Zosakaniza Vinaigrette waku Romania
| mbatata | 400.0 (galamu) |
| nandolo zobiriwira | 60.0 (galamu) |
| mafuta a mpendadzuwa | 120.0 (galamu) |
| karoti | 100.0 (galamu) |
| dzira la nkhuku | 4.0 (chidutswa) |
| nyemba | 40.0 (galamu) |
| ng'ombe, 1 gulu | 120.0 (galamu) |
| viniga | 40.0 (galamu) |
| mchere wa tebulo | 1.0 (supuni ya tebulo) |
| mpiru wa ufa | 1.0 (supuni ya tebulo) |
Njira yokonzekera
Dulani mbatata yophika, kaloti, nyemba ndi mazira azira owuma kwambiri ndikuyika mbale; kuwonjezera nandolo wobiriwira, ena finely akanadulidwa yophika kapena yokazinga nyama, kutsanulira pa msuzi. Muziganiza vinaigrette ndi kuvala kwa mphindi 15 kuti ndiwo zamasamba zili wokwanira, ndiye uzipereka mchere, viniga ndi kuvala mbale. Msuzi: pakani yolks mazira ophika kwambiri, pukutani ndi supuni imodzi ya mpiru, kutsanulira mafuta a masamba pang'ono ndi pang'ono, kuwonjezera madzi a mandimu kapena viniga.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 208.1 | Tsamba 1684 | 12.4% | 6% | 809 ga |
| Mapuloteni | 6.2 ga | 76 ga | 8.2% | 3.9% | 1226 ga |
| mafuta | 16.8 ga | 56 ga | 30% | 14.4% | 333 ga |
| Zakudya | 8.7 ga | 219 ga | 4% | 1.9% | 2517 ga |
| zidulo zamagulu | 132.8 ga | ~ | |||
| CHIKWANGWANI chamagulu | 4.4 ga | 20 ga | 22% | 10.6% | 455 ga |
| Water | 61.2 ga | 2273 ga | 2.7% | 1.3% | 3714 ga |
| ash | 1.3 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 900 | Makilogalamu 900 | 100% | 48.1% | 100 ga |
| Retinol | 0.9 mg | ~ | |||
| Vitamini B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 3.2% | 1500 ga |
| Vitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.7% | 1800 ga |
| Vitamini B4, choline | 49.3 mg | 500 mg | 9.9% | 4.8% | 1014 ga |
| Vitamini B5, pantothenic | 0.5 mg | 5 mg | 10% | 4.8% | 1000 ga |
| Vitamini B6, pyridoxine | 0.2 mg | 2 mg | 10% | 4.8% | 1000 ga |
| Vitamini B9, folate | Makilogalamu 8.6 | Makilogalamu 400 | 2.2% | 1.1% | 4651 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.2 | Makilogalamu 3 | 6.7% | 3.2% | 1500 ga |
| Vitamini C, ascorbic | 4.6 mg | 90 mg | 5.1% | 2.5% | 1957 ga |
| Vitamini D, calciferol | Makilogalamu 0.4 | Makilogalamu 10 | 4% | 1.9% | 2500 ga |
| Vitamini E, alpha tocopherol, TE | 6.5 mg | 15 mg | 43.3% | 20.8% | 231 ga |
| Vitamini H, biotin | Makilogalamu 4.3 | Makilogalamu 50 | 8.6% | 4.1% | 1163 ga |
| Vitamini PP, NO | 1.8292 mg | 20 mg | 9.1% | 4.4% | 1093 ga |
| niacin | 0.8 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 302.3 mg | 2500 mg | 12.1% | 5.8% | 827 ga |
| Calcium, CA | 44 mg | 1000 mg | 4.4% | 2.1% | 2273 ga |
| Pakachitsulo, Si | 3.2 mg | 30 mg | 10.7% | 5.1% | 938 ga |
| Mankhwala a magnesium, mg | 29.8 mg | 400 mg | 7.5% | 3.6% | 1342 ga |
| Sodium, Na | 45.6 mg | 1300 mg | 3.5% | 1.7% | 2851 ga |
| Sulufule, S | 64.5 mg | 1000 mg | 6.5% | 3.1% | 1550 ga |
| Phosphorus, P. | 111.8 mg | 800 mg | 14% | 6.7% | 716 ga |
| Mankhwala, Cl | 2102.8 mg | 2300 mg | 91.4% | 43.9% | 109 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 307.7 | ~ | |||
| Wopanga, B. | Makilogalamu 67.1 | ~ | |||
| Vanadium, V | Makilogalamu 59.3 | ~ | |||
| Iron, Faith | 2.4 mg | 18 mg | 13.3% | 6.4% | 750 ga |
| Ayodini, ine | Makilogalamu 6.3 | Makilogalamu 150 | 4.2% | 2% | 2381 ga |
| Cobalt, Co. | Makilogalamu 5 | Makilogalamu 10 | 50% | 24% | 200 ga |
| Lifiyamu, Li | Makilogalamu 23.8 | ~ | |||
| Manganese, Mn | 0.1287 mg | 2 mg | 6.4% | 3.1% | 1554 ga |
| Mkuwa, Cu | Makilogalamu 97.8 | Makilogalamu 1000 | 9.8% | 4.7% | 1022 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 10.7 | Makilogalamu 70 | 15.3% | 7.4% | 654 ga |
| Nickel, ndi | Makilogalamu 8.3 | ~ | |||
| Kutsogolera, Sn | Makilogalamu 3.3 | ~ | |||
| Rubidium, Rb | Makilogalamu 151.7 | ~ | |||
| Selenium, Ngati | Makilogalamu 0.9 | Makilogalamu 55 | 1.6% | 0.8% | 6111 ga |
| Titan, inu | Makilogalamu 5.2 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 27.8 | Makilogalamu 4000 | 0.7% | 0.3% | 14388 ga |
| Chrome, Kr | Makilogalamu 4.7 | Makilogalamu 50 | 9.4% | 4.5% | 1064 ga |
| Nthaka, Zn | 0.6192 mg | 12 mg | 5.2% | 2.5% | 1938 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 6.3 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 2 ga | maulendo 100 г | |||
| sterols | |||||
| Cholesterol | 100.2 mg | pa 300 mg |
Mphamvu ndi 208,1 kcal.
Vinaigrette mu Chiromania mavitamini ndi michere yambiri monga: vitamini A - 100%, vitamini E - 43,3%, potaziyamu - 12,1%, phosphorus - 14%, klorini - 91,4%, chitsulo - 13,3%, cobalt - 50%, molybdenum - 15,3%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- vitamini E ali ndi zida za antioxidant, ndizofunikira pakugwira ntchito kwa ma gonads, mtima waminyewa, ndikukhazikika kwazingwe zam'manja. Ndi kuchepa kwa vitamini E, hemolysis ya erythrocyte ndi matenda amitsempha amaonedwa.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Chlorine zofunika mapangidwe ndi katulutsidwe wa asidi hydrochloric mu thupi.
- Iron ndi gawo la mapuloteni azinthu zosiyanasiyana, kuphatikiza michere. Nawo nawo mayendedwe ma elekitironi, mpweya, zipangitsa njira ya redox zimachitikira ndi kutsegula kwa peroxidation. Kusakwanira kumwa kumabweretsa hypochromic magazi m'thupi, myoglobin-atony wopanda mafupa a mafupa, kuwonjezeka kutopa, myocardiopathy, atrophic gastritis.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
- Molybdenum ndi cofactor wa michere yambiri yomwe imapatsa mphamvu kupangika kwa sulfure wokhala ndi amino acid, purines ndi pyrimidines.
Zakudya za caloriki NDI CHIKHALIDWE CHOPANGIRA ZINTHU ZOPHUNZITSIRA Vinaigrette m'mawu achi Romanian PER 100 g
- Tsamba 77
- Tsamba 40
- Tsamba 899
- Tsamba 35
- Tsamba 157
- Tsamba 298
- Tsamba 218
- Tsamba 11
- Tsamba 0
- Tsamba 378
Tags: Momwe mungamaphike