Zosakaniza Mkate biringanya
| biringanya | 600.0 (galamu) |
| dzira la nkhuku | 3.0 (chidutswa) |
| mchere wa tebulo | 0.5 (supuni ya tiyi) |
| ufa wa tirigu, umafunika | 2.0 (supuni ya tebulo) |
| chakudya | 1.0 (supuni ya tebulo) |
| mafuta a mpendadzuwa | 1.0 (galasi la tirigu) |
Njira yokonzekera
Peel ma eggplants, kudula mu magawo, yokulungira mu mazira anamenyedwa, ufa, mazira kachiwiri ndipo potsiriza breadcrumbs. Mwachangu kwambiri, mchere.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 236 | Tsamba 1684 | 14% | 5.9% | 714 ga |
| Mapuloteni | 2.9 ga | 76 ga | 3.8% | 1.6% | 2621 ga |
| mafuta | 23.1 ga | 56 ga | 41.3% | 17.5% | 242 ga |
| Zakudya | 4.4 ga | 219 ga | 2% | 0.8% | 4977 ga |
| zidulo zamagulu | 26 ga | ~ | |||
| CHIKWANGWANI chamagulu | 2 ga | 20 ga | 10% | 4.2% | 1000 ga |
| Water | 60.6 ga | 2273 ga | 2.7% | 1.1% | 3751 ga |
| ash | 0.5 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 50 | Makilogalamu 900 | 5.6% | 2.4% | 1800 ga |
| Retinol | 0.05 mg | ~ | |||
| Vitamini B1, thiamine | 0.03 mg | 1.5 mg | 2% | 0.8% | 5000 ga |
| Vitamini B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 2.1% | 2000 ga |
| Vitamini B4, choline | 38 mg | 500 mg | 7.6% | 3.2% | 1316 ga |
| Vitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.7% | 2500 ga |
| Vitamini B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 1.9% | 2222 ga |
| Vitamini B9, folate | Makilogalamu 10.3 | Makilogalamu 400 | 2.6% | 1.1% | 3883 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.07 | Makilogalamu 3 | 2.3% | 1% | 4286 ga |
| Vitamini C, ascorbic | 1.5 mg | 90 mg | 1.7% | 0.7% | 6000 ga |
| Vitamini D, calciferol | Makilogalamu 0.3 | Makilogalamu 10 | 3% | 1.3% | 3333 ga |
| Vitamini E, alpha tocopherol, TE | 8.6 mg | 15 mg | 57.3% | 24.3% | 174 ga |
| Vitamini H, biotin | Makilogalamu 3 | Makilogalamu 50 | 6% | 2.5% | 1667 ga |
| Vitamini PP, NO | 0.8814 mg | 20 mg | 4.4% | 1.9% | 2269 ga |
| niacin | 0.4 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 128.2 mg | 2500 mg | 5.1% | 2.2% | 1950 ga |
| Calcium, CA | 17.5 mg | 1000 mg | 1.8% | 0.8% | 5714 ga |
| Pakachitsulo, Si | 0.2 mg | 30 mg | 0.7% | 0.3% | 15000 ga |
| Mankhwala a magnesium, mg | 6.3 mg | 400 mg | 1.6% | 0.7% | 6349 ga |
| Sodium, Na | 24.6 mg | 1300 mg | 1.9% | 0.8% | 5285 ga |
| Sulufule, S | 35.6 mg | 1000 mg | 3.6% | 1.5% | 2809 ga |
| Phosphorus, P. | 45.6 mg | 800 mg | 5.7% | 2.4% | 1754 ga |
| Mankhwala, Cl | 442.8 mg | 2300 mg | 19.3% | 8.2% | 519 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 395.4 | ~ | |||
| Wopanga, B. | Makilogalamu 44.8 | ~ | |||
| Vanadium, V | Makilogalamu 3.6 | ~ | |||
| Iron, Faith | 0.6 mg | 18 mg | 3.3% | 1.4% | 3000 ga |
| Ayodini, ine | Makilogalamu 3.8 | Makilogalamu 150 | 2.5% | 1.1% | 3947 ga |
| Cobalt, Co. | Makilogalamu 2 | Makilogalamu 10 | 20% | 8.5% | 500 ga |
| Manganese, Mn | 0.1197 mg | 2 mg | 6% | 2.5% | 1671 ga |
| Mkuwa, Cu | Makilogalamu 76.2 | Makilogalamu 1000 | 7.6% | 3.2% | 1312 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 6.4 | Makilogalamu 70 | 9.1% | 3.9% | 1094 ga |
| Nickel, ndi | Makilogalamu 0.09 | ~ | |||
| Kutsogolera, Sn | Makilogalamu 0.2 | ~ | |||
| Selenium, Ngati | Makilogalamu 0.2 | Makilogalamu 55 | 0.4% | 0.2% | 27500 ga |
| Titan, inu | Makilogalamu 0.4 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 14.8 | Makilogalamu 4000 | 0.4% | 0.2% | 27027 ga |
| Chrome, Kr | Makilogalamu 0.7 | Makilogalamu 50 | 1.4% | 0.6% | 7143 ga |
| Nthaka, Zn | 0.3163 mg | 12 mg | 2.6% | 1.1% | 3794 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 2.7 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 1.5 ga | maulendo 100 г | |||
| sterols | |||||
| Cholesterol | 77.3 mg | pa 300 mg |
Mphamvu ndi 236 kcal.
Mabilinga a mkate mavitamini ndi michere yambiri monga: vitamini E - 57,3%, klorini - 19,3%, cobalt - 20%
- vitamini E ali ndi zida za antioxidant, ndizofunikira pakugwira ntchito kwa ma gonads, mtima waminyewa, ndikukhazikika kwazingwe zam'manja. Ndi kuchepa kwa vitamini E, hemolysis ya erythrocyte ndi matenda amitsempha amaonedwa.
- Chlorine zofunika mapangidwe ndi katulutsidwe wa asidi hydrochloric mu thupi.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
Zopatsa mphamvu NDI KAPANGIZO WA MANKHWALA WA ZOPHUNZITSA MAPHIRI Mabiringanya a buledi PA 100 g.
- Tsamba 24
- Tsamba 157
- Tsamba 0
- Tsamba 334
- Tsamba 899
Tags: Momwe mungaphike, zopatsa mphamvu 236 kcal, kapangidwe kake, zakudya, mavitamini, mchere, njira yophika