula mu chilengedwe ndikulola manja ochiritsa a m'nkhalango akusamalireni.
Zingawoneke zoonekeratu kuti kubwerera mmbuyo kuchokera ku zochitika zanu za tsiku ndi tsiku kumachepetsa kupsinjika maganizo, koma malinga ndi Yoshifumi Miyazaki, pulofesa wa Chiba University ndi wolemba buku la shinrin-yoku, kusamba m'nkhalango sikungokhala ndi ubwino wamaganizo, komanso zotsatira za thupi.
Miyazaki anati: “Miyezo ya Cortisol imakwera mukakhala ndi nkhawa ndipo imatsika mukamasuka. "Tidapeza kuti mukamapita kunkhalango, kuchuluka kwa cortisol kumatsika, zomwe zikutanthauza kuti simukhala ndi nkhawa."
Zopindulitsa zathanzizi zimatha masiku angapo, zomwe zikutanthauza kuti mlungu uliwonse detox ya nkhalango imatha kulimbikitsa thanzi lanthawi yayitali.
Gulu la Miyazaki limakhulupirira kuti kusamba m'nkhalango kungathenso kulimbikitsa chitetezo cha mthupi, kutipangitsa kuti tisatengeke ndi matenda, zotupa, ndi nkhawa. Miyazaki anati: “Tsopano tikuphunzira mmene shinrin yokukhudzira odwala amene atsala pang’ono kudwala. "Atha kukhala njira yodzitetezera, ndipo tikusonkhanitsa zambiri pa izi."
Ngati mukufuna kuchita shinrin yoka, simukusowa kukonzekera kwapadera - ingopitani kunkhalango yapafupi. Komabe, Miyazaki akuchenjeza kuti kungakhale kozizira kwambiri m'nkhalango, ndipo kuzizira kumathetsa zotsatira zabwino za kusamba m'nkhalango - choncho onetsetsani kuti muvale bwino.
Mukafika kunkhalango, musaiwale kuzimitsa foni yanu ndikugwiritsa ntchito bwino mphamvu zanu zisanu - yang'anani kukongola, kukhudza mitengo, kununkhiza makungwa ndi maluwa, mverani phokoso la mphepo ndi madzi, ndipo osayiwala kutenga chakudya chokoma ndi tiyi.
Ngati nkhalango ili kutali kwambiri ndi inu, musataye mtima. Kafukufuku wa Miyazaki akuwonetsa kuti zotsatira zofananazi zitha kutheka poyendera paki kapena malo obiriwira, kapenanso kungowonetsa zobzala m'nyumba pakompyuta yanu. "Zomwe zikuwonekera zikuwonetsa kuti kupita kunkhalango kumakhala ndi zotsatira zamphamvu kwambiri, koma padzakhala zotsatira zabwino za thupi kuchokera kukaona paki yapafupi kapena kulima maluwa ndi zomera zamkati, zomwe, ndithudi, ndizosavuta."
Ngati mukufunitsitsadi mphamvu yakuchiritsa ya m'nkhalango koma simungakwanitse kuthawa mzindawo, kafukufuku wa Miyazaki amasonyeza kuti kungoyang'ana zithunzi kapena mavidiyo a malo achilengedwe kumakhalanso ndi zotsatira zabwino, ngakhale kuti sizothandiza. Yesani kusaka makanema oyenera pa YouTube ngati mukufuna kupuma ndikupumula.
Anthu akhala akukhala zaka zikwi zambiri poyera, kunja kwa makoma a miyala aatali. Moyo wapamzinda watipatsa mwayi wamtundu uliwonse komanso thanzi, koma nthawi ndi nthawi ndikofunikira kukumbukira mizu yathu ndikulumikizana ndi chilengedwe kuti tikweze pang'ono.