Zosakaniza Mbatata mu zojambulazo
| mbatata | 36.0 (chidutswa) |
| liki | 40.0 (galamu) |
| mchere wa tebulo | 0.8 (supuni ya tebulo) |
| batala | 90.0 (galamu) |
Njira yokonzekera
Peel mbatata zing'onozing'ono, sambani, (dulani zikuluzikulu) ndipo, pamodzi ndi adyo wakutchire ndi batala, pezani zolimba mu zikopa (zikopa), ikani chikwama cha waya mu uvuni wotentha kwa mphindi 40.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 73.5 | Tsamba 1684 | 4.4% | 6% | 2291 ga |
| Mapuloteni | 1.9 ga | 76 ga | 2.5% | 3.4% | 4000 ga |
| mafuta | 2.8 ga | 56 ga | 5% | 6.8% | 2000 ga |
| Zakudya | 10.8 ga | 219 ga | 4.9% | 6.7% | 2028 ga |
| zidulo zamagulu | 29.3 ga | ~ | |||
| CHIKWANGWANI chamagulu | 2.1 ga | 20 ga | 10.5% | 14.3% | 952 ga |
| Water | 75.8 ga | 2273 ga | 3.3% | 4.5% | 2999 ga |
| ash | 1.1 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 80 | Makilogalamu 900 | 8.9% | 12.1% | 1125 ga |
| Retinol | 0.08 mg | ~ | |||
| Vitamini B1, thiamine | 0.09 mg | 1.5 mg | 6% | 8.2% | 1667 ga |
| Vitamini B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 4.5% | 3000 ga |
| Vitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 5.4% | 2500 ga |
| Vitamini B6, pyridoxine | 0.2 mg | 2 mg | 10% | 13.6% | 1000 ga |
| Vitamini B9, folate | Makilogalamu 6.5 | Makilogalamu 400 | 1.6% | 2.2% | 6154 ga |
| Vitamini C, ascorbic | 4.4 mg | 90 mg | 4.9% | 6.7% | 2045 ga |
| Vitamini D, calciferol | Makilogalamu 0.006 | Makilogalamu 10 | 0.1% | 0.1% | 166667 ga |
| Vitamini E, alpha tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 1% | 15000 ga |
| Vitamini H, biotin | Makilogalamu 0.08 | Makilogalamu 50 | 0.2% | 0.3% | 62500 ga |
| Vitamini PP, NO | 1.3154 mg | 20 mg | 6.6% | 9% | 1520 ga |
| niacin | 1 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 460.1 mg | 2500 mg | 18.4% | 25% | 543 ga |
| Calcium, CA | 11.7 mg | 1000 mg | 1.2% | 1.6% | 8547 ga |
| Mankhwala a magnesium, mg | 19.7 mg | 400 mg | 4.9% | 6.7% | 2030 ga |
| Sodium, Na | 7.3 mg | 1300 mg | 0.6% | 0.8% | 17808 ga |
| Sulufule, S | 27.6 mg | 1000 mg | 2.8% | 3.8% | 3623 ga |
| Phosphorus, P. | 50.2 mg | 800 mg | 6.3% | 8.6% | 1594 ga |
| Mankhwala, Cl | 497 mg | 2300 mg | 21.6% | 29.4% | 463 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 705.5 | ~ | |||
| Wopanga, B. | Makilogalamu 94.3 | ~ | |||
| Vanadium, V | Makilogalamu 122.2 | ~ | |||
| Iron, Faith | 0.6 mg | 18 mg | 3.3% | 4.5% | 3000 ga |
| Ayodini, ine | Makilogalamu 4.1 | Makilogalamu 150 | 2.7% | 3.7% | 3659 ga |
| Cobalt, Co. | Makilogalamu 4.2 | Makilogalamu 10 | 42% | 57.1% | 238 ga |
| Lifiyamu, Li | Makilogalamu 63.2 | ~ | |||
| Manganese, Mn | 0.1414 mg | 2 mg | 7.1% | 9.7% | 1414 ga |
| Mkuwa, Cu | Makilogalamu 117 | Makilogalamu 1000 | 11.7% | 15.9% | 855 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 7.4 | Makilogalamu 70 | 10.6% | 14.4% | 946 ga |
| Nickel, ndi | Makilogalamu 4.1 | ~ | |||
| Rubidium, Rb | Makilogalamu 410.2 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 24.6 | Makilogalamu 4000 | 0.6% | 0.8% | 16260 ga |
| Chrome, Kr | Makilogalamu 8.2 | Makilogalamu 50 | 16.4% | 22.3% | 610 ga |
| Nthaka, Zn | 0.3028 mg | 12 mg | 2.5% | 3.4% | 3963 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 9.8 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 0.9 ga | maulendo 100 г |
Mphamvu ndi 73,5 kcal.
Mbatata mu zojambulazo mavitamini ndi michere yambiri monga: potaziyamu - 18,4%, klorini - 21,6%, cobalt - 42%, mkuwa - 11,7%, chromium - 16,4%
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- Chlorine zofunika mapangidwe ndi katulutsidwe wa asidi hydrochloric mu thupi.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
- Chrome amatenga nawo gawo paziweto zamagazi, zomwe zimakulitsa mphamvu ya insulin. Kulephera kumabweretsa kuchepa kwa kulolerana kwa shuga.
Zakudya za caloriki NDI CHIKHALIDWE CHOKHALA CHA RECIPE INGREDIENTS Mbatata zojambulidwa PER 100 g
- Tsamba 77
- Tsamba 34
- Tsamba 0
- Tsamba 661
Tags: Momwe mungaphike, kalori 73,5 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, njira yophikira Mbatata mu zojambulazo, zopangira, zopatsa mphamvu, michere