Pamene muli achichepere, zikuwoneka kuti simudzakalamba ndi kudwala. Komabe, nthawi yosawerengeka ikuthamanga, ndipo manambala akuwala - kale 40, kale 50. Palibe amene angateteze tsogolo lawo ku matenda ndi mavuto ndi 100%. Koma pali chiyembekezo! Katswiri wa zamaganizo, Ph.D., Tracey Thomas amalankhula za ma postulates omwe amapereka maziko a chimwemwe ndi thanzi lamtsogolo, ngati mutayamba kuwatsatira kuyambira ali aang'ono.
Gwiritsani ntchito thupi lanu ngati barometer
Kodi ululu wanu wammbuyo umatha? Kodi m'mimba mumalira m'mawa uliwonse popita kuntchito? Thupi lathu linapangidwa m'njira yoti limakhudzidwa ndi zinthu zonse zamkati ndi zakunja. Ngati chinachake sichimuyenerera, ndiye kuti kupsinjika maganizo, kupweteka kwakukulu ndi kosatha komanso ngakhale matenda. Pali anthu omwe nthawi zonse amakhala ndi chinachake chomwe chimapweteka, ndipo chifukwa chake chimakhala kunja kwa mankhwala. Kotero thupi likhoza kuyankha kusapeza bwino ndi kusakhutira ndi moyo. Simungathe kunyalanyaza mutu ndi zowawa zina, muyenera kuyang'ana muzu m'maganizo anu, ntchito ndi chikhalidwe cha anthu.
Pezani ntchito yomwe ingakuyenereni
Nthawi zambiri timayamba kusankha njira yaukadaulo, ndiyeno timayesa kusintha umunthu wathu kukhala ntchito. Koma ziyenera kukhala mwanjira ina mozungulira. Funsani funso, kodi mukufuna kukhala ndi moyo wotani? Ntchito nokha kapena ganyu? Muli ndi ndandanda yokhazikika kapena yoyandama? Ndi anthu amtundu wanji-anzako omwe angakhale omasuka kwa inu? Kodi mudzayankha mlandu? Phatikizani zabwino zanu ndi zomwe mumakonda, ndikupeza njira yomwe ili pamalowa. Tsogolo lanu lidzakuthokozani chifukwa chosankha bwino.
Dzikondeni nokha musanakonde wina
Nthaŵi zambiri achinyamata amafunafuna njira yothetsera mavuto awo m’zibwenzi. Kugwa m'chikondi ndi chikondi sikungakhale kumverera kwenikweni, koma galasi lowonetsera. Maubwenzi oterowo amakhala ndi tsogolo loipa. Muyenera kukhala munthu wathunthu nokha, ndiyeno yang'anani bwenzi lonse yemweyo kuti mukhale ndi ubale wathanzi ndi wosangalala.
Pezani zolimbitsa thupi zoyenera
Udindo wa maphunziro a thupi kwa thanzi sikutanthauza umboni. Koma nthawi zambiri kuchita masewera olimbitsa thupi kumakhala ntchito yolemetsa, ntchito yosakondedwa. Kuyambira paunyamata, mutha kusankha zochita zomwe zimakusangalatsani ndi kuzipanga kukhala chizolowezi chanu kwa moyo wanu wonse. Nthawi zambiri kusankha kumeneku ndi zomwe mumakonda kuchita mudakali mwana. Kuvina, kupalasa njinga pamphepete mwa nyanja - ngati izi zili ndi zotsatira zabwino pamaganizo, ndiye kuti chizolowezi choterocho chiyenera kukhazikitsidwa kwa zaka zambiri.
Phunzirani kumvera nokha
Ndife otanganidwa kwambiri kotero kuti sitipeza nthawi yothetsa malingaliro athu ndikuvumbulutsa mavuto munthawi yake. Njira yabwino yokhalira wosangalala m’moyo ndiyo kudziwa zimene zimakusangalatsani. Zimitsani foni yamakono yanu ndikuganiza ngati mukumva bwino ndi anzanu, kodi mumakhutira ndi ntchito yanu? Pozindikira malingaliro anu, mutha kukhala ndi moyo wautali wachimwemwe mozindikira.
Khalani ndi zolinga koma khalani wololera
Ndikofunikira kwambiri kudziwa zomwe muyenera kuyesetsa komanso zomwe mungagwire. Koma m'pofunikanso kusiya danga kwa sitepe pambali. Mutha kukhala osakhutira kwambiri ngati mwalephera "kukwatiwa muzaka 30" kapena "kukhala bwana pazaka 40." Palinso chiopsezo chosowa mwayi wokondweretsa pamene achoka panjira yomwe akufuna. Lolani cholinga chachikulu chiwonekere, koma mutha kupitako m'njira zosiyanasiyana.
Chezani ndi anzanu komanso abale
Kuwotcha kuntchito ndi koyamikirika! Mfundo yakuti ntchito imakhala yofunika kwambiri ndi mfundo yomveka. Ntchito imatheketsa kudya, kuvala ndi kukhala ndi nyumba. Koma, nthawi zambiri, atapeza bwino, maudindo ndi kutukuka, munthu amakhala wosungulumwa ... Osasokoneza ntchito ndi maubwenzi apakati. Muzilumikizana pafupipafupi ndi anzanu komanso achibale, ndipo musalole kuti anzanuwo azitha kuyenda pakapita nthawi.
Dziwani kuti chilichonse padziko lapansi chikugwirizana
Poyang'ana koyamba, izi zikuwoneka ngati cliché. Koma nthawi zambiri anthu sangamvetse kuti ngati mumadana ndi ntchito, simungakhale osangalala pamoyo wanu. Mudzakhala muukwati wolemetsa - mudzataya thanzi lakuthupi ndi lamalingaliro. Kusakhutira m’gawo lina mosasinthasintha kumabweretsa mavuto m’malo ena. Zopanda ntchito komanso zosafunikira pazaka zimalimba kwambiri, kotero ndikofunikira kuphunzira kukana. M'malo mochita maphwando mpaka m'mawa, mutha kukhala ndi mphamvu posinkhasinkha kapena kuchita masewera olimbitsa thupi. Pezani anthu amalingaliro ofanana pazomwe zimapangitsa moyo wanu kukhala wogwirizana. Apo ayi, zolephera zina zidzayambitsa zina.