Kuchita masewera olimbitsa thupi mwamphamvu, kutambasula, ndi kusinkhasinkha kungathandize kuchepetsa nkhawa, nkhawa, kulimbikitsa mzimu wanu, ndi kukulitsa kudzidalira kwanu. Ambiri amapita kukachita chifukwa ndizowoneka bwino komanso otchuka monga Jennifer Aniston ndi Kate Hudson amachita, koma si aliyense amene angavomereze kuti akuyang'ana mpumulo ku zizindikiro zawo za kuvutika maganizo.
"Yoga ikukhala yotchuka kwambiri Kumadzulo. Anthu anayamba kuzindikira kuti chifukwa chachikulu cha mchitidwewu ndi matenda a maganizo. Kafukufuku wochititsa chidwi pa yoga wasonyeza kuti mchitidwewu ndi njira yoyamba yothetsera thanzi la maganizo, "anatero Dr. Lindsey Hopkins wa Veterans Affairs Medical Center ku San Francisco.
Kafukufuku wa Hopkins woperekedwa pamsonkhano wa American Psychological Association anapeza kuti amuna achikulire omwe amachita yoga kawiri pa sabata kwa milungu isanu ndi itatu anali ndi zizindikiro zochepa za kuvutika maganizo.
Aliant University ku San Francisco adaperekanso kafukufuku yemwe adawonetsa kuti azimayi azaka zapakati pa 25 mpaka 45 omwe amachita masewera a bikram yoga kawiri pa sabata amachepetsa kwambiri zizindikiro za kupsinjika maganizo poyerekeza ndi omwe amangoganiza zopita ku mchitidwewu.
Madotolo akuchipatala cha Massachusetts atayesa kangapo pa akatswiri 29 a yoga adapeza kuti Bikram yoga imathandizira moyo wabwino, imawonjezera chiyembekezo, kugwira ntchito kwamaganizidwe komanso kuthekera kwakuthupi.
Kafukufuku wa Dr. Nina Vollber wochokera ku Center for Integrative Psychiatry ku Netherlands anapeza kuti yoga ingagwiritsidwe ntchito pochiza kuvutika maganizo pamene chithandizo china chalephera. Asayansi amatsatira anthu 12 omwe anali ndi vuto la kuvutika maganizo kwa zaka 11, kutenga nawo mbali m'kalasi ya yoga ya maola awiri kamodzi pa sabata kwa masabata asanu ndi anayi. Odwala anali kuchepetsa kupsinjika maganizo, nkhawa, ndi kupsinjika maganizo. Patapita miyezi 4, odwala kwathunthu kuchotsa maganizo.
Kafukufuku wina, wotsogozedwanso ndi Dr. Fallber, adapeza kuti ophunzira a ku yunivesite ya 74 omwe adakumana ndi vuto la kupsinjika maganizo pamapeto pake adasankha yoga m'makalasi opumula nthawi zonse. Ophunzirawo adagawidwa m'magulu awiri ndipo adachita yoga mphindi 30 kapena kupuma, pambuyo pake adafunsidwa kuti azichita masewera olimbitsa thupi kunyumba kwa masiku asanu ndi atatu pogwiritsa ntchito kanema wa mphindi 15. Nthawi yomweyo, magulu onsewa adawonetsa kuchepa kwazizindikiro, koma miyezi iwiri pambuyo pake, gulu la yoga lokha lidatha kugonjetsa kukhumudwa kwathunthu.
"Kafukufukuwa akutsimikizira kuti kuchitapo kanthu pazaumoyo wa yoga ndi koyenera kwa odwala omwe ali ndi vuto losauka. Pakadali pano, titha kulangiza yoga ngati njira yolumikizirana yomwe ingakhale yothandiza ikaphatikizidwa ndi njira zomwe zimaperekedwa ndi dokotala yemwe ali ndi chilolezo. Umboni wowonjezereka ukufunika kusonyeza kuti yoga ikhoza kukhala chithandizo chokha cha kuvutika maganizo, "akutero Dr. Fallber.
Akatswiri amakhulupirira kuti kutengera umboni wamphamvu, yoga ili ndi kuthekera kwakukulu kuti tsiku lina idzakhale chithandizo chokha.