Zosakaniza Curd casserole ndi pasitala
| pasta | 250.0 (galamu) |
| tchizi cholimba 9% | 400.0 (galamu) |
| shuga | 0.5 (galasi la tirigu) |
| koloko | 1.0 (supuni ya tiyi) |
| mchere wa tebulo | 0.5 (supuni ya tiyi) |
| batala | 50.0 (galamu) |
Njira yokonzekera
Cook pasitala, 200-300 magalamu. Payokha sakanizani magalamu 400 a kanyumba tchizi, theka kapu ya shuga, supuni 1 ya soda, mchere kuti mulawe. Kumenya azungu atatu, kusakaniza ndi kanyumba tchizi, kenako onjezani pasitala. Dulani mawonekedwe ndi batala, kuwaza ndi zidutswa za mkate, kuyala misa, msinkhu. Thirani batala wosungunuka pamwamba, ndikuwaza zinyenyeswazi. Kuphika kwa mphindi 30-40.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 228.5 | Tsamba 1684 | 13.6% | 6% | 737 ga |
| Mapuloteni | 11.2 ga | 76 ga | 14.7% | 6.4% | 679 ga |
| mafuta | 9.1 ga | 56 ga | 16.3% | 7.1% | 615 ga |
| Zakudya | 27.3 ga | 219 ga | 12.5% | 5.5% | 802 ga |
| zidulo zamagulu | 30 ga | ~ | |||
| CHIKWANGWANI chamagulu | 0.8 ga | 20 ga | 4% | 1.8% | 2500 ga |
| Water | 33.4 ga | 2273 ga | 1.5% | 0.7% | 6805 ga |
| ash | 0.6 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 70 | Makilogalamu 900 | 7.8% | 3.4% | 1286 ga |
| Retinol | 0.07 mg | ~ | |||
| Vitamini B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 1.4% | 3000 ga |
| Vitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.5% | 1800 ga |
| Vitamini B4, choline | 12.3 mg | 500 mg | 2.5% | 1.1% | 4065 ga |
| Vitamini B5, pantothenic | 0.07 mg | 5 mg | 1.4% | 0.6% | 7143 ga |
| Vitamini B6, pyridoxine | 0.04 mg | 2 mg | 2% | 0.9% | 5000 ga |
| Vitamini B9, folate | Makilogalamu 4.7 | Makilogalamu 400 | 1.2% | 0.5% | 8511 ga |
| Vitamini C, ascorbic | 0.1 mg | 90 mg | 0.1% | 90000 ga | |
| Vitamini D, calciferol | Makilogalamu 0.01 | Makilogalamu 10 | 0.1% | 100000 ga | |
| Vitamini E, alpha tocopherol, TE | 0.6 mg | 15 mg | 4% | 1.8% | 2500 ga |
| Vitamini H, biotin | Makilogalamu 0.5 | Makilogalamu 50 | 1% | 0.4% | 10000 ga |
| Vitamini PP, NO | 2.3592 mg | 20 mg | 11.8% | 5.2% | 848 ga |
| niacin | 0.5 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 78.8 mg | 2500 mg | 3.2% | 1.4% | 3173 ga |
| Calcium, CA | 80.8 mg | 1000 mg | 8.1% | 3.5% | 1238 ga |
| Pakachitsulo, Si | 0.9 mg | 30 mg | 3% | 1.3% | 3333 ga |
| Mankhwala a magnesium, mg | 13.9 mg | 400 mg | 3.5% | 1.5% | 2878 ga |
| Sodium, Na | 22.1 mg | 1300 mg | 1.7% | 0.7% | 5882 ga |
| Sulufule, S | 17.6 mg | 1000 mg | 1.8% | 0.8% | 5682 ga |
| Phosphorus, P. | 112.9 mg | 800 mg | 14.1% | 6.2% | 709 ga |
| Mankhwala, Cl | 471.1 mg | 2300 mg | 20.5% | 9% | 488 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.6 mg | 18 mg | 3.3% | 1.4% | 3000 ga |
| Ayodini, ine | Makilogalamu 0.3 | Makilogalamu 150 | 0.2% | 0.1% | 50000 ga |
| Cobalt, Co. | Makilogalamu 0.5 | Makilogalamu 10 | 5% | 2.2% | 2000 ga |
| Manganese, Mn | 0.1335 mg | 2 mg | 6.7% | 2.9% | 1498 ga |
| Mkuwa, Cu | Makilogalamu 161.8 | Makilogalamu 1000 | 16.2% | 7.1% | 618 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 3.7 | Makilogalamu 70 | 5.3% | 2.3% | 1892 ga |
| Zamadzimadzi, F | Makilogalamu 5.2 | Makilogalamu 4000 | 0.1% | 76923 ga | |
| Chrome, Kr | Makilogalamu 0.5 | Makilogalamu 50 | 1% | 0.4% | 10000 ga |
| Nthaka, Zn | 0.1712 mg | 12 mg | 1.4% | 0.6% | 7009 ga |
| Zakudya zam'mimba | |||||
| Mono- ndi disaccharides (shuga) | 1.4 ga | maulendo 100 г | |||
| sterols | |||||
| Cholesterol | 12.4 mg | pa 300 mg |
Mphamvu ndi 228,5 kcal.
Curd casserole ndi pasitala mavitamini ndi michere yambiri monga: vitamini PP - 11,8%, phosphorus - 14,1%, chlorine - 20,5%, mkuwa - 16,2%
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Chlorine zofunika mapangidwe ndi katulutsidwe wa asidi hydrochloric mu thupi.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
CALORIE NDI CHIKHALIDWE CHOPHUNZITSIDWA KWA ZOKHUDZA ZOKHUDZA Zophika Casserole yokhala ndi pasitala PER 100 g
- Tsamba 345
- Tsamba 169
- Tsamba 399
- Tsamba 0
- Tsamba 0
- Tsamba 661
Tags: Momwe mungaphike, kalori 228,5 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, njira yophika Curd casserole ndi pasitala, Chinsinsi, zopatsa mphamvu, michere