Zamkatimu
Zosakaniza Karoti saladi ndi zouma apricots, tomato ndi maapulo
| karoti | 200.0 (galamu) |
| tomato | 85.0 (galamu) |
| Maapulo | 70.0 (galamu) |
| saladi | 15.0 (galamu) |
| apurikoti | 30.0 (galamu) |
| katsabola | 8.0 (galamu) |
| viniga | 15.0 (galamu) |
| mafuta a mpendadzuwa | 10.0 (galamu) |
| shuga | 13.0 (galamu) |
Njira yokonzekera
Finely kuwaza saladi, kudula tomato ndi maapulo mu magawo, kudula kaloti mu magawo ndi simmer ndi 30 ml ya madzi. Sakanizani kaloti ndi zouma apricots, nyengo ndi kirimu wowawasa ndi shuga, kuwaza ndi zitsamba.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 78.2 | Tsamba 1684 | 4.6% | 5.9% | 2153 ga |
| Mapuloteni | 1.2 ga | 76 ga | 1.6% | 2% | 6333 ga |
| mafuta | 2.8 ga | 56 ga | 5% | 6.4% | 2000 ga |
| Zakudya | 12.8 ga | 219 ga | 5.8% | 7.4% | 1711 ga |
| zidulo zamagulu | 0.5 ga | ~ | |||
| CHIKWANGWANI chamagulu | 2.9 ga | 20 ga | 14.5% | 18.5% | 690 ga |
| Water | 78.7 ga | 2273 ga | 3.5% | 4.5% | 2888 ga |
| ash | 1 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 3800 | Makilogalamu 900 | 422.2% | 539.9% | 24 ga |
| Retinol | 3.8 mg | ~ | |||
| Vitamini B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 4.2% | 3000 ga |
| Vitamini B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 4.2% | 3000 ga |
| Vitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 5.1% | 2500 ga |
| Vitamini B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 5.8% | 2222 ga |
| Vitamini B9, folate | Makilogalamu 7.7 | Makilogalamu 400 | 1.9% | 2.4% | 5195 ga |
| Vitamini C, ascorbic | 10.1 mg | 90 mg | 11.2% | 14.3% | 891 ga |
| Vitamini E, alpha tocopherol, TE | 1.5 mg | 15 mg | 10% | 12.8% | 1000 ga |
| Vitamini H, biotin | Makilogalamu 0.3 | Makilogalamu 50 | 0.6% | 0.8% | 16667 ga |
| Vitamini PP, NO | 0.7992 mg | 20 mg | 4% | 5.1% | 2503 ga |
| niacin | 0.6 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 334.2 mg | 2500 mg | 13.4% | 17.1% | 748 ga |
| Calcium, CA | 34.7 mg | 1000 mg | 3.5% | 4.5% | 2882 ga |
| Mankhwala a magnesium, mg | 30.7 mg | 400 mg | 7.7% | 9.8% | 1303 ga |
| Sodium, Na | 23.3 mg | 1300 mg | 1.8% | 2.3% | 5579 ga |
| Sulufule, S | 6.2 mg | 1000 mg | 0.6% | 0.8% | 16129 ga |
| Phosphorus, P. | 41.7 mg | 800 mg | 5.2% | 6.6% | 1918 ga |
| Mankhwala, Cl | 38.3 mg | 2300 mg | 1.7% | 2.2% | 6005 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 160.2 | ~ | |||
| Wopanga, B. | Makilogalamu 144.1 | ~ | |||
| Vanadium, V | Makilogalamu 44.1 | ~ | |||
| Iron, Faith | 1.1 mg | 18 mg | 6.1% | 7.8% | 1636 ga |
| Ayodini, ine | Makilogalamu 2.9 | Makilogalamu 150 | 1.9% | 2.4% | 5172 ga |
| Cobalt, Co. | Makilogalamu 2.3 | Makilogalamu 10 | 23% | 29.4% | 435 ga |
| Lifiyamu, Li | Makilogalamu 3.6 | ~ | |||
| Manganese, Mn | 0.124 mg | 2 mg | 6.2% | 7.9% | 1613 ga |
| Mkuwa, Cu | Makilogalamu 76 | Makilogalamu 1000 | 7.6% | 9.7% | 1316 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 10.4 | Makilogalamu 70 | 14.9% | 19.1% | 673 ga |
| Nickel, ndi | Makilogalamu 8 | ~ | |||
| Rubidium, Rb | Makilogalamu 47.8 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 27.6 | Makilogalamu 4000 | 0.7% | 0.9% | 14493 ga |
| Chrome, Kr | Makilogalamu 3 | Makilogalamu 50 | 6% | 7.7% | 1667 ga |
| Nthaka, Zn | 0.2295 mg | 12 mg | 1.9% | 2.4% | 5229 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 0.5 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 8.6 ga | maulendo 100 г |
Mphamvu ndi 78,2 kcal.
Kaloti saladi ndi zouma apricots, tomato ndi maapulo mavitamini ndi mchere wambiri monga: vitamini A - 422,2%, vitamini C - 11,2%, potaziyamu - 13,4%, cobalt - 23%, molybdenum - 14,9%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- vitamini C amatenga nawo mbali pakuchita redox, magwiridwe antchito amthupi, amalimbikitsa kuyamwa kwa chitsulo. Kulephera kumabweretsa kutuluka kwa magazi m'kamwa, kutuluka magazi chifukwa cha kuchuluka kwa kuperewera kwa magazi komanso kufooka kwa ma capillaries amwazi.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
- Molybdenum ndi cofactor wa michere yambiri yomwe imapatsa mphamvu kupangika kwa sulfure wokhala ndi amino acid, purines ndi pyrimidines.
Kalori wa kalori KOMANSO ZINTHU ZOPHUNZITSIRA ZOTHANDIZA ZOTHANDIZA Kaloti saladi yokhala ndi ma apricots zouma, tomato ndi maapulo pa 100 g.
- Tsamba 35
- Tsamba 24
- Tsamba 47
- Tsamba 16
- Tsamba 232
- Tsamba 40
- Tsamba 11
- Tsamba 899
- Tsamba 399
Tags: Kodi kuphika, kalori okhutira 78,2 kcal, mankhwala zikuchokera, zakudya mtengo, zimene mavitamini, mchere, kuphika njira Kaloti saladi ndi zouma apricots, tomato ndi maapulo, Chinsinsi, zopatsa mphamvu, zakudya