Zosakaniza Rhubarb Rice Casserole
| mpunga groats | 1.0 (galasi la tirigu) |
| madzi | 1.0 (galasi la tirigu) |
| ng'ombe ya mkaka | 1.0 (galasi la tirigu) |
| mchere wa tebulo | 0.5 (supuni ya tiyi) |
| batala | 2.0 (supuni ya tebulo) |
| dzira la nkhuku | 4.0 (chidutswa) |
| rhubarb petioles | 400.0 (galamu) |
| shuga | 150.0 (galamu) |
| sinamoni | 0.3 (supuni ya tiyi) |
| shuga | 1.0 (supuni ya tebulo) |
| cocoa ufa 1.0 | chayn. supuni (kuzizira) |
Njira yokonzekera
Wiritsani anatsuka mpunga madzi, kuwonjezera mkaka ndi kuphika mpaka theka kuphika, mchere. Phimbani ndi peeled rhubarb kudula mu zidutswa ndi shuga ndi kuima kwa 2 hours. Alekanitse dzira azungu ku yolks, pogaya yolks ndi shuga, kusakaniza utakhazikika phala. Kumenya azungu kukhala thovu wandiweyani. Ikani phala la mpunga mu mawonekedwe odzola, pamwamba - rhubarb popanda madzi, mapuloteni okwapulidwa, kuwaza ndi chisakanizo cha supuni ya ufa wa shuga ndi koko. Kuphika mu uvuni. Kutumikira ndi madzi a rhubarb.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 155.3 | Tsamba 1684 | 9.2% | 5.9% | 1084 ga |
| Mapuloteni | 3.3 ga | 76 ga | 4.3% | 2.8% | 2303 ga |
| mafuta | 6.2 ga | 56 ga | 11.1% | 7.1% | 903 ga |
| Zakudya | 23.1 ga | 219 ga | 10.5% | 6.8% | 948 ga |
| zidulo zamagulu | 16.4 ga | ~ | |||
| CHIKWANGWANI chamagulu | 1.2 ga | 20 ga | 6% | 3.9% | 1667 ga |
| Water | 59 ga | 2273 ga | 2.6% | 1.7% | 3853 ga |
| ash | 0.6 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 80 | Makilogalamu 900 | 8.9% | 5.7% | 1125 ga |
| Retinol | 0.08 mg | ~ | |||
| Vitamini B1, thiamine | 0.03 mg | 1.5 mg | 2% | 1.3% | 5000 ga |
| Vitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.6% | 1800 ga |
| Vitamini B4, choline | 42.8 mg | 500 mg | 8.6% | 5.5% | 1168 ga |
| Vitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 3.9% | 1667 ga |
| Vitamini B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 1.6% | 4000 ga |
| Vitamini B9, folate | Makilogalamu 4.2 | Makilogalamu 400 | 1.1% | 0.7% | 9524 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.1 | Makilogalamu 3 | 3.3% | 2.1% | 3000 ga |
| Vitamini C, ascorbic | 1.3 mg | 90 mg | 1.4% | 0.9% | 6923 ga |
| Vitamini D, calciferol | Makilogalamu 0.3 | Makilogalamu 10 | 3% | 1.9% | 3333 ga |
| Vitamini E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 1.7% | 3750 ga |
| Vitamini H, biotin | Makilogalamu 3.3 | Makilogalamu 50 | 6.6% | 4.2% | 1515 ga |
| Vitamini PP, NO | 0.8478 mg | 20 mg | 4.2% | 2.7% | 2359 ga |
| niacin | 0.3 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 123.5 mg | 2500 mg | 4.9% | 3.2% | 2024 ga |
| Calcium, CA | 34.7 mg | 1000 mg | 3.5% | 2.3% | 2882 ga |
| Pakachitsulo, Si | 13.4 mg | 30 mg | 44.7% | 28.8% | 224 ga |
| Mankhwala a magnesium, mg | 13.4 mg | 400 mg | 3.4% | 2.2% | 2985 ga |
| Sodium, Na | 27.4 mg | 1300 mg | 2.1% | 1.4% | 4745 ga |
| Sulufule, S | 32.7 mg | 1000 mg | 3.3% | 2.1% | 3058 ga |
| Phosphorus, P. | 66.3 mg | 800 mg | 8.3% | 5.3% | 1207 ga |
| Mankhwala, Cl | 287.7 mg | 2300 mg | 12.5% | 8% | 799 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 7.4 | ~ | |||
| Wopanga, B. | Makilogalamu 16 | ~ | |||
| Iron, Faith | 0.7 mg | 18 mg | 3.9% | 2.5% | 2571 ga |
| Ayodini, ine | Makilogalamu 3.9 | Makilogalamu 150 | 2.6% | 1.7% | 3846 ga |
| Cobalt, Co. | Makilogalamu 1.5 | Makilogalamu 10 | 15% | 9.7% | 667 ga |
| Manganese, Mn | 0.2074 mg | 2 mg | 10.4% | 6.7% | 964 ga |
| Mkuwa, Cu | Makilogalamu 80.5 | Makilogalamu 1000 | 8.1% | 5.2% | 1242 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 2.8 | Makilogalamu 70 | 4% | 2.6% | 2500 ga |
| Nickel, ndi | Makilogalamu 0.4 | ~ | |||
| Kutsogolera, Sn | Makilogalamu 1.9 | ~ | |||
| Selenium, Ngati | Makilogalamu 0.3 | Makilogalamu 55 | 0.5% | 0.3% | 18333 ga |
| Olimba, Sr. | Makilogalamu 2.5 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 18 | Makilogalamu 4000 | 0.5% | 0.3% | 22222 ga |
| Chrome, Kr | Makilogalamu 1 | Makilogalamu 50 | 2% | 1.3% | 5000 ga |
| Nthaka, Zn | 0.4414 mg | 12 mg | 3.7% | 2.4% | 2719 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 9.7 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 1.3 ga | maulendo 100 г | |||
| sterols | |||||
| Cholesterol | 64.4 mg | pa 300 mg |
Mphamvu ndi 155,3 kcal.
Mpunga casserole ndi rhubarb mavitamini ndi michere yambiri monga: silicon - 44,7%, klorini - 12,5%, cobalt - 15%
- Silicon Imaphatikizidwa ngati gawo lazomangamanga mu glycosaminoglycans ndipo imathandizira kaphatikizidwe ka collagen.
- Chlorine zofunika mapangidwe ndi katulutsidwe wa asidi hydrochloric mu thupi.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
Zakudya za caloriki NDI KAPANGIZO WA MACHEMIKI WA MAPHIRIRO OTHANDIZA Mphika mpunga wokhala ndi rhubarb PA 100 g
- Tsamba 333
- Tsamba 0
- Tsamba 60
- Tsamba 0
- Tsamba 661
- Tsamba 157
- Tsamba 16
- Tsamba 399
- Tsamba 247
- Tsamba 399
- Tsamba 289
Tags: Momwe mungaphike, zopatsa mphamvu zama calorie 155,3 kcal, kapangidwe kake, zakudya, mavitamini, mchere, njira yophika Rhubarb mpunga casserole, Chinsinsi, zopatsa mphamvu, zakudya