Zosakaniza Mpunga omelets ndi yamatcheri
| chitumbuwa | 250.0 (galamu) |
| mpunga groats | 125.0 (galamu) |
| ng'ombe ya mkaka | 500.0 (galamu) |
| kirimu | 0.8 (galasi la tirigu) |
| ufa wa tirigu, umafunika | 7.0 (supuni ya tebulo) |
| dzira la nkhuku | 4.0 (chidutswa) |
| shuga | 2.0 (supuni ya tebulo) |
| batala | 40.0 (galamu) |
Njira yokonzekera
Thirani mpunga wotsukidwa mu mkaka wowira ndikuwira. Kenaka kuziziritsa mpunga pang'ono, kuwonjezera kirimu wowawasa, ufa, mazira, shuga ndi mchere, sakanizani zonse bwino. Gawani mtanda mu magawo ndi kuphika mu mawonekedwe a lathyathyathya omelets. Kenaka yikani 2 omelets aliyense, ndi kuwaza ndi shuga ndi yamatcheri pakati pawo.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 153.6 | Tsamba 1684 | 9.1% | 5.9% | 1096 ga |
| Mapuloteni | 4.4 ga | 76 ga | 5.8% | 3.8% | 1727 ga |
| mafuta | 7.1 ga | 56 ga | 12.7% | 8.3% | 789 ga |
| Zakudya | 19.1 ga | 219 ga | 8.7% | 5.7% | 1147 ga |
| zidulo zamagulu | 0.3 ga | ~ | |||
| CHIKWANGWANI chamagulu | 0.3 ga | 20 ga | 1.5% | 1% | 6667 ga |
| Water | 57.6 ga | 2273 ga | 2.5% | 1.6% | 3946 ga |
| ash | 0.6 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 100 | Makilogalamu 900 | 11.1% | 7.2% | 900 ga |
| Retinol | 0.1 mg | ~ | |||
| Vitamini B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 2.1% | 3000 ga |
| Vitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.6% | 1800 ga |
| Vitamini B4, choline | 55.5 mg | 500 mg | 11.1% | 7.2% | 901 ga |
| Vitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 3.9% | 1667 ga |
| Vitamini B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 2.3% | 2857 ga |
| Vitamini B9, folate | Makilogalamu 7.7 | Makilogalamu 400 | 1.9% | 1.2% | 5195 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.2 | Makilogalamu 3 | 6.7% | 4.4% | 1500 ga |
| Vitamini C, ascorbic | 2.9 mg | 90 mg | 3.2% | 2.1% | 3103 ga |
| Vitamini D, calciferol | Makilogalamu 0.3 | Makilogalamu 10 | 3% | 2% | 3333 ga |
| Vitamini E, alpha tocopherol, TE | 0.8 mg | 15 mg | 5.3% | 3.5% | 1875 ga |
| Vitamini H, biotin | Makilogalamu 4.1 | Makilogalamu 50 | 8.2% | 5.3% | 1220 ga |
| Vitamini PP, NO | 1.0304 mg | 20 mg | 5.2% | 3.4% | 1941 ga |
| niacin | 0.3 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 134.7 mg | 2500 mg | 5.4% | 3.5% | 1856 ga |
| Calcium, CA | 62.9 mg | 1000 mg | 6.3% | 4.1% | 1590 ga |
| Pakachitsulo, Si | 7.6 mg | 30 mg | 25.3% | 16.5% | 395 ga |
| Mankhwala a magnesium, mg | 16.1 mg | 400 mg | 4% | 2.6% | 2484 ga |
| Sodium, Na | 40.3 mg | 1300 mg | 3.1% | 2% | 3226 ga |
| Sulufule, S | 39.6 mg | 1000 mg | 4% | 2.6% | 2525 ga |
| Phosphorus, P. | 81.7 mg | 800 mg | 10.2% | 6.6% | 979 ga |
| Mankhwala, Cl | 65.2 mg | 2300 mg | 2.8% | 1.8% | 3528 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 103.3 | ~ | |||
| Wopanga, B. | Makilogalamu 32.5 | ~ | |||
| Vanadium, V | Makilogalamu 11.5 | ~ | |||
| Iron, Faith | 0.6 mg | 18 mg | 3.3% | 2.1% | 3000 ga |
| Ayodini, ine | Makilogalamu 6.5 | Makilogalamu 150 | 4.3% | 2.8% | 2308 ga |
| Cobalt, Co. | Makilogalamu 1.8 | Makilogalamu 10 | 18% | 11.7% | 556 ga |
| Manganese, Mn | 0.157 mg | 2 mg | 7.9% | 5.1% | 1274 ga |
| Mkuwa, Cu | Makilogalamu 58.2 | Makilogalamu 1000 | 5.8% | 3.8% | 1718 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 5.7 | Makilogalamu 70 | 8.1% | 5.3% | 1228 ga |
| Nickel, ndi | Makilogalamu 2.9 | ~ | |||
| Kutsogolera, Sn | Makilogalamu 4.9 | ~ | |||
| Rubidium, Rb | Makilogalamu 12.8 | ~ | |||
| Selenium, Ngati | Makilogalamu 1.2 | Makilogalamu 55 | 2.2% | 1.4% | 4583 ga |
| Olimba, Sr. | Makilogalamu 5.9 | ~ | |||
| Titan, inu | Makilogalamu 0.9 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 21.8 | Makilogalamu 4000 | 0.5% | 0.3% | 18349 ga |
| Chrome, Kr | Makilogalamu 2.6 | Makilogalamu 50 | 5.2% | 3.4% | 1923 ga |
| Nthaka, Zn | 0.4946 mg | 12 mg | 4.1% | 2.7% | 2426 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 11.1 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 3.7 ga | maulendo 100 г | |||
| sterols | |||||
| Cholesterol | 60.1 mg | pa 300 mg |
Mphamvu ndi 153,6 kcal.
Mpunga omelets ndi yamatcheri mavitamini ndi mchere wambiri monga: vitamini A - 11,1%, choline - 11,1%, silicon - 25,3%, cobalt - 18%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- obwerawa Ndi gawo la lecithin, limathandizira pakuphatikizira ndi kagayidwe kake ka phospholipids m'chiwindi, ndimagulu am'magulu amethyl aulere, amakhala ngati lipotropic factor.
- Silicon Imaphatikizidwa ngati gawo lazomangamanga mu glycosaminoglycans ndipo imathandizira kaphatikizidwe ka collagen.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
Kalori wa kalori NDI KAPANGIZO WA MACHEMIKI WA ZOTHANDIZA MAPIKIZI Ma omeleti a mpunga ndi yamatcheri PA 100 g.
- Tsamba 52
- Tsamba 333
- Tsamba 60
- Tsamba 162
- Tsamba 334
- Tsamba 157
- Tsamba 399
- Tsamba 661
Tags: Momwe mungaphike, zopatsa mphamvu za calorie 153,6 kcal, kapangidwe kake, zakudya, mavitamini, michere, njira yophika Ma omelets a mpunga ndi yamatcheri, Chinsinsi, zopatsa mphamvu, zakudya