Zamkatimu
Zosakaniza Turkey fillet choyika zinthu mkati ndi maapulo ndi prunes
imasonyeza | 90.0 (galamu) |
dzira la nkhuku | 0.3 (chidutswa) |
ufa wa tirigu, umafunika | 10.0 (galamu) |
Maapulo | 20.0 (galamu) |
Sadza | 30.0 (galamu) |
shuga | 4.0 (galamu) |
mafuta ophika | 10.0 (galamu) |
kuzifutsa maapulo | 50.0 (galamu) |
nandolo wobiriwira zamzitini | 20.0 (galamu) |
tomato | 30.0 (galamu) |
Mitembo ya Turkey yokonzeka imadulidwa mu zamkati zopanda khungu. Dulani turkey fillet mu magawo, kumenya, kuwaza ndi mchere. Ikani minced nyama pa okonzeka fillet, kukulunga mu envelopu, moisten mu lezon ndi breaded mu ufa wa tirigu. Okonzeka mankhwala ndi yokazinga mbali zonse ndi kubweretsa kukonzekera mu uvuni. Kwa mince, maapulo opanda khungu ndi chisa cha mbewu amadulidwa kukhala mizere ndikuwaza ndi shuga granulated, ma prunes okonzeka amaloledwa, odulidwa, odulidwa, kuphatikizapo maapulo ndi osakaniza. Fillet yokhala ndi zipatso zokazinga imatumizidwa, kupanga ndi parsley. Zokongoletsa zimaperekedwa ndi maapulo okazinga, nandolo zobiriwira zamzitini, tomato watsopano, kudula mu magawo kapena magawo.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
Mtengo wa calorie | Tsamba 255.5 | Tsamba 1684 | 15.2% | 5.9% | 659 ga |
Mapuloteni | 12.2 ga | 76 ga | 16.1% | 6.3% | 623 ga |
mafuta | 14.9 ga | 56 ga | 26.6% | 10.4% | 376 ga |
Zakudya | 19.4 ga | 219 ga | 8.9% | 3.5% | 1129 ga |
zidulo zamagulu | 0.7 ga | ~ | |||
CHIKWANGWANI chamagulu | 2.3 ga | 20 ga | 11.5% | 4.5% | 870 ga |
Water | 73.6 ga | 2273 ga | 3.2% | 1.3% | 3088 ga |
ash | 1.2 ga | ~ | |||
mavitamini | |||||
Vitamini A, RE | Makilogalamu 200 | Makilogalamu 900 | 22.2% | 8.7% | 450 ga |
Retinol | 0.2 mg | ~ | |||
Vitamini B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 2.6% | 1500 ga |
Vitamini B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 4.3% | 900 ga |
Vitamini B4, choline | 91.1 mg | 500 mg | 18.2% | 7.1% | 549 ga |
Vitamini B5, pantothenic | 0.6 mg | 5 mg | 12% | 4.7% | 833 ga |
Vitamini B6, pyridoxine | 0.2 mg | 2 mg | 10% | 3.9% | 1000 ga |
Vitamini B9, folate | Makilogalamu 8.9 | Makilogalamu 400 | 2.2% | 0.9% | 4494 ga |
Vitamini B12, cobalamin | Makilogalamu 0.02 | Makilogalamu 3 | 0.7% | 0.3% | 15000 ga |
Vitamini C, ascorbic | 5.9 mg | 90 mg | 6.6% | 2.6% | 1525 ga |
Vitamini D, calciferol | Makilogalamu 0.1 | Makilogalamu 10 | 1% | 0.4% | 10000 ga |
Vitamini E, alpha tocopherol, TE | 1.3 mg | 15 mg | 8.7% | 3.4% | 1154 ga |
Vitamini H, biotin | Makilogalamu 2.8 | Makilogalamu 50 | 5.6% | 2.2% | 1786 ga |
Vitamini PP, NO | 4.3252 mg | 20 mg | 21.6% | 8.5% | 462 ga |
niacin | 2.3 mg | ~ | |||
Ma Macronutrients | |||||
Potaziyamu, K | 407.1 mg | 2500 mg | 16.3% | 6.4% | 614 ga |
Calcium, CA | 34.9 mg | 1000 mg | 3.5% | 1.4% | 2865 ga |
Pakachitsulo, Si | 7 mg | 30 mg | 23.3% | 9.1% | 429 ga |
Mankhwala a magnesium, mg | 36.6 mg | 400 mg | 9.2% | 3.6% | 1093 ga |
Sodium, Na | 69.8 mg | 1300 mg | 5.4% | 2.1% | 1862 ga |
Sulufule, S | 140.3 mg | 1000 mg | 14% | 5.5% | 713 ga |
Phosphorus, P. | 145.6 mg | 800 mg | 18.2% | 7.1% | 549 ga |
Mankhwala, Cl | 67.5 mg | 2300 mg | 2.9% | 1.1% | 3407 ga |
Tsatani Zinthu | |||||
Zotayidwa, Al | Makilogalamu 170 | ~ | |||
Wopanga, B. | Makilogalamu 139.4 | ~ | |||
Vanadium, V | Makilogalamu 17.1 | ~ | |||
Iron, Faith | 3.9 mg | 18 mg | 21.7% | 8.5% | 462 ga |
Ayodini, ine | Makilogalamu 2.2 | Makilogalamu 150 | 1.5% | 0.6% | 6818 ga |
Cobalt, Co. | Makilogalamu 9.3 | Makilogalamu 10 | 93% | 36.4% | 108 ga |
Manganese, Mn | 0.2052 mg | 2 mg | 10.3% | 4% | 975 ga |
Mkuwa, Cu | Makilogalamu 152.1 | Makilogalamu 1000 | 15.2% | 5.9% | 657 ga |
Mzinda wa Molybdenum, Mo. | Makilogalamu 23.2 | Makilogalamu 70 | 33.1% | 13% | 302 ga |
Nickel, ndi | Makilogalamu 26.7 | ~ | |||
Kutsogolera, Sn | Makilogalamu 1.5 | ~ | |||
Rubidium, Rb | Makilogalamu 37.2 | ~ | |||
Selenium, Ngati | Makilogalamu 1.3 | Makilogalamu 55 | 2.4% | 0.9% | 4231 ga |
Olimba, Sr. | Makilogalamu 6.6 | ~ | |||
Titan, inu | Makilogalamu 15.3 | ~ | |||
Zamadzimadzi, F | Makilogalamu 10.8 | Makilogalamu 4000 | 0.3% | 0.1% | 37037 ga |
Chrome, Kr | Makilogalamu 7.7 | Makilogalamu 50 | 15.4% | 6% | 649 ga |
Nthaka, Zn | 1.5015 mg | 12 mg | 12.5% | 4.9% | 799 ga |
Zirconium, Zr | Makilogalamu 0.9 | ~ | |||
Zakudya zam'mimba | |||||
Wowuma ndi dextrins | 6.9 ga | ~ | |||
Mono- ndi disaccharides (shuga) | 10.5 ga | maulendo 100 г | |||
sterols | |||||
Cholesterol | 27.2 mg | pa 300 mg |
Mphamvu ndi 255,5 kcal.
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- obwerawa Ndi gawo la lecithin, limathandizira pakuphatikizira ndi kagayidwe kake ka phospholipids m'chiwindi, ndimagulu am'magulu amethyl aulere, amakhala ngati lipotropic factor.
- vitamini B5 nawo mapuloteni, mafuta, zimam'patsa kagayidwe, mafuta m'thupi kagayidwe, synthesis wa mahomoni angapo, hemoglobin, amalimbikitsa mayamwidwe amino zidulo ndi shuga mu intestine, amathandiza ntchito ya adrenal kotekisi. Kuperewera kwa asidi wa pantothenic kumatha kubweretsa kuwonongeka pakhungu ndi mamina.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- Silicon Imaphatikizidwa ngati gawo lazomangamanga mu glycosaminoglycans ndipo imathandizira kaphatikizidwe ka collagen.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Iron ndi gawo la mapuloteni azinthu zosiyanasiyana, kuphatikiza michere. Nawo nawo mayendedwe ma elekitironi, mpweya, zipangitsa njira ya redox zimachitikira ndi kutsegula kwa peroxidation. Kusakwanira kumwa kumabweretsa hypochromic magazi m'thupi, myoglobin-atony wopanda mafupa a mafupa, kuwonjezeka kutopa, myocardiopathy, atrophic gastritis.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
- Molybdenum ndi cofactor wa michere yambiri yomwe imapatsa mphamvu kupangika kwa sulfure wokhala ndi amino acid, purines ndi pyrimidines.
- Chrome amatenga nawo gawo paziweto zamagazi, zomwe zimakulitsa mphamvu ya insulin. Kulephera kumabweretsa kuchepa kwa kulolerana kwa shuga.
- nthaka ndi gawo la michere yoposa 300, yomwe imagwira nawo ntchito kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kugwiritsa ntchito osakwanira kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo m'thupi, chiwindi cha chiwindi, kukanika kugonana, komanso kupunduka kwa fetus. Kafukufuku waposachedwa awulula kuthekera kwa mlingo waukulu wa zinc kusokoneza kuyamwa kwamkuwa ndipo potero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.
- Tsamba 276
- Tsamba 157
- Tsamba 334
- Tsamba 47
- Tsamba 256
- Tsamba 399
- Tsamba 897
- Tsamba 48
- Tsamba 40
- Tsamba 24