Zamkatimu
Zosakaniza Msuzi mayonesi ndi kirimu wowawasa
| mayonesi | 670.0 (galamu) |
| kirimu | 350.0 (galamu) |
Njira yokonzekera
'Pambuyo pake, mayonesi a mafakitale amagwiritsidwa ntchito m'maphikidwe. kirimu wowawasa anawonjezera mayonesi ndi kusakaniza. Msuzi umaperekedwa ku mbale zozizira za nyama, nsomba, komanso amagwiritsidwa ntchito popanga saladi.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 515.7 | Tsamba 1684 | 30.6% | 5.9% | 327 ga |
| Mapuloteni | 2.9 ga | 76 ga | 3.8% | 0.7% | 2621 ga |
| mafuta | 54.9 ga | 56 ga | 98% | 19% | 102 ga |
| Zakudya | 2.8 ga | 219 ga | 1.3% | 0.3% | 7821 ga |
| zidulo zamagulu | 0.4 ga | ~ | |||
| Water | 16.6 ga | 2273 ga | 0.7% | 0.1% | 13693 ga |
| ash | 0.9 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 100 | Makilogalamu 900 | 11.1% | 2.2% | 900 ga |
| Retinol | 0.1 mg | ~ | |||
| Vitamini B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 0.1% | 15000 ga |
| Vitamini B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 0.8% | 2571 ga |
| Vitamini B4, choline | 52.5 mg | 500 mg | 10.5% | 2% | 952 ga |
| Vitamini B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 0.3% | 6667 ga |
| Vitamini B9, folate | Makilogalamu 2.9 | Makilogalamu 400 | 0.7% | 0.1% | 13793 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.1 | Makilogalamu 3 | 3.3% | 0.6% | 3000 ga |
| Vitamini C, ascorbic | 0.3 mg | 90 mg | 0.3% | 0.1% | 30000 ga |
| Vitamini D, calciferol | Makilogalamu 0.05 | Makilogalamu 10 | 0.5% | 0.1% | 20000 ga |
| Vitamini E, alpha tocopherol, TE | 21.4 mg | 15 mg | 142.7% | 27.7% | 70 ga |
| Vitamini H, biotin | Makilogalamu 1.2 | Makilogalamu 50 | 2.4% | 0.5% | 4167 ga |
| Vitamini PP, NO | 0.5214 mg | 20 mg | 2.6% | 0.5% | 3836 ga |
| niacin | 0.04 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 64.8 mg | 2500 mg | 2.6% | 0.5% | 3858 ga |
| Calcium, CA | 48 mg | 1000 mg | 4.8% | 0.9% | 2083 ga |
| Mankhwala a magnesium, mg | 9.7 mg | 400 mg | 2.4% | 0.5% | 4124 ga |
| Sodium, Na | 348.1 mg | 1300 mg | 26.8% | 5.2% | 373 ga |
| Phosphorus, P. | 53.6 mg | 800 mg | 6.7% | 1.3% | 1493 ga |
| Mankhwala, Cl | 21.1 mg | 2300 mg | 0.9% | 0.2% | 10900 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.8 mg | 18 mg | 4.4% | 0.9% | 2250 ga |
| Ayodini, ine | Makilogalamu 2.4 | Makilogalamu 150 | 1.6% | 0.3% | 6250 ga |
| Cobalt, Co. | Makilogalamu 0.1 | Makilogalamu 10 | 1% | 0.2% | 10000 ga |
| Manganese, Mn | 0.001 mg | 2 mg | 0.1% | 200000 ga | |
| Mkuwa, Cu | Makilogalamu 6.9 | Makilogalamu 1000 | 0.7% | 0.1% | 14493 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 1.7 | Makilogalamu 70 | 2.4% | 0.5% | 4118 ga |
| Selenium, Ngati | Makilogalamu 0.1 | Makilogalamu 55 | 0.2% | 55000 ga | |
| Zamadzimadzi, F | Makilogalamu 4.9 | Makilogalamu 4000 | 0.1% | 81633 ga | |
| Nthaka, Zn | 0.0832 mg | 12 mg | 0.7% | 0.1% | 14423 ga |
Mphamvu ndi 515,7 kcal.
Mayonesi msuzi ndi kirimu wowawasa mavitamini ndi michere yambiri monga: vitamini A - 11,1%, vitamini E - 142,7%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- vitamini E ali ndi zida za antioxidant, ndizofunikira pakugwira ntchito kwa ma gonads, mtima waminyewa, ndikukhazikika kwazingwe zam'manja. Ndi kuchepa kwa vitamini E, hemolysis ya erythrocyte ndi matenda amitsempha amaonedwa.
KALORI NDI MANKHWALA AMENE AMAPHUNZITSIRA ZOTHANDIZA Msuzi wa mayonesi ndi kirimu wowawasa pa 100 g.
- Tsamba 627
- Tsamba 162
Tags: Kodi kuphika, kalori okhutira 515,7 kcal, mankhwala zikuchokera, zakudya mtengo, zimene mavitamini, mchere, kuphika njira Msuzi mayonesi ndi wowawasa kirimu Chinsinsi, zopatsa mphamvu, zakudya