Zosakaniza Msuzi wa nsomba
| alireza | 40.0 (galamu) |
| porcini bowa | 20.0 (galamu) |
| nkhaka kuzifutsa | 25.0 (galamu) |
| mayonesi | 30.0 (galamu) |
| kuzifutsa tsabola wokoma | 5.0 (galamu) |
| mandimu | 7.0 (galamu) |
| parsley | 2.0 (galamu) |
Njira yokonzekera
Kuchuluka kwa pike perch ndi kuchuluka kwa bowa wophika kumawonetsedwa. Fillet ya pike perch imatsukidwa, itakhazikika, kudula mu magawo, bowa ndi yophika. Bowa ndi nkhaka zimadulidwa kukhala n'kupanga. Zokonzekera zimayikidwa muzigawo mu galasi, kutsanulira ndi mayonesi. Pa tchuthi, amakongoletsedwa ndi tsabola, mandimu, parsley.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 217.6 | Tsamba 1684 | 12.9% | 5.9% | 774 ga |
| Mapuloteni | 13.9 ga | 76 ga | 18.3% | 8.4% | 547 ga |
| mafuta | 17.3 ga | 56 ga | 30.9% | 14.2% | 324 ga |
| Zakudya | 1.7 ga | 219 ga | 0.8% | 0.4% | 12882 ga |
| zidulo zamagulu | 0.8 ga | ~ | |||
| CHIKWANGWANI chamagulu | 1.1 ga | 20 ga | 5.5% | 2.5% | 1818 ga |
| Water | 107.8 ga | 2273 ga | 4.7% | 2.2% | 2109 ga |
| ash | 2.2 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 90 | Makilogalamu 900 | 10% | 4.6% | 1000 ga |
| Retinol | 0.09 mg | ~ | |||
| Vitamini B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 2.2% | 2143 ga |
| Vitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.6% | 1800 ga |
| Vitamini B4, choline | 3.5 mg | 500 mg | 0.7% | 0.3% | 14286 ga |
| Vitamini B5, pantothenic | 0.4 mg | 5 mg | 8% | 3.7% | 1250 ga |
| Vitamini B6, pyridoxine | 0.2 mg | 2 mg | 10% | 4.6% | 1000 ga |
| Vitamini B9, folate | Makilogalamu 21.8 | Makilogalamu 400 | 5.5% | 2.5% | 1835 ga |
| Vitamini C, ascorbic | 18.1 mg | 90 mg | 20.1% | 9.2% | 497 ga |
| Vitamini E, alpha tocopherol, TE | 9.1 mg | 15 mg | 60.7% | 27.9% | 165 ga |
| Vitamini H, biotin | Makilogalamu 0.008 | Makilogalamu 50 | 625000 ga | ||
| Vitamini PP, NO | 4.4074 mg | 20 mg | 22% | 10.1% | 454 ga |
| niacin | 2.1 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 305.9 mg | 2500 mg | 12.2% | 5.6% | 817 ga |
| Calcium, CA | 45.5 mg | 1000 mg | 4.6% | 2.1% | 2198 ga |
| Mankhwala a magnesium, mg | 24.5 mg | 400 mg | 6.1% | 2.8% | 1633 ga |
| Sodium, Na | 148 mg | 1300 mg | 11.4% | 5.2% | 878 ga |
| Sulufule, S | 128.5 mg | 1000 mg | 12.9% | 5.9% | 778 ga |
| Phosphorus, P. | 183.3 mg | 800 mg | 22.9% | 10.5% | 436 ga |
| Mankhwala, Cl | 36.1 mg | 2300 mg | 1.6% | 0.7% | 6371 ga |
| Tsatani Zinthu | |||||
| Wopanga, B. | Makilogalamu 16.5 | ~ | |||
| Iron, Faith | 1 mg | 18 mg | 5.6% | 2.6% | 1800 ga |
| Ayodini, ine | Makilogalamu 32.3 | Makilogalamu 150 | 21.5% | 9.9% | 464 ga |
| Cobalt, Co. | Makilogalamu 13.8 | Makilogalamu 10 | 138% | 63.4% | 72 ga |
| Manganese, Mn | 0.0771 mg | 2 mg | 3.9% | 1.8% | 2594 ga |
| Mkuwa, Cu | Makilogalamu 92.3 | Makilogalamu 1000 | 9.2% | 4.2% | 1083 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 2.6 | Makilogalamu 70 | 3.7% | 1.7% | 2692 ga |
| Nickel, ndi | Makilogalamu 3.8 | ~ | |||
| Rubidium, Rb | Makilogalamu 4.7 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 30.8 | Makilogalamu 4000 | 0.8% | 0.4% | 12987 ga |
| Chrome, Kr | Makilogalamu 35.9 | Makilogalamu 50 | 71.8% | 33% | 139 ga |
| Nthaka, Zn | 0.5148 mg | 12 mg | 4.3% | 2% | 2331 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 0.03 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 0.9 ga | maulendo 100 г | |||
| sterols | |||||
| Cholesterol | 38 mg | pa 300 mg |
Mphamvu ndi 217,6 kcal.
Saladi yodyera nsomba mavitamini ndi michere yambiri monga: vitamini C - 20,1%, vitamini E - 60,7%, vitamini PP - 22%, potaziyamu - 12,2%, phosphorus - 22,9%, ayodini - 21,5% , cobalt - 138%, chromium - 71,8%
- vitamini C amatenga nawo mbali pakuchita redox, magwiridwe antchito amthupi, amalimbikitsa kuyamwa kwa chitsulo. Kulephera kumabweretsa kutuluka kwa magazi m'kamwa, kutuluka magazi chifukwa cha kuchuluka kwa kuperewera kwa magazi komanso kufooka kwa ma capillaries amwazi.
- vitamini E ali ndi zida za antioxidant, ndizofunikira pakugwira ntchito kwa ma gonads, mtima waminyewa, ndikukhazikika kwazingwe zam'manja. Ndi kuchepa kwa vitamini E, hemolysis ya erythrocyte ndi matenda amitsempha amaonedwa.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Iodini amachita nawo ntchito ya chithokomiro, ndikupanga mapangidwe a mahomoni (thyroxine ndi triiodothyronine). Ndikofunikira pakukula ndi kusiyanitsa maselo amitundu yonse ya thupi la munthu, kupuma kwa mitochondrial, kuwongolera transmembrane sodium ndi mayendedwe a mahomoni. Kudya kosakwanira kumabweretsa chiwopsezo chakumapeto kwa hypothyroidism ndikuchepetsa kagayidwe kake, kupsinjika kwa magazi, kuchepa kwamankhwala komanso kukula kwa ana.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
- Chrome amatenga nawo gawo paziweto zamagazi, zomwe zimakulitsa mphamvu ya insulin. Kulephera kumabweretsa kuchepa kwa kulolerana kwa shuga.
Zakudya za caloriki NDIPONSO ZOTHANDIZA ZOKHUDZA ZOKHUDZA ZOKHUDZA
- Tsamba 84
- Tsamba 34
- Tsamba 16
- Tsamba 627
- Tsamba 25
- Tsamba 34
- Tsamba 49
Tags: Momwe mungaphike, zopatsa mphamvu 217,6 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, njira yokonzekera Nsomba ya saladi, Chinsinsi, ma calories, zakudya