Zosakaniza Flet-sciedop fillet
| fillet ya scallop | 119.0 (galamu) |
| ufa wa tirigu, umafunika | 6.0 (galamu) |
| dzira la nkhuku | 6.0 (galamu) |
| obera | 15.0 (galamu) |
| mafuta a mpendadzuwa | 10.0 (galamu) |
| Mbatata yokazinga (kuchokera yaiwisi) | 100.0 (galamu) |
| batala | 5.0 (galamu) |
Njira yokonzekera
Mitengo yophika ya scallop imadulidwa zidutswa 1-2 pakatumikira, owazidwa mchere, tsabola, buledi wothira dzira, wothira dzira, wopangidwa ndi buledi wazakudya komanso wokazinga mpaka bulauni wagolide. Patchuthi, scallop yokazinga imatsanulidwa ndi mafuta osungunuka ndikukongoletsedwa ndi mbatata yokazinga (kuchokera yaiwisi).
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 251.5 | Tsamba 1684 | 14.9% | 5.9% | 670 ga |
| Mapuloteni | 22.1 ga | 76 ga | 29.1% | 11.6% | 344 ga |
| mafuta | 13.2 ga | 56 ga | 23.6% | 9.4% | 424 ga |
| Zakudya | 11.7 ga | 219 ga | 5.3% | 2.1% | 1872 ga |
| zidulo zamagulu | 0.07 ga | ~ | |||
| CHIKWANGWANI chamagulu | 0.7 ga | 20 ga | 3.5% | 1.4% | 2857 ga |
| Water | 126.9 ga | 2273 ga | 5.6% | 2.2% | 1791 ga |
| ash | 0.7 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 40 | Makilogalamu 900 | 4.4% | 1.7% | 2250 ga |
| Retinol | 0.04 mg | ~ | |||
| Vitamini B1, thiamine | 0.06 mg | 1.5 mg | 4% | 1.6% | 2500 ga |
| Vitamini B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 1.6% | 2571 ga |
| Vitamini B4, choline | 13 mg | 500 mg | 2.6% | 1% | 3846 ga |
| Vitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.6% | 2500 ga |
| Vitamini B6, pyridoxine | 0.2 mg | 2 mg | 10% | 4% | 1000 ga |
| Vitamini B9, folate | Makilogalamu 6.3 | Makilogalamu 400 | 1.6% | 0.6% | 6349 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.01 | Makilogalamu 3 | 0.3% | 0.1% | 30000 ga |
| Vitamini C, ascorbic | 4.6 mg | 90 mg | 5.1% | 2% | 1957 ga |
| Vitamini D, calciferol | Makilogalamu 0.06 | Makilogalamu 10 | 0.6% | 0.2% | 16667 ga |
| Vitamini E, alpha tocopherol, TE | 2.2 mg | 15 mg | 14.7% | 5.8% | 682 ga |
| Vitamini H, biotin | Makilogalamu 1.2 | Makilogalamu 50 | 2.4% | 1% | 4167 ga |
| Vitamini PP, NO | 4.5686 mg | 20 mg | 22.8% | 9.1% | 438 ga |
| niacin | 0.9 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 233.6 mg | 2500 mg | 9.3% | 3.7% | 1070 ga |
| Calcium, CA | 20.4 mg | 1000 mg | 2% | 0.8% | 4902 ga |
| Pakachitsulo, Si | 3 mg | 30 mg | 10% | 4% | 1000 ga |
| Mankhwala a magnesium, mg | 12.1 mg | 400 mg | 3% | 1.2% | 3306 ga |
| Sodium, Na | 7.2 mg | 1300 mg | 0.6% | 0.2% | 18056 ga |
| Sulufule, S | 23.9 mg | 1000 mg | 2.4% | 1% | 4184 ga |
| Phosphorus, P. | 44.5 mg | 800 mg | 5.6% | 2.2% | 1798 ga |
| Mankhwala, Cl | 141.4 mg | 2300 mg | 6.1% | 2.4% | 1627 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 430.9 | ~ | |||
| Wopanga, B. | Makilogalamu 55.2 | ~ | |||
| Vanadium, V | Makilogalamu 67.4 | ~ | |||
| Iron, Faith | 0.5 mg | 18 mg | 2.8% | 1.1% | 3600 ga |
| Ayodini, ine | Makilogalamu 3 | Makilogalamu 150 | 2% | 0.8% | 5000 ga |
| Cobalt, Co. | Makilogalamu 2.5 | Makilogalamu 10 | 25% | 9.9% | 400 ga |
| Lifiyamu, Li | Makilogalamu 28.7 | ~ | |||
| Manganese, Mn | 0.296 mg | 2 mg | 14.8% | 5.9% | 676 ga |
| Mkuwa, Cu | Makilogalamu 85.5 | Makilogalamu 1000 | 8.6% | 3.4% | 1170 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 7.6 | Makilogalamu 70 | 10.9% | 4.3% | 921 ga |
| Nickel, ndi | Makilogalamu 8.3 | ~ | |||
| Kutsogolera, Sn | Makilogalamu 2.1 | ~ | |||
| Rubidium, Rb | Makilogalamu 186.3 | ~ | |||
| Selenium, Ngati | Makilogalamu 1.2 | Makilogalamu 55 | 2.2% | 0.9% | 4583 ga |
| Olimba, Sr. | Makilogalamu 11.5 | ~ | |||
| Titan, inu | Makilogalamu 2.8 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 309 | Makilogalamu 4000 | 7.7% | 3.1% | 1294 ga |
| Chrome, Kr | Makilogalamu 41.7 | Makilogalamu 50 | 83.4% | 33.2% | 120 ga |
| Nthaka, Zn | 0.8243 mg | 12 mg | 6.9% | 2.7% | 1456 ga |
| Zirconium, Zr | Makilogalamu 1.4 | ~ | |||
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 9.9 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 0.6 ga | maulendo 100 г | |||
| sterols | |||||
| Cholesterol | 15.1 mg | pa 300 mg |
Mphamvu ndi 251,5 kcal.
Chikopa chakuya kwambiri mavitamini ndi michere yambiri monga: vitamini E - 14,7%, vitamini PP - 22,8%, cobalt - 25%, manganese - 14,8%, chromium - 83,4%
- vitamini E ali ndi zida za antioxidant, ndizofunikira pakugwira ntchito kwa ma gonads, mtima waminyewa, ndikukhazikika kwazingwe zam'manja. Ndi kuchepa kwa vitamini E, hemolysis ya erythrocyte ndi matenda amitsempha amaonedwa.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
- Manganese amatenga nawo mbali pakupanga mafupa ndi mafupa olumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; zofunika pakuphatikizira kwa cholesterol ndi ma nucleotide. Kulephera kudya limodzi ndi kuchepa kwa kukula, kusokonekera kwa ziwalo zoberekera, kuwonjezeka kwa mafupa a mafupa, kusokonekera kwa ma carbohydrate ndi lipid metabolism.
- Chrome amatenga nawo gawo paziweto zamagazi, zomwe zimakulitsa mphamvu ya insulin. Kulephera kumabweretsa kuchepa kwa kulolerana kwa shuga.
Zakudya za caloriki NDIPONSO ZOTHANDIZA ZOKHUDZA ZOKHUDZA ZOKHUDZA ZOKHUDZA KWAMBIRI KWA 100 g
- Tsamba 334
- Tsamba 157
- Tsamba 899
- Tsamba 661
Tags: Momwe mungaphike, zopatsa mphamvu 251,5 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, njira yophikira Scallop fillet, yokazinga kwambiri, njira, zopatsa mphamvu, michere