Zosakaniza Curd casserole
| tchizi chamafuta 18% | 250.0 (galamu) |
| dzira la nkhuku | 2.0 (chidutswa) |
| semolina | 5.0 (supuni ya tebulo) |
| lalanje peel | 3.0 (supuni ya tebulo) |
| vanillin | 2.0 (galamu) |
| shuga | 5.0 (supuni ya tebulo) |
| mchere wa tebulo | 4.0 (galamu) |
| koloko | 1.0 (supuni ya tiyi) |
| mphesa | 30.0 (galamu) |
| apurikoti | 20.0 (galamu) |
Njira yokonzekera
Mokwanira pogaya kanyumba tchizi ndi dzira, uzipereka mchere, shuga, koloko, lalanje zest, zoumba ndi zouma apricots, semolina, sakanizani bwino ndi kuika chifukwa misa mu ngakhale wosanjikiza mu mawonekedwe molemera kudzoza ndi mafuta. Kuphika mu uvuni wokonzedweratu pa madigiri 180 mpaka golide wofiira ndikutumikira ndi kirimu wowawasa, uchi kapena kupanikizana.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 239.6 | Tsamba 1684 | 14.2% | 5.9% | 703 ga |
| Mapuloteni | 8.4 ga | 76 ga | 11.1% | 4.6% | 905 ga |
| mafuta | 6.8 ga | 56 ga | 12.1% | 5.1% | 824 ga |
| Zakudya | 38.6 ga | 219 ga | 17.6% | 7.3% | 567 ga |
| zidulo zamagulu | 24 ga | ~ | |||
| CHIKWANGWANI chamagulu | 1.2 ga | 20 ga | 6% | 2.5% | 1667 ga |
| Water | 31.7 ga | 2273 ga | 1.4% | 0.6% | 7170 ga |
| ash | 0.7 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 200 | Makilogalamu 900 | 22.2% | 9.3% | 450 ga |
| Retinol | 0.2 mg | ~ | |||
| Vitamini B1, thiamine | 0.06 mg | 1.5 mg | 4% | 1.7% | 2500 ga |
| Vitamini B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 4.6% | 900 ga |
| Vitamini B4, choline | 43.6 mg | 500 mg | 8.7% | 3.6% | 1147 ga |
| Vitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.7% | 2500 ga |
| Vitamini B6, pyridoxine | 0.08 mg | 2 mg | 4% | 1.7% | 2500 ga |
| Vitamini B9, folate | Makilogalamu 15.2 | Makilogalamu 400 | 3.8% | 1.6% | 2632 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.3 | Makilogalamu 3 | 10% | 4.2% | 1000 ga |
| Vitamini C, ascorbic | 3.5 mg | 90 mg | 3.9% | 1.6% | 2571 ga |
| Vitamini D, calciferol | Makilogalamu 0.3 | Makilogalamu 10 | 3% | 1.3% | 3333 ga |
| Vitamini E, alpha tocopherol, TE | 0.9 mg | 15 mg | 6% | 2.5% | 1667 ga |
| Vitamini H, biotin | Makilogalamu 3.9 | Makilogalamu 50 | 7.8% | 3.3% | 1282 ga |
| Vitamini PP, NO | 1.7944 mg | 20 mg | 9% | 3.8% | 1115 ga |
| niacin | 0.4 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 177.3 mg | 2500 mg | 7.1% | 3% | 1410 ga |
| Calcium, CA | 66.9 mg | 1000 mg | 6.7% | 2.8% | 1495 ga |
| Pakachitsulo, Si | 1.1 mg | 30 mg | 3.7% | 1.5% | 2727 ga |
| Mankhwala a magnesium, mg | 19.7 mg | 400 mg | 4.9% | 2% | 2030 ga |
| Sodium, Na | 41.5 mg | 1300 mg | 3.2% | 1.3% | 3133 ga |
| Sulufule, S | 38.1 mg | 1000 mg | 3.8% | 1.6% | 2625 ga |
| Phosphorus, P. | 109.8 mg | 800 mg | 13.7% | 5.7% | 729 ga |
| Mankhwala, Cl | 430.2 mg | 2300 mg | 18.7% | 7.8% | 535 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 107.7 | ~ | |||
| Wopanga, B. | Makilogalamu 26.3 | ~ | |||
| Vanadium, V | Makilogalamu 19.5 | ~ | |||
| Iron, Faith | 1.2 mg | 18 mg | 6.7% | 2.8% | 1500 ga |
| Ayodini, ine | Makilogalamu 2.5 | Makilogalamu 150 | 1.7% | 0.7% | 6000 ga |
| Cobalt, Co. | Makilogalamu 6.3 | Makilogalamu 10 | 63% | 26.3% | 159 ga |
| Manganese, Mn | 0.0938 mg | 2 mg | 4.7% | 2% | 2132 ga |
| Mkuwa, Cu | Makilogalamu 65.4 | Makilogalamu 1000 | 6.5% | 2.7% | 1529 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 5.8 | Makilogalamu 70 | 8.3% | 3.5% | 1207 ga |
| Nickel, ndi | Makilogalamu 2.2 | ~ | |||
| Kutsogolera, Sn | Makilogalamu 0.6 | ~ | |||
| Selenium, Ngati | Makilogalamu 8.3 | Makilogalamu 55 | 15.1% | 6.3% | 663 ga |
| Titan, inu | Makilogalamu 1.7 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 20.3 | Makilogalamu 4000 | 0.5% | 0.2% | 19704 ga |
| Chrome, Kr | Makilogalamu 0.7 | Makilogalamu 50 | 1.4% | 0.6% | 7143 ga |
| Nthaka, Zn | 0.3724 mg | 12 mg | 3.1% | 1.3% | 3222 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 13.4 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 2.6 ga | maulendo 100 г | |||
| sterols | |||||
| Cholesterol | 88.4 mg | pa 300 mg |
Mphamvu ndi 239,6 kcal.
Cottage tchizi casserole mavitamini ndi mchere wambiri monga: vitamini A - 22,2%, vitamini B2 - 11,1%, phosphorous - 13,7%, klorini - 18,7%, cobalt - 63%, selenium - 15,1%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Chlorine zofunika mapangidwe ndi katulutsidwe wa asidi hydrochloric mu thupi.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
Zopatsa mphamvu za caloriki NDI KAPANGIZO WA MACHEMIKI WA MAPHIRIRO A MPHIRIRO YA Curd casserole PA 100 g
- Tsamba 236
- Tsamba 157
- Tsamba 333
- Tsamba 97
- Tsamba 0
- Tsamba 399
- Tsamba 0
- Tsamba 0
- Tsamba 264
- Tsamba 232
Tags: Momwe mungaphike, zopatsa mphamvu 239,6 kcal, kapangidwe kake, zakudya, mavitamini, mchere, njira yophikira Curd casserole, Chinsinsi, zopatsa mphamvu, zakudya