Zosakaniza Pereka "Gourmet Mirage"
| mkaka wokhazikika ndi shuga | 400.0 (galamu) |
| dzira la nkhuku | 3.0 (chidutswa) |
| ufa wa tirigu, umafunika | 1.0 (galasi la tirigu) |
| margarine | 50.0 (galamu) |
| koloko | 0.5 (supuni ya tiyi) |
| vanillin | 0.5 (supuni ya tiyi) |
| kirimu | 2.0 (galasi la tirigu) |
| shuga | 5.0 (supuni ya tebulo) |
| mtedza | 0.2 (galasi la tirigu) |
| mphesa | 50.0 (galamu) |
| apurikoti | 50.0 (galamu) |
| Sadza | 50.0 (galamu) |
Njira yokonzekera
Onetsetsani zomwe zili mumtsuko wa mkaka wokhazikika, margarine wosungunuka, mazira ndi ufa. Onjezerani soda. Dzozani pepala lofufuta ndi mafuta mbali zonse ziwiri, ikani pepala lophika, kuthira mtanda wogawana pamwamba pake (kuchuluka kwa mtanda mu njirayi wapangira pepala lalikulu lophika, mu uvuni wamba). Ovuni mu uvuni wokonzedweratu mpaka madigiri 200 mpaka utoto wokongola wagolide (osapitirira). Mukachichotsa mu uvuni, chiikeni patebulo ndikutsata pepala, chotsani ndikuchotsa. Ngati m'mphepete mwalimba, dulani mwachangu ndi mpeni wakuthwa. Thirani kirimu wowawasa ndi shuga mumalo otentha ndikugawa moyenera (ndi ndani amene amakonda zomwe amakonda, kusankha: mtedza, ma apurikoti owuma, ma prunes, zoumba zamatcheri, etc.). Mofulumira, mwamphamvu komanso moyenera pindani mpukutuwo, mugone pansi ndi msoko, kenako muchite chilichonse chomwe mungafune nawo: mutha kudzaza ndi icing, kuwaza shuga wothira, pamapeto pake idyani choncho, koma mulole ayime mufiriji zisanachitike kuti kukoma kukhale koyenera.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 304.9 | Tsamba 1684 | 18.1% | 5.9% | 552 ga |
| Mapuloteni | 5.5 ga | 76 ga | 7.2% | 2.4% | 1382 ga |
| mafuta | 14.9 ga | 56 ga | 26.6% | 8.7% | 376 ga |
| Zakudya | 39.7 ga | 219 ga | 18.1% | 5.9% | 552 ga |
| zidulo zamagulu | 0.3 ga | ~ | |||
| CHIKWANGWANI chamagulu | 0.9 ga | 20 ga | 4.5% | 1.5% | 2222 ga |
| Water | 17.2 ga | 2273 ga | 0.8% | 0.3% | 13215 ga |
| ash | 0.9 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 300 | Makilogalamu 900 | 33.3% | 10.9% | 300 ga |
| Retinol | 0.3 mg | ~ | |||
| Vitamini B1, thiamine | 0.06 mg | 1.5 mg | 4% | 1.3% | 2500 ga |
| Vitamini B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 3.6% | 900 ga |
| Vitamini B4, choline | 69.9 mg | 500 mg | 14% | 4.6% | 715 ga |
| Vitamini B5, pantothenic | 0.4 mg | 5 mg | 8% | 2.6% | 1250 ga |
| Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 1.6% | 2000 ga |
| Vitamini B9, folate | Makilogalamu 7.6 | Makilogalamu 400 | 1.9% | 0.6% | 5263 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.3 | Makilogalamu 3 | 10% | 3.3% | 1000 ga |
| Vitamini C, ascorbic | 0.8 mg | 90 mg | 0.9% | 0.3% | 11250 ga |
| Vitamini D, calciferol | Makilogalamu 0.2 | Makilogalamu 10 | 2% | 0.7% | 5000 ga |
| Vitamini E, alpha tocopherol, TE | 2.1 mg | 15 mg | 14% | 4.6% | 714 ga |
| Vitamini H, biotin | Makilogalamu 3.8 | Makilogalamu 50 | 7.6% | 2.5% | 1316 ga |
| Vitamini PP, NO | 1.213 mg | 20 mg | 6.1% | 2% | 1649 ga |
| niacin | 0.3 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 290.1 mg | 2500 mg | 11.6% | 3.8% | 862 ga |
| Calcium, CA | 131.9 mg | 1000 mg | 13.2% | 4.3% | 758 ga |
| Pakachitsulo, Si | 0.4 mg | 30 mg | 1.3% | 0.4% | 7500 ga |
| Mankhwala a magnesium, mg | 28 mg | 400 mg | 7% | 2.3% | 1429 ga |
| Sodium, Na | 69.4 mg | 1300 mg | 5.3% | 1.7% | 1873 ga |
| Sulufule, S | 44 mg | 1000 mg | 4.4% | 1.4% | 2273 ga |
| Phosphorus, P. | 130.9 mg | 800 mg | 16.4% | 5.4% | 611 ga |
| Mankhwala, Cl | 100.3 mg | 2300 mg | 4.4% | 1.4% | 2293 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 94.8 | ~ | |||
| Wopanga, B. | Makilogalamu 3.3 | ~ | |||
| Vanadium, V | Makilogalamu 8.1 | ~ | |||
| Iron, Faith | 0.9 mg | 18 mg | 5% | 1.6% | 2000 ga |
| Ayodini, ine | Makilogalamu 5.9 | Makilogalamu 150 | 3.9% | 1.3% | 2542 ga |
| Cobalt, Co. | Makilogalamu 1.9 | Makilogalamu 10 | 19% | 6.2% | 526 ga |
| Manganese, Mn | 0.1093 mg | 2 mg | 5.5% | 1.8% | 1830 ga |
| Mkuwa, Cu | Makilogalamu 44.9 | Makilogalamu 1000 | 4.5% | 1.5% | 2227 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 3.1 | Makilogalamu 70 | 4.4% | 1.4% | 2258 ga |
| Nickel, ndi | Makilogalamu 0.2 | ~ | |||
| Kutsogolera, Sn | Makilogalamu 0.5 | ~ | |||
| Selenium, Ngati | Makilogalamu 1.5 | Makilogalamu 55 | 2.7% | 0.9% | 3667 ga |
| Titan, inu | Makilogalamu 1 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 39.5 | Makilogalamu 4000 | 1% | 0.3% | 10127 ga |
| Chrome, Kr | Makilogalamu 0.5 | Makilogalamu 50 | 1% | 0.3% | 10000 ga |
| Nthaka, Zn | 0.5799 mg | 12 mg | 4.8% | 1.6% | 2069 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 6.2 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 19.4 ga | maulendo 100 г | |||
| sterols | |||||
| Cholesterol | 57.8 mg | pa 300 mg |
Mphamvu ndi 304,9 kcal.
Pereka "Gourmet Mirage" mavitamini ndi michere yambiri monga: vitamini A - 33,3%, vitamini B2 - 11,1%, choline - 14%, vitamini E - 14%, potaziyamu - 11,6%, calcium - 13,2%, phosphorous - 16,4%, cobalt - 19%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- obwerawa Ndi gawo la lecithin, limathandizira pakuphatikizira ndi kagayidwe kake ka phospholipids m'chiwindi, ndimagulu am'magulu amethyl aulere, amakhala ngati lipotropic factor.
- vitamini E ali ndi zida za antioxidant, ndizofunikira pakugwira ntchito kwa ma gonads, mtima waminyewa, ndikukhazikika kwazingwe zam'manja. Ndi kuchepa kwa vitamini E, hemolysis ya erythrocyte ndi matenda amitsempha amaonedwa.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- kashiamu ndiye gawo lalikulu la mafupa athu, amakhala ngati wolamulira wamanjenje, amatenga nawo gawo pakumapindika kwa minofu. Kulephera kwa calcium kumabweretsa demineralization ya msana, mafupa amchiuno ndi kumapeto kwenikweni, kumawonjezera chiopsezo cha kufooka kwa mafupa.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
CALORIE NDI CHIKHALIDWE CHOPHUNZITSIDWA KWA ZOKHUDZA ZOKHUDZA Pereka "Gourmet Mirage" PER 100 g
- Tsamba 261
- Tsamba 157
- Tsamba 334
- Tsamba 743
- Tsamba 0
- Tsamba 0
- Tsamba 162
- Tsamba 399
- Tsamba 656
- Tsamba 264
- Tsamba 232
- Tsamba 256
Tags: Momwe mungaphike, zopatsa kalori 304,9 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, njira yophikira Gourmet Mirage Roll, recipe, calories, michere