M'nkhaniyi, tikugawana zoopsa zisanu zamadzi kuti zikulimbikitseni kuti musinthe magwero okhazikika.
Mankhwala osokoneza bongo
Mankhwala ophera tizilombo komanso kutha kwa feteleza akhala vuto lalikulu m’mayiko ambiri. Mankhwala ophera tizilombo tinganene kuti amapezeka paliponse popanda kukokomeza. Amalowa m'zakudya, zovala, amapopera m'nyumba pamodzi ndi mankhwala apakhomo. Ngakhale mutakonda chakudya chamagulu, mutha kupezabe mankhwala ophera tizilombo m'madzi anu akumwa.
Mankhwala
Ofufuzawa adapeza zomvetsa chisoni - pali mankhwala m'madzi. Maantibayotiki ndi antidepressants omwe amapezeka m'madzi akumwa amadzutsa mafunso angapo. Nthawi zonse kulandira ngakhale pang'ono maantibayotiki, inu mukhoza kukhala kugonjetsedwa ndi iwo, ndipo ali pachiopsezo zochizira zotheka matenda aakulu. Ma antidepressants, akagwiritsidwa ntchito kwa nthawi yayitali, amasokoneza ubongo.
Mafilimu
Ma phthalates amagwiritsidwa ntchito kwambiri popanga mapulasitiki kuti pulasitiki ikhale yosinthika. Amalowa mosavuta m'chilengedwe ndipo ndi owopsa. Phthalates imatha kusokoneza magwiridwe antchito a chithokomiro, chifukwa chake, kuchuluka kwa timadzi tating'onoting'ono, kulemera ndi kusinthasintha kwa mahomoni.
Эndowe za nyama
Ngakhale kuli konyansa kulingalira za izo, madzi angakhale ndi zinyalala za nyama. Inde, mochepa kwambiri ... Ku North Carolina, mabakiteriya ochokera ku ndowe za nkhumba apezeka m'madzi akumwa. Ganizirani zomwe mukutsanulira mu galasi!
arsenic
Zitsanzo zina zamadzi zimawonetsa kuchuluka kwa nitrate ndi arsenic kupitilira nthawi 1000. Arsenic ndi yoopsa kwambiri pakhungu ndipo imawonjezera chiopsezo cha khansa, choncho sichiloledwa m'madzi mumtundu uliwonse.
Poika ndalama muzosefera zapamwamba, mutha kuteteza madzi akumwa kuti asaipitsidwe kwa nthawi yayitali. Madzi osungunuka ndi njira ina. Madzi amene mukusamba nawonso azisefa. Onetsetsani kuti mukudya zakudya zopatsa thanzi zokhala ndi antioxidants, zomwe zingathandize kuteteza thupi ku zotsatira za poizoni zomwe zilimo kale.