Zosakaniza Rye mikate
| margarine | 125.0 (galamu) |
| uchi | 2.0 (supuni ya tebulo) |
| koloko | 1.0 (supuni ya tiyi) |
| rye ufa, wothira | 3.0 (galasi la tirigu) |
| dzira la nkhuku | 1.0 (chidutswa) |
Njira yokonzekera
Gwirani margarine wofewa (koma osasungunuka) wokhala ndi supuni yamatabwa yokhala ndi ufa wochepa womwe soda imasakanikirana, kuyendetsa dzira, kugaya, kuwonjezera uchi ndikupera kachiwiri. Kenaka yikani ufa mpaka mtandawo uli wokulira mokwanira kupanga ma tortilla. Pukutani mtanda mu "soseji", gawani mu zidutswa zofanana, pangani mikate yopanda pake ndikuyika papepala lophika. Kuphika pa t = 180-200 madigiri pafupifupi mphindi 20. Kufunitsitsa kudziwa ndi tochi. Ikani mikate yomalizidwa mu poto wowuma wa enamel, kuphimba ndikuwalola kuziziritsa pang'ono. margarine 125 g uchi 2 tbsp. l. koloko 1 tsp. rye ufa 3-4 makapu dzira 1 pc.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 390 | Tsamba 1684 | 23.2% | 5.9% | 432 ga |
| Mapuloteni | 5.2 ga | 76 ga | 6.8% | 1.7% | 1462 ga |
| mafuta | 17.8 ga | 56 ga | 31.8% | 8.2% | 315 ga |
| Zakudya | 55.8 ga | 219 ga | 25.5% | 6.5% | 392 ga |
| zidulo zamagulu | 0.1 ga | ~ | |||
| CHIKWANGWANI chamagulu | 0.3 ga | 20 ga | 1.5% | 0.4% | 6667 ga |
| Water | 18.4 ga | 2273 ga | 0.8% | 0.2% | 12353 ga |
| ash | 0.6 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 100 | Makilogalamu 900 | 11.1% | 2.8% | 900 ga |
| Retinol | 0.1 mg | ~ | |||
| Vitamini B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 1.7% | 1500 ga |
| Vitamini B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 1.3% | 2000 ga |
| Vitamini B4, choline | 17 mg | 500 mg | 3.4% | 0.9% | 2941 ga |
| Vitamini B5, pantothenic | 0.1 mg | 5 mg | 2% | 0.5% | 5000 ga |
| Vitamini B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 1.2% | 2222 ga |
| Vitamini B9, folate | Makilogalamu 23.6 | Makilogalamu 400 | 5.9% | 1.5% | 1695 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.03 | Makilogalamu 3 | 1% | 0.3% | 10000 ga |
| Vitamini C, ascorbic | 0.2 mg | 90 mg | 0.2% | 0.1% | 45000 ga |
| Vitamini D, calciferol | Makilogalamu 0.1 | Makilogalamu 10 | 1% | 0.3% | 10000 ga |
| Vitamini E, alpha tocopherol, TE | 6.4 mg | 15 mg | 42.7% | 10.9% | 234 ga |
| Vitamini H, biotin | Makilogalamu 2.6 | Makilogalamu 50 | 5.2% | 1.3% | 1923 ga |
| Vitamini PP, NO | 1.5632 mg | 20 mg | 7.8% | 2% | 1279 ga |
| niacin | 0.7 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 75.6 mg | 2500 mg | 3% | 0.8% | 3307 ga |
| Calcium, CA | 18.9 mg | 1000 mg | 1.9% | 0.5% | 5291 ga |
| Mankhwala a magnesium, mg | 16.8 mg | 400 mg | 4.2% | 1.1% | 2381 ga |
| Sodium, Na | 52.6 mg | 1300 mg | 4% | 1% | 2471 ga |
| Sulufule, S | 43.9 mg | 1000 mg | 4.4% | 1.1% | 2278 ga |
| Phosphorus, P. | 95.7 mg | 800 mg | 12% | 3.1% | 836 ga |
| Mankhwala, Cl | 12 mg | 2300 mg | 0.5% | 0.1% | 19167 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 2 mg | 18 mg | 11.1% | 2.8% | 900 ga |
| Ayodini, ine | Makilogalamu 1.5 | Makilogalamu 150 | 1% | 0.3% | 10000 ga |
| Cobalt, Co. | Makilogalamu 0.7 | Makilogalamu 10 | 7% | 1.8% | 1429 ga |
| Manganese, Mn | 0.0051 mg | 2 mg | 0.3% | 0.1% | 39216 ga |
| Mkuwa, Cu | Makilogalamu 11 | Makilogalamu 1000 | 1.1% | 0.3% | 9091 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 0.4 | Makilogalamu 70 | 0.6% | 0.2% | 17500 ga |
| Zamadzimadzi, F | Makilogalamu 13.1 | Makilogalamu 4000 | 0.3% | 0.1% | 30534 ga |
| Chrome, Kr | Makilogalamu 0.3 | Makilogalamu 50 | 0.6% | 0.2% | 16667 ga |
| Nthaka, Zn | 0.0813 mg | 12 mg | 0.7% | 0.2% | 14760 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 40 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 9.6 ga | maulendo 100 г | |||
| sterols | |||||
| Cholesterol | 37.1 mg | pa 300 mg |
Mphamvu ndi 390 kcal.
Miphika ya rye mavitamini ndi michere yambiri monga: vitamini A - 11,1%, vitamini E - 42,7%, phosphorus - 12%, iron - 11,1%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- vitamini E ali ndi zida za antioxidant, ndizofunikira pakugwira ntchito kwa ma gonads, mtima waminyewa, ndikukhazikika kwazingwe zam'manja. Ndi kuchepa kwa vitamini E, hemolysis ya erythrocyte ndi matenda amitsempha amaonedwa.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Iron ndi gawo la mapuloteni azinthu zosiyanasiyana, kuphatikiza michere. Nawo nawo mayendedwe ma elekitironi, mpweya, zipangitsa njira ya redox zimachitikira ndi kutsegula kwa peroxidation. Kusakwanira kumwa kumabweretsa hypochromic magazi m'thupi, myoglobin-atony wopanda mafupa a mafupa, kuwonjezeka kutopa, myocardiopathy, atrophic gastritis.
CALORIE NDI CHIKHALIDWE CHATSOPANO CHA RECIPE INGREDIENTS Rye mikate PA 100 g
- Tsamba 743
- Tsamba 328
- Tsamba 0
- Tsamba 305
- Tsamba 157
Tags: Momwe mungaphike, kalori 390 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, njira yophika Mapira a rye, recipe, calories, michere