Zamkatimu
Zosakaniza Lingonberry ndi msuzi wa tchizi
| Maluwa a zipatso | 100.0 (galamu) |
| kirimu tchizi | 100.0 (galamu) |
| kirimu | 50.0 (galamu) |
| mchere wa tebulo | 0.5 (supuni ya tiyi) |
| shuga | 1.0 (supuni ya tiyi) |
Njira yokonzekera
Ikani tchizi wosungunuka pamalo otentha kuti aziwoneka ngati kirimu wowawasa mosasinthasintha, yesani ma lingonberries, onjezani kirimu wowawasa wowawasa, mchere, shuga ndikumenya misa.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 208.5 | Tsamba 1684 | 12.4% | 5.9% | 808 ga |
| Mapuloteni | 9.1 ga | 76 ga | 12% | 5.8% | 835 ga |
| mafuta | 16.3 ga | 56 ga | 29.1% | 14% | 344 ga |
| Zakudya | 6.8 ga | 219 ga | 3.1% | 1.5% | 3221 ga |
| zidulo zamagulu | 76.9 ga | ~ | |||
| CHIKWANGWANI chamagulu | 2.9 ga | 20 ga | 14.5% | 7% | 690 ga |
| Water | 32.2 ga | 2273 ga | 1.4% | 0.7% | 7059 ga |
| ash | 0.3 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 200 | Makilogalamu 900 | 22.2% | 10.6% | 450 ga |
| Retinol | 0.2 mg | ~ | |||
| Vitamini B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 0.6% | 7500 ga |
| Vitamini B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 5.3% | 900 ga |
| Vitamini B4, choline | 24.4 mg | 500 mg | 4.9% | 2.4% | 2049 ga |
| Vitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.9% | 2500 ga |
| Vitamini B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 1.2% | 4000 ga |
| Vitamini B9, folate | Makilogalamu 7 | Makilogalamu 400 | 1.8% | 0.9% | 5714 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.2 | Makilogalamu 3 | 6.7% | 3.2% | 1500 ga |
| Vitamini C, ascorbic | 6.2 mg | 90 mg | 6.9% | 3.3% | 1452 ga |
| Vitamini D, calciferol | Makilogalamu 0.03 | Makilogalamu 10 | 0.3% | 0.1% | 33333 ga |
| Vitamini E, alpha tocopherol, TE | 0.6 mg | 15 mg | 4% | 1.9% | 2500 ga |
| Vitamini H, biotin | Makilogalamu 2.1 | Makilogalamu 50 | 4.2% | 2% | 2381 ga |
| Vitamini PP, NO | 1.6106 mg | 20 mg | 8.1% | 3.9% | 1242 ga |
| niacin | 0.1 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 122.2 mg | 2500 mg | 4.9% | 2.4% | 2046 ga |
| Calcium, CA | 326.5 mg | 1000 mg | 32.7% | 15.7% | 306 ga |
| Mankhwala a magnesium, mg | 19.2 mg | 400 mg | 4.8% | 2.3% | 2083 ga |
| Sodium, Na | 349.1 mg | 1300 mg | 26.9% | 12.9% | 372 ga |
| Sulufule, S | 3.5 mg | 1000 mg | 0.4% | 0.2% | 28571 ga |
| Phosphorus, P. | 244.6 mg | 800 mg | 30.6% | 14.7% | 327 ga |
| Mankhwala, Cl | 1186.3 mg | 2300 mg | 51.6% | 24.7% | 194 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.6 mg | 18 mg | 3.3% | 1.6% | 3000 ga |
| Ayodini, ine | Makilogalamu 1.4 | Makilogalamu 150 | 0.9% | 0.4% | 10714 ga |
| Cobalt, Co. | Makilogalamu 0.4 | Makilogalamu 10 | 4% | 1.9% | 2500 ga |
| Manganese, Mn | 0.2485 mg | 2 mg | 12.4% | 5.9% | 805 ga |
| Mkuwa, Cu | Makilogalamu 32 | Makilogalamu 1000 | 3.2% | 1.5% | 3125 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 3.1 | Makilogalamu 70 | 4.4% | 2.1% | 2258 ga |
| Selenium, Ngati | Makilogalamu 0.06 | Makilogalamu 55 | 0.1% | 91667 ga | |
| Zamadzimadzi, F | Makilogalamu 2.8 | Makilogalamu 4000 | 0.1% | 142857 ga | |
| Nthaka, Zn | 1.194 mg | 12 mg | 10% | 4.8% | 1005 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 0.04 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 3 ga | maulendo 100 г |
Mphamvu ndi 208,5 kcal.
Msuzi wa Lingonberry ndi tchizi mavitamini ndi michere yambiri monga: vitamini A - 22,2%, vitamini B2 - 11,1%, calcium - 32,7%, phosphorus - 30,6%, chlorine - 51,6%, manganese - 12,4 %
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- kashiamu ndiye gawo lalikulu la mafupa athu, amakhala ngati wolamulira wamanjenje, amatenga nawo gawo pakumapindika kwa minofu. Kulephera kwa calcium kumabweretsa demineralization ya msana, mafupa amchiuno ndi kumapeto kwenikweni, kumawonjezera chiopsezo cha kufooka kwa mafupa.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Chlorine zofunika mapangidwe ndi katulutsidwe wa asidi hydrochloric mu thupi.
- Manganese amatenga nawo mbali pakupanga mafupa ndi mafupa olumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; zofunika pakuphatikizira kwa cholesterol ndi ma nucleotide. Kulephera kudya limodzi ndi kuchepa kwa kukula, kusokonekera kwa ziwalo zoberekera, kuwonjezeka kwa mafupa a mafupa, kusokonekera kwa ma carbohydrate ndi lipid metabolism.
CALORIE NDI MAFUNSO A MALO OTHANDIZA ZOKHUDZITSA Mchere wa Lingonberry ndi tchizi PER 100
- Tsamba 46
- Tsamba 300
- Tsamba 162
- Tsamba 0
- Tsamba 399
Tags: Momwe mungaphike, kalori 208,5 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, njira yophikira