Zamkatimu
Zosakaniza Zipatso ndi Masamba Vinaigrette
| Maapulo | 100.0 (galamu) |
| peyala | 100.0 (galamu) |
| karoti | 100.0 (galamu) |
| mkhaka | 105.0 (galamu) |
| mbatata | 344.0 (galamu) |
| Muzu wa udzu winawake | 49.0 (galamu) |
| parsley | 54.0 (galamu) |
| nandolo zobiriwira | 77.0 (galamu) |
| shuga | 30.0 (galamu) |
| mayonesi | 120.0 (galamu) |
| saladi | 14.0 (galamu) |
| lalanje | 75.0 (galamu) |
| madzi a mandimu | 40.0 (galamu) |
Njira yokonzekera
Peeled maapulo ndi mapeyala (ndi mbeu chisa kuchotsedwa), kaloti ndi yophika mbatata, nkhaka ndi khungu kudula mu magawo woonda. Okonzeka parsley ndi udzu winawake muzu ndi finely akanadulidwa. Zipatso, masamba, zitsamba zimaphatikizidwa ndikusakaniza ndi nandolo zobiriwira zam'chitini, mchere, shuga, madzi a mandimu amawonjezeredwa ndikuwotchedwa mayonesi. Saladi imayikidwa mu slide ndikukongoletsedwa ndi masamba a letesi, magawo a lalanje.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 128.5 | Tsamba 1684 | 7.6% | 5.9% | 1311 ga |
| Mapuloteni | 2.1 ga | 76 ga | 2.8% | 2.2% | 3619 ga |
| mafuta | 8.2 ga | 56 ga | 14.6% | 11.4% | 683 ga |
| Zakudya | 12.4 ga | 219 ga | 5.7% | 4.4% | 1766 ga |
| zidulo zamagulu | 0.4 ga | ~ | |||
| CHIKWANGWANI chamagulu | 1.8 ga | 20 ga | 9% | 7% | 1111 ga |
| Water | 89.3 ga | 2273 ga | 3.9% | 3% | 2545 ga |
| ash | 1 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 1100 | Makilogalamu 900 | 122.2% | 95.1% | 82 ga |
| Retinol | 1.1 mg | ~ | |||
| Vitamini B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 4.1% | 1875 ga |
| Vitamini B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 3% | 2571 ga |
| Vitamini B4, choline | 1.7 mg | 500 mg | 0.3% | 0.2% | 29412 ga |
| Vitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 4.7% | 1667 ga |
| Vitamini B6, pyridoxine | 0.2 mg | 2 mg | 10% | 7.8% | 1000 ga |
| Vitamini B9, folate | Makilogalamu 13 | Makilogalamu 400 | 3.3% | 2.6% | 3077 ga |
| Vitamini C, ascorbic | 23.7 mg | 90 mg | 26.3% | 20.5% | 380 ga |
| Vitamini E, alpha tocopherol, TE | 4.3 mg | 15 mg | 28.7% | 22.3% | 349 ga |
| Vitamini H, biotin | Makilogalamu 0.7 | Makilogalamu 50 | 1.4% | 1.1% | 7143 ga |
| Vitamini PP, NO | 1.1486 mg | 20 mg | 5.7% | 4.4% | 1741 ga |
| niacin | 0.8 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 348.1 mg | 2500 mg | 13.9% | 10.8% | 718 ga |
| Calcium, CA | 38.3 mg | 1000 mg | 3.8% | 3% | 2611 ga |
| Pakachitsulo, Si | 0.7 mg | 30 mg | 2.3% | 1.8% | 4286 ga |
| Mankhwala a magnesium, mg | 26.2 mg | 400 mg | 6.6% | 5.1% | 1527 ga |
| Sodium, Na | 74.8 mg | 1300 mg | 5.8% | 4.5% | 1738 ga |
| Sulufule, S | 11.3 mg | 1000 mg | 1.1% | 0.9% | 8850 ga |
| Phosphorus, P. | 54.8 mg | 800 mg | 6.9% | 5.4% | 1460 ga |
| Mankhwala, Cl | 25.1 mg | 2300 mg | 1.1% | 0.9% | 9163 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 316.9 | ~ | |||
| Wopanga, B. | Makilogalamu 112.1 | ~ | |||
| Vanadium, V | Makilogalamu 51.4 | ~ | |||
| Iron, Faith | 1.3 mg | 18 mg | 7.2% | 5.6% | 1385 ga |
| Ayodini, ine | Makilogalamu 2.7 | Makilogalamu 150 | 1.8% | 1.4% | 5556 ga |
| Cobalt, Co. | Makilogalamu 2.9 | Makilogalamu 10 | 29% | 22.6% | 345 ga |
| Lifiyamu, Li | Makilogalamu 20.9 | ~ | |||
| Manganese, Mn | 0.1022 mg | 2 mg | 5.1% | 4% | 1957 ga |
| Mkuwa, Cu | Makilogalamu 95.6 | Makilogalamu 1000 | 9.6% | 7.5% | 1046 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 5.5 | Makilogalamu 70 | 7.9% | 6.1% | 1273 ga |
| Nickel, ndi | Makilogalamu 5.7 | ~ | |||
| Rubidium, Rb | Makilogalamu 142.6 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 18.9 | Makilogalamu 4000 | 0.5% | 0.4% | 21164 ga |
| Chrome, Kr | Makilogalamu 4 | Makilogalamu 50 | 8% | 6.2% | 1250 ga |
| Nthaka, Zn | 0.2149 mg | 12 mg | 1.8% | 1.4% | 5584 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 4 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 4.9 ga | maulendo 100 г |
Mphamvu ndi 128,5 kcal.
Vinaigrette wa zipatso ndi ndiwo zamasamba mavitamini ndi mchere wambiri monga: vitamini A - 122,2%, vitamini C - 26,3%, vitamini E - 28,7%, potaziyamu - 13,9%, cobalt - 29%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- vitamini C amatenga nawo mbali pakuchita redox, magwiridwe antchito amthupi, amalimbikitsa kuyamwa kwa chitsulo. Kulephera kumabweretsa kutuluka kwa magazi m'kamwa, kutuluka magazi chifukwa cha kuchuluka kwa kuperewera kwa magazi komanso kufooka kwa ma capillaries amwazi.
- vitamini E ali ndi zida za antioxidant, ndizofunikira pakugwira ntchito kwa ma gonads, mtima waminyewa, ndikukhazikika kwazingwe zam'manja. Ndi kuchepa kwa vitamini E, hemolysis ya erythrocyte ndi matenda amitsempha amaonedwa.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
Kalori wa kalori NDI KAPANGIZO WA MANKHWALA WA MAPHIRIRO A Vinaigrette kuchokera ku zipatso ndi ndiwo zamasamba PA 100 g.
- Tsamba 47
- Tsamba 47
- Tsamba 35
- Tsamba 14
- Tsamba 77
- Tsamba 34
- Tsamba 49
- Tsamba 40
- Tsamba 399
- Tsamba 627
- Tsamba 16
- Tsamba 43
- Tsamba 33
Tags: Momwe mungaphike, zopatsa mphamvu za calorie 128,5 kcal, kapangidwe kake, zakudya, mavitamini, mchere, momwe mungakonzekere Vinaigrette kuchokera ku zipatso ndi ndiwo zamasamba, Chinsinsi, zopatsa mphamvu, zakudya