Zamkatimu
Zosakaniza Kaloti stewed wowawasa kirimu msuzi
| karoti | 1125.0 (galamu) |
| margarine | 25.0 (galamu) |
| shuga | 10.0 (galamu) |
| Msuzi wowawasa kirimu | 200.0 (galamu) |
Njira yokonzekera
Peel kaloti, sambani, kudula mu cubes ndi simmer ndi mafuta, kuwonjezera wowawasa kirimu msuzi ndi mphodza mpaka ofewa kwa mphindi 10-15.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 152.4 | Tsamba 1684 | 9% | 5.9% | 1105 ga |
| Mapuloteni | 2.4 ga | 76 ga | 3.2% | 2.1% | 3167 ga |
| mafuta | 11.3 ga | 56 ga | 20.2% | 13.3% | 496 ga |
| Zakudya | 10.9 ga | 219 ga | 5% | 3.3% | 2009 ga |
| zidulo zamagulu | 0.3 ga | ~ | |||
| CHIKWANGWANI chamagulu | 3 ga | 20 ga | 15% | 9.8% | 667 ga |
| Water | 109.5 ga | 2273 ga | 4.8% | 3.1% | 2076 ga |
| ash | 1.3 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 10100 | Makilogalamu 900 | 1122.2% | 736.4% | 9 ga |
| Retinol | 10.1 mg | ~ | |||
| Vitamini B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 3.1% | 2143 ga |
| Vitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.7% | 1800 ga |
| Vitamini B4, choline | 32.1 mg | 500 mg | 6.4% | 4.2% | 1558 ga |
| Vitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 3.9% | 1667 ga |
| Vitamini B6, pyridoxine | 0.2 mg | 2 mg | 10% | 6.6% | 1000 ga |
| Vitamini B9, folate | Makilogalamu 12.2 | Makilogalamu 400 | 3.1% | 2% | 3279 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.09 | Makilogalamu 3 | 3% | 2% | 3333 ga |
| Vitamini C, ascorbic | 2.6 mg | 90 mg | 2.9% | 1.9% | 3462 ga |
| Vitamini D, calciferol | Makilogalamu 0.04 | Makilogalamu 10 | 0.4% | 0.3% | 25000 ga |
| Vitamini E, alpha tocopherol, TE | 1.6 mg | 15 mg | 10.7% | 7% | 938 ga |
| Vitamini H, biotin | Makilogalamu 1 | Makilogalamu 50 | 2% | 1.3% | 5000 ga |
| Vitamini PP, NO | 1.4984 mg | 20 mg | 7.5% | 4.9% | 1335 ga |
| niacin | 1.1 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 271 mg | 2500 mg | 10.8% | 7.1% | 923 ga |
| Calcium, CA | 53.9 mg | 1000 mg | 5.4% | 3.5% | 1855 ga |
| Pakachitsulo, Si | 0.06 mg | 30 mg | 0.2% | 0.1% | 50000 ga |
| Mankhwala a magnesium, mg | 46.6 mg | 400 mg | 11.7% | 7.7% | 858 ga |
| Sodium, Na | 38.7 mg | 1300 mg | 3% | 2% | 3359 ga |
| Sulufule, S | 8.2 mg | 1000 mg | 0.8% | 0.5% | 12195 ga |
| Phosphorus, P. | 79.8 mg | 800 mg | 10% | 6.6% | 1003 ga |
| Mankhwala, Cl | 90.9 mg | 2300 mg | 4% | 2.6% | 2530 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 402.1 | ~ | |||
| Wopanga, B. | Makilogalamu 240.4 | ~ | |||
| Vanadium, V | Makilogalamu 120 | ~ | |||
| Iron, Faith | 0.9 mg | 18 mg | 5% | 3.3% | 2000 ga |
| Ayodini, ine | Makilogalamu 7.7 | Makilogalamu 150 | 5.1% | 3.3% | 1948 ga |
| Cobalt, Co. | Makilogalamu 2.5 | Makilogalamu 10 | 25% | 16.4% | 400 ga |
| Lifiyamu, Li | Makilogalamu 7.2 | ~ | |||
| Manganese, Mn | 0.2487 mg | 2 mg | 12.4% | 8.1% | 804 ga |
| Mkuwa, Cu | Makilogalamu 102.3 | Makilogalamu 1000 | 10.2% | 6.7% | 978 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 25.4 | Makilogalamu 70 | 36.3% | 23.8% | 276 ga |
| Nickel, ndi | Makilogalamu 7.2 | ~ | |||
| Kutsogolera, Sn | Makilogalamu 0.07 | ~ | |||
| Selenium, Ngati | Makilogalamu 0.2 | Makilogalamu 55 | 0.4% | 0.3% | 27500 ga |
| Titan, inu | Makilogalamu 0.2 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 69.7 | Makilogalamu 4000 | 1.7% | 1.1% | 5739 ga |
| Chrome, Kr | Makilogalamu 3.6 | Makilogalamu 50 | 7.2% | 4.7% | 1389 ga |
| Nthaka, Zn | 0.5502 mg | 12 mg | 4.6% | 3% | 2181 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 1.2 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 7.7 ga | maulendo 100 г |
Mphamvu ndi 152,4 kcal.
Kaloti stewed wowawasa kirimu msuzi mavitamini ndi mchere wambiri monga: vitamini A - 1122,2%, magnesium - 11,7%, cobalt - 25%, manganese - 12,4%, molybdenum - 36,3%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- mankhwala enaake a amatenga nawo gawo pamagetsi amagetsi, kaphatikizidwe ka mapuloteni, ma acid a nucleic, ali ndi mphamvu zolimba pakhungu, ndikofunikira kukhalabe ndi calcium home, potaziyamu ndi sodium. Kuperewera kwa magnesium kumabweretsa hypomagnesemia, chiopsezo chowonjezeka chokhala ndi matenda oopsa, matenda amtima.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
- Manganese amatenga nawo mbali pakupanga mafupa ndi mafupa olumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; zofunika pakuphatikizira kwa cholesterol ndi ma nucleotide. Kulephera kudya limodzi ndi kuchepa kwa kukula, kusokonekera kwa ziwalo zoberekera, kuwonjezeka kwa mafupa a mafupa, kusokonekera kwa ma carbohydrate ndi lipid metabolism.
- Molybdenum ndi cofactor wa michere yambiri yomwe imapatsa mphamvu kupangika kwa sulfure wokhala ndi amino acid, purines ndi pyrimidines.
Zakudya za caloriki NDI MANKHWALA A MACHEMIKI ZOTHANDIZA ZOTHANDIZA Kaloti, zophikidwa mu msuzi wowawasa pa 100 g.
- Tsamba 35
- Tsamba 743
- Tsamba 399
Tags: Momwe mungaphike, zopatsa mphamvu za calorie 152,4 kcal, kapangidwe kake, zakudya, mavitamini, mchere, njira yophikira Kaloti zophikidwa mu msuzi wowawasa, Chinsinsi, zopatsa mphamvu, zakudya