Chinsinsi cha Cottage Cheese "Thonje" (ndi kaloti ndi tchizi). Kalori, mankhwala ndi zakudya zopindulitsa.

Zosakaniza Cottage Cheese "Thonje" (ndi kaloti ndi tchizi)

Tchizi za Cottage zimatsukidwa, kaloti zaiwisi za peeled zimadulidwa ndikudulidwa ndi margarine m'madzi pang'ono (10% madzi mpaka kulemera kwa kaloti). Ndiye semolina yokonzeka imatsanuliridwa mkati ndipo, ndi kusonkhezera mosalekeza, misayo imawiritsidwa mpaka itakhuthala ndi utakhazikika. Pambuyo kuzirala, misa imaphatikizidwa ndi kanyumba tchizi, grated tchizi, mazira, shuga ndi gawo la ufa wokonzedweratu (2/3 wa ndalama zonse) ndikusakaniza. Misa yokonzedwayo imakulungidwa kukhala wosanjikiza wa 1,5 cm, kudula mizere 5-6 cm mulifupi, kenako mu mawonekedwe a makona atatu (3 pcs pa kutumikira), mkate mu ufa ndi yokazinga mu kuchuluka kwa mafuta. Miphika yokonzeka imatulutsidwa yotentha, yopaka kirimu wowawasa padera, kapena utakhazikika, kutsanulira ndi kirimu wowawasa ndikumasulidwa.

Mtengo wa thanzi komanso kapangidwe ka mankhwala.

Mphamvu ndi 320 kcal.

• vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
• vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
• vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
• Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
• kashiamu ndiye gawo lalikulu la mafupa athu, amakhala ngati wolamulira wamanjenje, amatenga nawo gawo pakumapindika kwa minofu. Kulephera kwa calcium kumabweretsa demineralization ya msana, mafupa amchiuno ndi kumapeto kwenikweni, kumawonjezera chiopsezo cha kufooka kwa mafupa.
• Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
• Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
• Molybdenum ndi cofactor wa michere yambiri yomwe imapatsa mphamvu kupangika kwa sulfure wokhala ndi amino acid, purines ndi pyrimidines.
• Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.