Zosakaniza Zrazy Don
alireza | 302.0 (galamu) |
anyezi | 50.0 (galamu) |
margarine | 7.0 (galamu) |
obera | 2.0 (galamu) |
dzira la nkhuku | 0.5 (chidutswa) |
parsley | 8.0 (galamu) |
ufa wa tirigu, umafunika | 7.0 (galamu) |
mkate wa tirigu | 20.0 (galamu) |
mafuta ophika | 10.0 (galamu) |
Phala lophwanyika | 150.0 (galamu) |
batala | 10.0 (galamu) |
Kuchokera ku nsomba za nsomba zokonzeka popanda khungu ndi mafupa kapena opanda khungu ndi cartilage, zidutswa zopyapyala zimadulidwa, kumenyedwa pang'ono kukhala wosanjikiza 0,5-0,6 masentimita wandiweyani, mchere, owazidwa ndi tsabola, ndiyeno nyama ya minced imakutidwa mmenemo. , kupereka mankhwala mawonekedwe oblong. Zrazy zopangidwa ndi mkate wophikidwa mu ufa, wothira lezon (tsamba 187), mkate wopangidwa ndi mapuloteni (mkate wa tirigu wokazinga) ndi wokazinga mu mafuta Kwa nyama ya minced: kuwaza anyezi, sauté mopepuka, ozizira, onjezani ufa wa tirigu, mazira odulidwa. kupatulapo ndime III ), parsley wodulidwa kapena katsabola, mchere, tsabola ndi kusakaniza chirichonse. Mbewu zimatulutsidwa mu zidutswa 1-2. pa kutumikira ndi mbali mbale, kuwaza ndi mafuta. Chakudyacho chikhoza kuperekedwa ndi sauces - phwetekere kapena mayonesi (75, 75 ndi 50 g kapena 50, 50 ndi 30 g, motero, m'zaza I, II ndi III). Zokongoletsa - phala la buckwheat, mbatata yosenda, mbatata yokazinga, masamba ophika ndi mafuta.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
Mtengo wa calorie | Tsamba 337.1 | Tsamba 1684 | 20% | 5.9% | 500 ga |
Mapuloteni | 19.1 ga | 76 ga | 25.1% | 7.4% | 398 ga |
mafuta | 11.3 ga | 56 ga | 20.2% | 6% | 496 ga |
Zakudya | 42.5 ga | 219 ga | 19.4% | 5.8% | 515 ga |
zidulo zamagulu | 0.03 ga | ~ | |||
CHIKWANGWANI chamagulu | 0.7 ga | 20 ga | 3.5% | 1% | 2857 ga |
Water | 92.2 ga | 2273 ga | 4.1% | 1.2% | 2465 ga |
ash | 1.7 ga | ~ | |||
mavitamini | |||||
Vitamini A, RE | Makilogalamu 100 | Makilogalamu 900 | 11.1% | 3.3% | 900 ga |
Retinol | 0.1 mg | ~ | |||
Vitamini B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 2% | 1500 ga |
Vitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 1.7% | 1800 ga |
Vitamini B4, choline | 60.9 mg | 500 mg | 12.2% | 3.6% | 821 ga |
Vitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 1.8% | 1667 ga |
Vitamini B6, pyridoxine | 0.3 mg | 2 mg | 15% | 4.4% | 667 ga |
Vitamini B9, folate | Makilogalamu 28.6 | Makilogalamu 400 | 7.2% | 2.1% | 1399 ga |
Vitamini B12, cobalamin | Makilogalamu 0.03 | Makilogalamu 3 | 1% | 0.3% | 10000 ga |
Vitamini C, ascorbic | 5.6 mg | 90 mg | 6.2% | 1.8% | 1607 ga |
Vitamini D, calciferol | Makilogalamu 0.1 | Makilogalamu 10 | 1% | 0.3% | 10000 ga |
Vitamini E, alpha tocopherol, TE | 3.1 mg | 15 mg | 20.7% | 6.1% | 484 ga |
Vitamini H, biotin | Makilogalamu 3.4 | Makilogalamu 50 | 6.8% | 2% | 1471 ga |
Vitamini PP, NO | 5.5706 mg | 20 mg | 27.9% | 8.3% | 359 ga |
niacin | 2.4 mg | ~ | |||
Ma Macronutrients | |||||
Potaziyamu, K | 286.5 mg | 2500 mg | 11.5% | 3.4% | 873 ga |
Calcium, CA | 44.1 mg | 1000 mg | 4.4% | 1.3% | 2268 ga |
Pakachitsulo, Si | 51.9 mg | 30 mg | 173% | 51.3% | 58 ga |
Mankhwala a magnesium, mg | 46.1 mg | 400 mg | 11.5% | 3.4% | 868 ga |
Sodium, Na | 73.2 mg | 1300 mg | 5.6% | 1.7% | 1776 ga |
Sulufule, S | 166.7 mg | 1000 mg | 16.7% | 5% | 600 ga |
Phosphorus, P. | 259.8 mg | 800 mg | 32.5% | 9.6% | 308 ga |
Mankhwala, Cl | 103.9 mg | 2300 mg | 4.5% | 1.3% | 2214 ga |
Tsatani Zinthu | |||||
Zotayidwa, Al | Makilogalamu 81.3 | ~ | |||
Wopanga, B. | Makilogalamu 90.1 | ~ | |||
Vanadium, V | Makilogalamu 2.7 | ~ | |||
Iron, Faith | 1.3 mg | 18 mg | 7.2% | 2.1% | 1385 ga |
Ayodini, ine | Makilogalamu 33.9 | Makilogalamu 150 | 22.6% | 6.7% | 442 ga |
Cobalt, Co. | Makilogalamu 14.5 | Makilogalamu 10 | 145% | 43% | 69 ga |
Manganese, Mn | 0.784 mg | 2 mg | 39.2% | 11.6% | 255 ga |
Mkuwa, Cu | Makilogalamu 226.4 | Makilogalamu 1000 | 22.6% | 6.7% | 442 ga |
Mzinda wa Molybdenum, Mo. | Makilogalamu 5.7 | Makilogalamu 70 | 8.1% | 2.4% | 1228 ga |
Nickel, ndi | Makilogalamu 5.8 | ~ | |||
Kutsogolera, Sn | Makilogalamu 0.3 | ~ | |||
Rubidium, Rb | Makilogalamu 63.1 | ~ | |||
Selenium, Ngati | Makilogalamu 0.2 | Makilogalamu 55 | 0.4% | 0.1% | 27500 ga |
Olimba, Sr. | Makilogalamu 1.1 | ~ | |||
Titan, inu | Makilogalamu 0.5 | ~ | |||
Zamadzimadzi, F | Makilogalamu 52.6 | Makilogalamu 4000 | 1.3% | 0.4% | 7605 ga |
Chrome, Kr | Makilogalamu 36.1 | Makilogalamu 50 | 72.2% | 21.4% | 139 ga |
Nthaka, Zn | 1.4259 mg | 12 mg | 11.9% | 3.5% | 842 ga |
Zirconium, Zr | Makilogalamu 0.1 | ~ | |||
Zakudya zam'mimba | |||||
Wowuma ndi dextrins | 39.5 ga | ~ | |||
Mono- ndi disaccharides (shuga) | 1.9 ga | maulendo 100 г | |||
sterols | |||||
Cholesterol | 76.3 mg | pa 300 mg |
Mphamvu ndi 337,1 kcal.
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- obwerawa Ndi gawo la lecithin, limathandizira pakuphatikizira ndi kagayidwe kake ka phospholipids m'chiwindi, ndimagulu am'magulu amethyl aulere, amakhala ngati lipotropic factor.
- vitamini B6 amatenga nawo mbali pakukonzekera chitetezo cha mthupi, zoletsa ndi kusokonekera mkati mwa dongosolo lamanjenje, potembenuza amino acid, kagayidwe ka tryptophan, lipids ndi ma nucleic acid, kumathandizira kupangika kwa ma erythrocyte, kukonza mulingo wabwinobwino ya homocysteine m'magazi. Mavitamini B6 osakwanira amaphatikizidwa ndi kuchepa kwa njala, kuphwanya mkhalidwe wa khungu, kukula kwa homocysteinemia, kuchepa magazi.
- vitamini E ali ndi zida za antioxidant, ndizofunikira pakugwira ntchito kwa ma gonads, mtima waminyewa, ndikukhazikika kwazingwe zam'manja. Ndi kuchepa kwa vitamini E, hemolysis ya erythrocyte ndi matenda amitsempha amaonedwa.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- Silicon Imaphatikizidwa ngati gawo lazomangamanga mu glycosaminoglycans ndipo imathandizira kaphatikizidwe ka collagen.
- mankhwala enaake a amatenga nawo gawo pamagetsi amagetsi, kaphatikizidwe ka mapuloteni, ma acid a nucleic, ali ndi mphamvu zolimba pakhungu, ndikofunikira kukhalabe ndi calcium home, potaziyamu ndi sodium. Kuperewera kwa magnesium kumabweretsa hypomagnesemia, chiopsezo chowonjezeka chokhala ndi matenda oopsa, matenda amtima.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Iodini amachita nawo ntchito ya chithokomiro, ndikupanga mapangidwe a mahomoni (thyroxine ndi triiodothyronine). Ndikofunikira pakukula ndi kusiyanitsa maselo amitundu yonse ya thupi la munthu, kupuma kwa mitochondrial, kuwongolera transmembrane sodium ndi mayendedwe a mahomoni. Kudya kosakwanira kumabweretsa chiwopsezo chakumapeto kwa hypothyroidism ndikuchepetsa kagayidwe kake, kupsinjika kwa magazi, kuchepa kwamankhwala komanso kukula kwa ana.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
- Manganese amatenga nawo mbali pakupanga mafupa ndi mafupa olumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; zofunika pakuphatikizira kwa cholesterol ndi ma nucleotide. Kulephera kudya limodzi ndi kuchepa kwa kukula, kusokonekera kwa ziwalo zoberekera, kuwonjezeka kwa mafupa a mafupa, kusokonekera kwa ma carbohydrate ndi lipid metabolism.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
- Chrome amatenga nawo gawo paziweto zamagazi, zomwe zimakulitsa mphamvu ya insulin. Kulephera kumabweretsa kuchepa kwa kulolerana kwa shuga.
- nthaka ndi gawo la michere yoposa 300, yomwe imagwira nawo ntchito kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kugwiritsa ntchito osakwanira kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo m'thupi, chiwindi cha chiwindi, kukanika kugonana, komanso kupunduka kwa fetus. Kafukufuku waposachedwa awulula kuthekera kwa mlingo waukulu wa zinc kusokoneza kuyamwa kwamkuwa ndipo potero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.
- Tsamba 84
- Tsamba 41
- Tsamba 743
- Tsamba 157
- Tsamba 49
- Tsamba 334
- Tsamba 235
- Tsamba 897
- Tsamba 661